E228: Run Your Marathon
I Can Do with Benjamin Lee
English - February 26, 2024 06:00 - 16 minutes - 14.7 MB - ★★★★★ - 40 ratingsHealth & Fitness Religion & Spirituality Christianity faith fitness books habits christianity Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Summary
In this episode, Benjamin Lee shares his personal experience of running a marathon and the lessons he learned along the way. He emphasizes the importance of setting challenging goals, seeking help, taking action, and following through. Benjamin also discusses the mindset required to overcome limiting beliefs and push through obstacles. He encourages listeners to run their own metaphorical marathons in life and embrace the journey of personal growth and achievement.
Takeaways
Set challenging goals that scare you and require help from others.
Don't be afraid to ask for help and seek guidance from experienced individuals.
Take immediate action and commit to your goals.
Push through limiting beliefs and overcome obstacles along the way.
Chapters
00:00 Introduction and Personal Marathon Experience
03:14 Preparing for the Marathon
04:10 Taking Action and Overcoming Challenges
08:22 Lessons Learned and Improvements for Next Time
11:18 Applying the Marathon Mindset to Life
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