Becoming Mentally Healthy by Paula Sweet at Absolute Mind
300 episodes - English - Latest episode: 3 months ago - ★★★★ - 359 ratingsBecome Mentally Healthy with Your Absolute Mind: Mental health tips, tools and strategies to allow you to become mentally healthy. Including hypnotherapy and meditation as part of the growing proven toolkit to improve your mind health.
Within each podcast, we aim to offer practical tips and tools to help you on your path to becoming mentally healthy, become more mindful and assist you in overcoming an ever-growing variety of mental issues that affect people's lives.
"We believe we can transform the world by inspiring, educating and motivating people to become mentally healthy."
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Episodes
151- Curbing Sugar Cravings
January 18, 2018 14:42 - 38 minutes - 35.2 MBThis is episode 151 of the Absolute Mind podcasts and today I am covering how to curb those pesky sugar cravings. This is a request from our Facebook audience and once again thank you for sending in your requests if you have any please do send a message with your request. http://www.absolutemind.co.uk/freeanxietycourse Please do bear in mind that we have created this podcast to be of some insight and some sort of assistance but by no means a way to treat conditions on their own. If ...
150 - How To Think More Positively
January 17, 2018 11:40 - 40 minutes - 40.5 MBThis is episode 150 of the Absolute Mind podcasts and today I am covering positive thinking. This is a request from our Facebook audience and once again thank you for sending in your requests if you have any please do send a message with your request. http://www.absolutemind.co.uk/freeanxietycourse Please do bear in mind that we have created this podcast to be of some insight and some sort of assistance but by no means a way to treat conditions on their own. If you do have any deep-...
149 - How To Sleep Better
January 15, 2018 19:17 - 45 minutes - 49.5 MBThis is episode 149 of the Absolute Mind podcasts and today I am covering how to sleep better. http://www.absolutemind.co.uk/freeanxietycourse Please do bear in mind that we have created this podcast to be of some insight and some sort of assistance but by no means a way to treat conditions on their own. If you do have any deep-rooted conditions or ailments that you'd like some assistance with on a one-to-one professional approach, then please feel free to contact either me or Michael...
148 - Preparing For Weight Loss
January 12, 2018 15:00 - 59 minutes - 62.4 MBThis is episode 148 of the Absolute Mind podcasts and today I am covering mentally preparing for weight loss. http://www.absolutemind.co.uk/freeanxietycourse Please do bear in mind that we have created this podcast to be of some insight and some sort of assistance but by no means a way to treat conditions on their own. If you do have any deep-rooted conditions or ailments that you'd like some assistance with on a one-to-one professional approach, then please feel free to contact eithe...
147 - Coping With The Illness Of A Loved One
January 11, 2018 20:28 - 36 minutes - 40.1 MBThis is episode 147 of the Absolute Mind podcasts and today I am covering how to cope with a loved ones terminal illness. This is something that I saw on a UK TV programme last week, in which a UK celebrity is currently dealing with her mum being diagnosed with a terminal illness and how she has struggled coming to terms with it. http://www.absolutemind.co.uk/freeanxietycourse Please do bear in mind that we have created this podcast to be of some insight and some sort of assistance bu...
146 - How To Overcome A Fear Of Driving
January 10, 2018 13:59 - 36 minutes - 40.4 MBThis is episode 146 of the Absolute Mind podcasts and today I am covering fear/phobia of driving. This is another request from our Facebook audience so once again thank you for your continued support an requests being sent in. http://www.absolutemind.co.uk/freeanxietycourse Please do bear in mind that we have created this podcast to be of some insight and some sort of assistance but by no means a way to treat conditions on their own. If you do have any deep-rooted conditions or ailm...
145 - Walking Away From A Toxic Relationship
January 09, 2018 10:13 - 51 minutes - 57.8 MBThis is episode 145 of the Absolute Mind podcasts and today I am covering Toxic Relationships and having the confidence to walk away. This is another request from our Facebook audience so once again thank you for your continued support an requests being sent in. http://www.absolutemind.co.uk/freeanxietycourse Please do bear in mind that we have created this podcast to be of some insight and some sort of assistance but by no means a way to treat conditions on their own. If you do ha...
144 - New Years Resolutions
January 05, 2018 16:30 - 35 minutes - 39.6 MBThis is episode 144 of the Absolute Mind podcasts and today I am covering New Years Resolutions http://www.absolutemind.co.uk/freeanxietycourse Please do bear in mind that we have created this podcast to be of some insight and some sort of assistance but by no means a way to treat conditions on their own. If you do have any deep-rooted conditions or ailments that you'd like some assistance with on a one-to-one professional approach, then please feel free to contact either myself or Mi...
143 - Dealing With Misophonia
January 04, 2018 13:22 - 34 minutes - 36.3 MBThis is episode 143 of the Absolute Mind podcasts and today I am covering Misophonia This was another request from the Facebook audience so thank you so much appointment through and allowing me to create content that will hopefully help you in some way. http://www.absolutemind.co.uk/freeanxietycourse Please do bear in mind that we have created this podcast to be of some insight and some sort of assistance but by no means a way to treat conditions on their own. If you do have any dee...
142 - Dealing With A Panic Attack
January 03, 2018 11:15 - 34 minutes - 40.9 MBThis is episode 142 of the Absolute Mind podcasts and today I am covering Panic Attacks and how to deal with them. This was another request from the Facebook audience so thank you so much appointment through and allowing me to create content that will hopefully help you in some way. http://www.absolutemind.co.uk/freeanxietycourse Please do bear in mind that we have created this podcast to be of some insight and some sort of assistance but by no means a way to treat conditions on their...
141 - Mindfulness
December 18, 2017 09:52 - 36 minutes - 40.4 MBThis is episode 141 of the Absolute Mind podcasts and today I am covering Mindfulness and the benefits of using it. This was another request from the Facebook audience so thank you so much appointment through and allowing me to create content that will hopefully help you in some way. http://www.absolutemind.co.uk/freeanxietycourse Please do bear in mind that we have created this podcast to be of some insight and some sort of assistance but by no means a way to treat conditions on the...
140 - Increase Self Esteem
December 15, 2017 17:00 - 48 minutes - 53.6 MBThis is episode 139 of the Absolute Mind podcasts and this show is all about increasing your self esteem. This is part of the feel good Friday series that is starting on the podcasts and it's all about finishing the week on a good positive note helping you to feel good about yourself that will hopefully help you in some way. http://www.absolutemind.co.uk/freeanxietycourse Please do bear in mind that we have created this podcast to be of some insight and some sort of assistance but by ...
139 - Trichotillomania
December 14, 2017 14:20 - 37 minutes - 40.6 MBThis is episode 139 of the Absolute Mind podcasts and this show is all about Trichotillomania, what it is and ways that you can help yourself to stop pulling hair. This was another request from the Facebook audience so thank you so much appointment through and allowing me to create content that will hopefully help you in some way. http://www.absolutemind.co.uk/freeanxietycourse Please do bear in mind that we have created this podcast to be of some insight and some sort of assistance b...
138 - Remaining Calm Over Christmas
December 13, 2017 13:20 - 40 minutes - 45 MBThis is episode 138 of the absolute mind podcasts and in today's podcast i'm going to be recapping over how you can remain calm over the festive period. It's the most wonderful time of the year........ Or not? For some people Christmas can be a very stressful time of year with family members staying over for prolonged periods of time, feeling under pressure to provide and be the host with the most and buckling under the pressure when small remarks or comments are made. In turn ruining y...
137 - We're Back, What's To Come
December 12, 2017 20:09 - 3 minutes - 3.6 MBThis episode is 137 of the absolute mind podcasts and its a hello from me Paula. I have been away for 2 years since the birth of our daughter Daisy being mummy, she is now in full time nursery which gives me more time to come back to producing these daily podcasts. Find out what we have been up to over the past 12 months and what is to come from these podcasts.
136 - Dealing with Fear and Unhelpful Emotions
May 18, 2017 20:11 - 27 minutes - 23.3 MBThis is episode number 136 of the Absolute Mind podcast and this show is all about dealing with fear and unhelpful emotions This was another request from the Facebook audience so thank you so much appointment through and allowing me to create content that will hopefully help you in some way. http://www.absolutemind.co.uk/offer Please do bear in mind that Paula and I created this podcast to be of some insight and some sort of assistance but by no means a way to treat conditions on their...
135 - Tips and Hypnosis To Get Over An Ex
May 17, 2017 20:42 - 33 minutes - 26.8 MBThis is session number 135 of the Absolute Mind podcast and this was a request. You know who you are so thank you and I really do hope you receive value from it. This show is all about recovering from a break up with your partner. Weight Loss Offer Some Ideas of How To Get Over a Break-Up 1. Remind Yourself of Everything and Be Real It's very easy to think back to an old relationship and only thing of all of the amazing times. This is catastrophizing thinking and only leads one way......
134 - Best Mans Speech and Hypnosis
May 16, 2017 19:09 - 29 minutes - 31.6 MBThis is session number 134 of the Absolute Mind podcast and this show is all about the Best Mans speech. Even though being the best man is only a token part of the wedding, for those given the task problem of performing the speech, it's undoubtedly a nerve-racking time. Weight Loss Offer Okay, so your friends getting married, and they've done you the justice or disservice of asking you to deliver the best man speech. As well as all the important stuff like organising the stag do in vario...
133 - Better BodyBuilding With Hypnosis
May 15, 2017 19:02 - 35 minutes - 36.4 MBThis is session number 133 of the Absolute Mind Podcast and this show is all about Body Building with Hypnosis. Becoming more muscular and physically stronger as a result of resistance training with the right mindset and having you conscious and subconscious mind on board. Weight Loss Offer It's May 2017 and bodybuilding for both men and women seems to be at an all-time high. Strong is the new skinny, and strong is perceived as sexy. Instagram, twitter and Facebook are full of men and wo...
132 - Start Eating Fruit and Veg for Better Health
March 09, 2017 19:06 - 35 minutes - 28.6 MBThis is session number 132 of the Absolute Mind podcast and this show is all about overcoming the fear and anxiety around eating more fruit and vegetables. This show was decided upon due to a request on Facebook so thank you for that. You know who you are. Remember guys, we are real people, we do reply, and we do exist. Come and connect with us on Facebook www.Facebook.com/absoluteminduk The Offer from The Podcast Interestingly, those of you who are regular listeners probably don't rea...
131 - Overcoming OCD and Getting on With Life Normally
March 07, 2017 19:53 - 30 minutes - 24.9 MBThis is session number 131 of the Absolute Mind podcast and this show is all about overcoming OCD and getting on with your life normally. Obsessive compulsive disorders can be extremely limiting. The impulse or feeling that OCD creates around different areas of our lives can make a living day to day normally feel impossible. In this podcast, I outline some simple tips and strategies that you can actively begin to work on to aim to overcome OCD. The end of this podcast, also has a hypno...
130 - Getting Closer to Your Goals by Getting Things Done
March 03, 2017 18:48 - 29 minutes - 24.2 MBThis is session number 130 of the Absolute Mind podcast, and this show is all about getting things done and getting closer to your goals. We all have goals that we want to achieve, or things that we absolutely would love to get done. However our life seemed to be bombarded with things that we need to get done, rather than things that we want to get done. I'm going to outline 8 tips here for you to feel more focused and get the things that matter to you done. After all, if you do that, yo...
129 - Becoming a Better Version of You
March 02, 2017 20:22 - 35 minutes - 28.2 MBThis is session number 129 of the Absolute Mind podcast and this session is all about becoming a better version of you. Now this seems to be quite an abstract title and reason to want to listen to this, but you'd be extremely surprised that there are large numbers of people who just want to be better, yet they can't seem to describe what better is. So a better version of yourself really does sum it up. I'm going to give you six tips here of things you can do to try and make yourself a be...
128 - Better Relationships by Letting go of Frustration
March 01, 2017 20:05 - 33 minutes - 26.9 MBThis is session number 128 of the absolute mind podcast and this show is all about letting go of frustration that we have when we are in relationships. When relationships are brand-new we feel quite relaxed about another person's quirks and personality. But as time goes by, and we lived with our partners, the smallest of issues can really begin to grate us. This frustration over the smallest things can ultimately ruin a relationship. In this podcast I'm going to go through several tips a...
127 - Control the Amount of Alcohol You Drink
February 28, 2017 19:43 - 33 minutes - 27 MBThis is session number 127 of the Absolute Mind podcast and this show is all about how to Control the Amount of Alcohol You Drink. As most of you know Paula and I are therapists and deal with people's one-to-one issues on a regular basis. Drinking is something that comes up frequently because it can be so detrimental whenever a person relies upon alcohol. The purpose of this podcast though, is to give you some tips and insights on ways you can control the amount of alcohol you drink. The...
126 - Find Your Happy | Tips to Happiness
February 27, 2017 18:50 - 34 minutes - 27.9 MBThis is session number 126 of the Absolute Mind podcast and this session is all about finding your happy. For so many happiness eludes them, in this show I'll share some tips and insights into happiness and how you can apply them. Surely, happiness needs to be everyone's number one biggest goal. Because if you're able to achieve happiness, then nothing else matters. Is an interesting though, that so many people seem to value things like success, recognition, outcomes, and even financial re...
125 - Public Speaking Hypnosis Master Class
February 07, 2017 19:35 - 34 minutes - 28 MBThis is session number 125 of the Absolute Mind Podcast and this show is all about overcoming fear associated with Public Speaking. Public Speaking, also called (Glossophobia) is said to be the thing most people fear, it's so bad, public speaking ranks higher than dying in the top list of phobias. Wow. Public speaking fear is complex, but the very first issue is the biggest. Whether petrified, nervous, anxious or even excited, non of these feeling are conducive to effective public speaki...
124 - Extreme Laziness and Procrastination
January 26, 2017 21:21 - 26 minutes - 22 MBThis is session number 124 of the Absolute Mind podcast and this show is all about being lazy. This is something we can all feel like from time to time. But, for those of us who have this in a bad way. Life is hard. Where to start with Laziness. The first thing is first. You get what you expect. If you think you are lazy, then, ta daa. you will be. It's impossible to hold a belief about yourself about being lazy, only to find you start to get more things done. We're not wired that way. You...
123 - Quitting Smoking With Hypnosis
January 26, 2017 20:59 - 31 minutes - 25.7 MBThis is session number 123 of the Absolute Mind podcast and this show is all about quitting smoking using hypnosis. Using hypnosis to quit smoking is probably the 2nd most popular reason people enquire for 1-2-1 sessions. In the past 20 years people all over the world have quit their lifelong smoking habit in only a few short hypnosis sessions. The results can seen very miraculous. But, there needs to be a strong desire to quit before you look to hypnosis as a real solution. Its there to...
122 - New Year Living In The Now
January 19, 2017 20:38 - 39 minutes - 31.1 MBThis is session number 122 of the Absolute Mind Podcast and is the second one of 2017. I've already heard people say how fast this year is going. Scary, but true. Another year has gone and as we all say, "that went fast". The older we get the faster the years seem to pass. And as morbid as it seems we really only get one go at this. As technology increases we find ourselves living in a virtual world. Our social lives are becoming very anti social. We turn to screens before we think to tu...
121 - 5 Weight Loss Tips To Help In 2017
January 17, 2017 21:05 - 45 minutes - 35 MBWelcome to session number 121 of the Absolute Mind Podcast. This is the first of 2017 and its only right we start off with the most topical subject. Weight Loss. This is without a doubt the biggest new year's resolution this year as it is every year. People all over the world will be setting themselves goals to get the body of their dreams. Well, at least lose a few pounds and get into those old clothes. So why if weight loss is so important do so many people fail in their diet attempts. W...
120 - 6 Things You Need To Know About Depression
November 15, 2016 20:38 - 42 minutes - 30.3 MBOK don't shoot the messenger just yet. I'm about to tell you depression may not actually be real. Let me add some more clarity to this seemingly ridiculous statement. Being depressed is real and is detrimental to anyone. But, having depression isn't real. This paradigm is also really helpful if you are dealing with times of depression. From a Psychological point of view have a think about the difference between, feeling depressed and having depression? If you have depression it somehow s...
119 - Meditation and Mindfulness - Spending Time to Make Time
October 31, 2016 19:05 - 22 minutes - 16.6 MBThis is episode number 119 of the absolute my podcast and this podcast is all about meditation and mindfulness. And how spending some time on these will actually give you more time back. There are so many reasons why meditation on mindfulness should be incorporated into your daily life. Not only will the time invested be repaid back in many more ways, but you also begin to feel differently to. There are so me celebrities, and people within the public eye who initially didn't think that m...
118 - Hypnosis for Fertility
October 29, 2016 16:51 - 32 minutes - 23.6 MBHypnosis for fertility. Really? Naturally, as a hypnotherapist, I really regard hypnosis as a serious treatment for infertility in many cases. Some would go as far as saying hypnosis can complete cure infertility regardless of the reason. For me personally, I find that too much of a stretch to contemplate at the moment. The first question I get asked, is how can hypnosis really help improve fertility? The first angle to this is simple. Extreme stress and anxiety makes it very difficu...
117 - Erectile Dysfunction - Is it all in your head
October 29, 2016 16:47 - 33 minutes - 24.4 MBProbably one of the most embarrassing times in any man's life. Suffering with erectile dysfunction is no laughing matter, however, it does seem to be a problem that most men will face at some point during their lifetime. Suffering with erectile dysfunction is more than just a physical issue, it massively mental effects the person too. And if the man who is suffering is a relationship, then it will definitely have a detrimental effect on the other person also, we can't help ourselves, and i...
116 - Stopping Biting Your Nails
October 29, 2016 16:43 - 33 minutes - 24.1 MBNailbiting is one of those habits that can affect your life in so many areas. If you're sat at home watching TV biting your nails on your own then fill your boots and chomp away. After all, the only real side-effect there is grotty picked looking nails and sore nail beds. But, for those people who bite their nails while they're out on dates, during meetings at work, standing in line in the shopping centre, nail-biting can become a real big problem. This isn't necessarily factually correc...
115: Beating Your Caffeine Addiction
August 29, 2016 13:20 - 37 minutes - 29.8 MBThe world loves coffee. It's amazing how popular coffee has become. Coffee is the most popular drink worldwide and around two billion cups are drunk every day. Are you a coffee addict? Is it time you feel like you again but without the help of coffee. Do you even remember when you were last caffeine free for a 2/3 weeks or more? Caffeine withdrawal symptoms are real and the process can be very challenging. This hypnosis audio can be a companion on your journey to be caffeine free. U...
114: Better Sleep Insomnia Plan Hypnosis
August 22, 2016 22:15 - 32 minutes - 26.7 MBWelcome to podcast 114 covering insomnia and sleep problems. Did you know that a lack of sleep can cause many problems not only to your mental state but to your physical health too? Insomnia is one of the biggest issues we deal with in our practice with 1-2-1 sessions and we have helped many clients overcome this issue with techniques you can do easily yourself allowing you to gain control over your sleep patterns. AMAZING OFFER CHECK OUT THE SLEEP PLAN www.absolutemind.co.uk/sleep With ...
BONUS - Update on Absolute Mind and What's Coming
August 15, 2016 20:42 - 25 minutes - 21.5 MBAs you all know were over 110 shows and downloaded all over the world, which is amazing. But we know we're aren't offering the value we want to be. Hypnosis can only be so effective in isolation, and over the years me and Paula have accumulated 1000's of hours or 1-2-1 therapy sessions and now is the time for us to offer you more value. This session also has a relaxation audio which starts at 11.00 minutes into the audio. Keep posted for the new offers and the new podcast all upcoming. ...
112 - Be Mindful And Remove The Need For Social Media And Phones
March 18, 2016 17:12 - 25 minutes - 18.6 MBToday's podcast has been requested and it is all about being more mindful avoiding wasted time on mobile phones and social media. I have included a mindful meditation session at the end. This is based upon a process called Halalau and is a Hawaiian practice. What Todays Podcast Will Cover What is Mindfulness Dealing with Weapons of mass distraction Understanding Changing mindset towards taking time out Meditation Thanks For Listening Many thanks for downloading today's podcast, if yo...
111 - What We Can Do About Stress
March 11, 2016 20:50 - 28 minutes - 24 MBToday's podcast has been requested and it is all about stress. How we can deal with it, what its really is and why does it cause so many issues. What Todays Podcast Will Cover What is stress Dealing with stress Understanding Changing mindset towards stress Hypnosis Thanks For Listening Many thanks for downloading today's podcast, if you would like to suggest or recommend a topic then please feel free to contact me through this website, twitter or Facebook the links to the pages are ...
110: I'm or We're Back - Absolute Mind Podcast Is Back For You
March 04, 2016 19:34 - 23 minutes - 20.5 MBI'm.... We're back! I really do need to start by saying Thank you all so much for your continued support. The podcast has been increasing in downloads month on month even though I have not been providing you all with fresh and new content. I explained last May that I was waiting for the birth of our baby girl. Since then, as you can imagine, life has been busy, busy, busy. But I have loved every minute of it so far. My days are now spent with my little baby girl "Daisy" and on a Monday, I...
108: Losing Weight With Hypnosis
May 06, 2015 10:33 - 52 minutes - 37.6 MBTodays podcast is one that I have decided to re visit, weight is a big issue across the globe these days and it was a programme all about sugar that I recently watched that has made me want to go back to this. Find out some tips to help you getting started losing weight and continue with hypnosis for longer results.
107: Coping With Mania Bipolar Mood Swings
April 28, 2015 10:50 - 47 minutes - 32.6 MBTodays episode is a requested subject through Twitter. In this episode I discuss what bipolar is and the mood swings bipolar sufferers experience. I will discuss some basic ways of helping you to cope with such mood swings to enable to to continue life much happier and in control.
106: Dealing With A Chronic Illness
April 17, 2015 05:00 - 38 minutes - 26.6 MBTodays podcast is another requested topic through Twitter. Today I discuss dealing with being diagnosed with a chronic illness, what emotions to expect and the possibility of losing friendships/relationships.
105: Overcome Racing Impulsive Thoughts
April 03, 2015 05:00 - 32 minutes - 22.2 MBTodays podcast is this weeks requested podcast. I have been asked to cover impulsive racing thoughts. In this podcast I discuss the cause of these, the types of thoughts you may have and how to overcome them to make your life that little bit easier.
104: Speaking Confidently
March 27, 2015 11:43 - 37 minutes - 25.5 MBThis weeks requested podcast came from Twitter and it was requested that I discuss all about speaking confidently in groups of people. Today I give you some tips and techniques to help you to speak confidently and clearly when standing in front of a larger group.
103: Stop Excessive Drinking
March 20, 2015 05:00 - 31 minutes - 21.3 MBTodays podcasts is another requested podcast in which I will be covering excessive drinking, using alcohol to cope and how to rid yourself of that demon that tells you to continue drinking.
102: Understanding And Overcoming The Stages Of Grief
March 13, 2015 11:35 - 43 minutes - 30.6 MBTodays podcast is the second week of requested podcasts and the discussion is about grief. I have covered this in a previous podcast but wanted to go back over the stages to help you understand them a little more.
101: Dealing With Abandonment
March 06, 2015 06:00 - 32 minutes - 22.2 MBTodays podcast is the first of the requested podcasts. This request was about abandonment and how to over come those feelings of rejection by the one you love.