Soul Fitness
I Can Do That!
English - July 04, 2022 07:00 - 7 minutes - 10 MB - ★★★★★ - 68 ratingsSelf-Improvement Education Religion & Spirituality Christianity inspiration discerning thoughts encouragement life coach spiritual formation life coaching mind body connection self care soul care spiritual direction Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Over the years, as I engaged in various forms of group exercise, I’ve collected some helpful tips from many fitness instructors. I’ve been able to narrow some of these ideas into an acronym that may help you formationally.
Many of the same principles that grow us physically can also be translated into our formational inner work.
So let’s take a look at ARC: Ability, Rhythm and Core.
ABILITY - Start where you are.RHYTHM - Engage healthy rhythms.CORE - Let your believing become knowing through practice.
Connect with Gem on Instagram and learn more about her and her programs at Unhurried Living website.