E218: How to end each week strong.
I Can Do with Benjamin Lee
English - December 15, 2023 16:06 - 9 minutes - 8.35 MB - ★★★★★ - 40 ratingsHealth & Fitness Religion & Spirituality Christianity faith fitness books habits christianity Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode, Benjamin Lee shares tips on how to finish each week strong. He discusses the importance of rest and recovery, maintaining a consistent sleep schedule, and reviewing the wins of the past week. He also suggests identifying activities that energize and drain you to optimize your productivity and well-being.
Benjamin emphasizes the need to continuously build upon success and avoid complacency.
Takeaways
Take time to rest and recover to maintain your well-being.
Stick to a consistent sleep schedule to optimize your energy levels.
Review your wins from the past week to celebrate your accomplishments.
Identify activities that energize and drain you to make intentional choices.
Chapters
00:00Holiday Season and Weekend Activities
02:31Looking Forward to the Weekend
03:28Finishing Every Week Strong
04:24Reviewing the Past Week
07:17Energizing and Draining Activities
09:42Building Success and Avoiding Complacency
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