E246: Finish Each Day and Be Done with Worry
I Can Do with Benjamin Lee
English - June 10, 2024 05:00 - 13 minutes - 12.8 MB - ★★★★★ - 41 ratingsHealth & Fitness Religion & Spirituality Christianity faith fitness books habits christianity Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Takeaways
85% of the time, the things we worry about never happen.
Observing patterns and questioning the necessity of worry can help overcome it.
Casting our cares to God and taking action can alleviate worry.
Staying in the present moment and not getting caught in the past or future is important.
Making a decision to stop worrying and finishing each day without carrying its problems can lead to a happier life.
Chapters
00:00 The Myth of Worry: 85% of the Time, It Never Happens
01:25 Living in the Present: Overcoming Worry
09:07 Taking Action: Alleviating Worries
11:27 Finishing Each Day: Letting Go of Worries
Links
https://www.huffpost.com/entry/85-of-what-we-worry-about_b_8028368
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