E236:Finding Solitude and Personal Growth Through Walking

I Can Do with Benjamin Lee

English - April 18, 2024 19:28 - 8 minutes - 7.87 MB - ★★★★★ - 41 ratings
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Previous Episode: E235: A Conversation about the Lord's Church

Next Episode: E237: I Used To Be church of Christ

Takeaways

Walking is an underrated activity that has numerous benefits for physical and mental well-being.

Walking helps to move our bodies, regulate glucose levels, and improve circadian rhythm.

Taking long walks without distractions allows for mental challenges and solitude, which can promote personal growth and spiritual connection.

Walking is a simple and free activity that can have a positive impact on our overall health.

Chapters

00:00 The Underrated Benefits of Taking Long Walks

03:21 The Power of Walking in Silence

07:34 Combating Solitude Deprivation Through Long Walks

One Last Thing

I've created a new I Can Do Podcast Newsletter and I'm hoping you will join my community! Click the link below to subscribe and receive my new Arise and Build 52-Day Journal.

https://mailchi.mp/6a56386e6d02/arise-and-build-52-day-journal

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