286 - Meditation Monday: Exploring the Mind Through Breath work

Becoming Mentally Healthy by Paula Sweet at Absolute Mind

English - October 23, 2023 18:38 - 6 minutes - 12.4 MB - ★★★★ - 359 ratings
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Previous Episode: 285 - Talking to the Mirror: Transforming Anger Into Self-Compassion

Next Episode: 287 - What Is The Hawthorne Effect and How You Can Use It.

Hey everyone, it's Paula Sweet here, inviting you to start your week off right with this episode of Meditation Monday. I'll be guiding you through a short, simple yet powerful breath work.

No theme, no fuss—just you and your breath, exploring what your mind has to offer.

Enjoy x