Becoming Mentally Healthy by Paula Sweet at Absolute Mind
300 episodes - English - Latest episode: 3 months ago - ★★★★ - 359 ratingsBecome Mentally Healthy with Your Absolute Mind: Mental health tips, tools and strategies to allow you to become mentally healthy. Including hypnotherapy and meditation as part of the growing proven toolkit to improve your mind health.
Within each podcast, we aim to offer practical tips and tools to help you on your path to becoming mentally healthy, become more mindful and assist you in overcoming an ever-growing variety of mental issues that affect people's lives.
"We believe we can transform the world by inspiring, educating and motivating people to become mentally healthy."
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Episodes
291 - How To Become Mentally Healthy. A Therapists Guide.
February 08, 2024 15:57 - 16 minutes - 15.2 MBIn today's episode of "Your Absolute Mind," We delve deep into the often overlooked aspects of mental health. Drawing on my extensive experience as a dedicated multimodal therapist for over a decade, I offer a compassionate, practical guide for anyone looking to strengthen their mental resilience and navigate the complexities of daily life's stresses. What You'll Discover: Understanding Mental Health: Explore why mental health, despite being crucial, isn't as straightforward to nurture as...
290 - The Dark Side of Ashwagandha For Mental Health
December 15, 2023 13:19 - 6 minutes - 12 MBDiscover the Hidden Truths of Ashwagandha: "Join me in a revealing journey into the world of Ashwagandha. Uncover how this ancient herb is shaping our modern lives, from stress relief to the risks of anhedonia. Don't miss this eye-opening episode on 'Your Absolute Mind.'" Ashwagandha Uncovered: Miracle Herb or Hidden Danger?: "Ever heard of Ashwagandha? Dive into the latest episode of our podcast as Paula unravels the complexities of this popular herb. Learn about its potential benefits an...
289 - How to Harness Your Brain's Power for Unstoppable Focus and Motivation
November 10, 2023 14:58 - 7 minutes - 13.2 MBHi, I'm Paula Sweet, and you're about to step into a world where your mind's potential is limitless. In this episode, we're unlocking the secrets of your brain's chemistry to supercharge your focus and motivation. Forget about waiting for inspiration to strike; it's time to take control. Even when it doesn't feel good. We'll explore why that 'start-up' stress is actually your brain's way of gearing up for success, and how dopamine – your mental cheerleader – celebrates every small victory,...
288 - 10 Minute Meditation for Growth
November 06, 2023 13:22 - 10 minutes - 19.8 MBWelcome to another enriching session of Meditation Monday on the Absolute Mind Podcast. Today, we dedicate a tranquil 10 minutes to ease our minds and soften the grip of stress. Join us in this guided journey as we: Initiate the Escape: Begin with deep, intentional breaths that not only nourish the body but also expel the day's accumulated tensions. Allow each exhale to carry away stress, preparing you for a serene experience. Embrace the Glow: Envision a soothing light, unique in its ...
287 - What Is The Hawthorne Effect and How You Can Use It.
November 03, 2023 16:04 - 8 minutes - 16.1 MBWelcome back to the "Your Absolute Mind" podcast with your host, Paula Sweet. Today's episode is a must-listen for anyone on a self-improvement journey. We're uncovering the often overlooked but incredibly impactful Hawthorne Effect and how it can catalyse profound changes in your life. 🎧 Available on: Apple App Store | Google Play Store | Your Absolute Mind app In This Episode: Introduction to the Hawthorne Effect: What it is and why it could be the secret ingredient to breaking out of...
286 - Meditation Monday: Exploring the Mind Through Breath work
October 23, 2023 18:38 - 6 minutes - 12.4 MBHey everyone, it's Paula Sweet here, inviting you to start your week off right with this episode of Meditation Monday. I'll be guiding you through a short, simple yet powerful breath work. No theme, no fuss—just you and your breath, exploring what your mind has to offer. Enjoy x
285 - Talking to the Mirror: Transforming Anger Into Self-Compassion
October 22, 2023 00:00 - 5 minutes - 10.5 MBWelcome back to another episode of the Absolute Mind Podcast with your host, Paula Sweet. Today, we unravel the profound impact of self-compassion on mental health through an inspiring tale from Dr. Peter Attia. So, next time you find yourself in front of a mirror, ask yourself: "How am I speaking to the person looking back at me?" Let's dive into it! 🎙 Episode Highlights: Introduction to the concept of the "Mirror of Self-Compassion." A beautiful quote from Buddha to set the stage. D...
284 - Wake Up to Wellness: How Morning Light and Movement Boost Your Mental Health
October 21, 2023 00:00 - 4 minutes - 8.28 MB🌞 Wake Up to Wellness: How Morning Light and Movement Boost Your Mental Health 🏃♀️ Welcome back to another Self-Care Saturday on Your Absolute Mind! I'm your host, Paula Sweet, and today we're uncovering the magic recipe for a mentally healthy day. Spoiler alert: it involves morning light and movement! 🌟 In This Episode, You'll Discover: 🎉 The true meaning behind "Move a muscle, change a thought." 🧠 How endorphins, aka 'nature's happy pills,' elevate your mood. 🌞 The surprising bene...
283 - Mastering Self Hypnosis | Transform Your Mind, Transform Your Life
October 20, 2023 14:35 - 6 minutes - 11.7 MB🎙️ Episode Description: Hey there, it's Paula Sweet, and I'm thrilled to welcome you back to another enriching episode of "Your Absolute Mind." Today, we're diving deep into the captivating world of self-hypnosis and how it shapes our reality every single day. Discover why our inner dialogue is absolutely crucial and how we can turn it into our biggest cheerleader. I'll be sharing insights from my over a decade of therapy experience and offering practical tips to help you cultivate those po...
282 - Unlocking the Power of EMDR: Healing Trauma Through Eye Movements
October 19, 2023 00:00 - 5 minutes - 10.3 MB🌟 Welcome to Therapeutic Thursday with Paula Sweet! 🌟 🎙️ What's Inside This Episode: The accidental discovery of EMDR by Francine Shapiro in 1987. How simple eye movements can help process traumatic memories. Insights into the role of EMDR as an alternative treatment for PTSD and trauma. The fascinating overlap and distinctions between EMDR and other forms of therapy like NLP. 🌳 A Stroll in the Park That Changed Therapy Discover how a simple walk in the park led to the development ...
281 - Unlocking Ancient Wisdom: A Dive into 'The Daily Stoic
October 18, 2023 00:00 - 7 minutes - 14.2 MB🎙 Episode Overview Welcome to another Wisdom Wednesday! In today's episode, we dive deep into Ryan Holiday's book, "The Daily Stoic." This treasure offers 366 days of Stoic philosophy, each day presenting an original quote from ancient Stoic philosophers like Seneca, Epictetus, or Marcus Aurelius, remastered for the modern soul. 📘 What You'll Learn The unique structure and simplicity of "The Daily Stoic" The monthly themes that guide you through the year How these teachings can crea...
280 - Mindful Monday Meditation - The Power of Belief
October 16, 2023 12:32 - 10 minutes - 18.8 MB👋 Welcome to Mindful Monday, a segment of the Your Absolute Mind podcast! I'm Paula Sweet, your go-to guide for all things mental wellness. 🎙️ Episode Highlights Introduction to Mindful Mornings: Why it's the perfect start to your week. Fast Facts on Meditation: Why meditation isn't just trendy, it’s transformative. How the Your Absolute Mind App Can Help: A simple way to make mental health a daily habit. Guided Meditation: Centering on the belief that you're capable of positive ...
279 - Discovering the Power of Nose Breathing for Mental Health
October 13, 2023 14:08 - 6 minutes - 11.7 MBIn this episode of Your Absolute Mind, we venture into a topic often overlooked yet incredibly powerful - nose breathing. I will guide you through the compelling differences between nose and mouth breathing, and how making this tiny change can significantly benefit your mental health. Together, we'll uncover the science in a simple, digestible manner, emphasizing the systemic benefits of increased nitric oxide levels through nose breathing. We'll also touch on how adopting this habit c...
278 - Reshaping Your Reality: Break Free from Past Patterns
October 11, 2023 05:00 - 8 minutes - 14.7 MBEpisode Highlights: Understanding the Power of the Mind: Dive deep with Paula, a seasoned UK therapist, as she deciphers the subconscious patterns influencing our daily life, drawing inspiration from the renowned Joe Dispenza. Emotions & Their Grip on Us: Explore why past events hold such emotional power even decades later and how this impacts our future. Tech, Routine, and Their Ties to the Past: Discover how our modern lives may unintentionally tether us to old narratives. Making a ...
277 - The Law of Attraction Explained - And How You Can Apply It.
October 08, 2023 15:40 - 9 minutes - 18.2 MBWelcome back to the Absolute Mind podcast with me, Paula Sweet, where I delve deep into the enigma of the Law of Attraction. Considered a universal force, much like the laws of physics, it suggests that our desires and focus can take shape in our lives. As a seasoned therapist and creator of the Your Absolute Mind app, I explore the fascinating crossroads of science and spirituality surrounding this concept. Referencing insights from neuroscientist Dr Tara Swart, I highlight the crucial ...
276 - How Our Words Shape Our Reality: The Language of Mental Health
July 28, 2023 18:41 - 10 minutes - 18.5 MBHello, it's Paula Sweet here from Your Absolute Mind, the podcast where we dig deep into all things mental health, with a particular focus on the journey towards mental wellness. In this episode, I take a detailed look at the language we use when we talk about mental health. I delve into the subtle but significant difference between saying "I feel anxious" and "I have anxiety". While these phrases might seem similar, they paint vastly different pictures of our mental health landscape. Th...
275 - Don't take Your Mental Health Personally
July 21, 2023 16:06 - 11 minutes - 21.2 MBOn this episode of 'Your Absolute Mind', I'm your host, Paula Sweet, and we had a chat about how having too many choices and trying to personalise everything could be messing with our mental health. We live in a world full of options, right? From our clothes to our coffee orders, everything is about what suits me'. This extends to our mental health too, and while it's great that we're acknowledging our personal battles, there's a downside - we start stressing about making the 'perfect' cho...
274 - Take Charge Of Your Mental Health - Challenge Week 1
July 14, 2023 16:11 - 8 minutes - 15.6 MBWelcome to a transformative episode of "Your Absolute Mind." Today I wanted to challenge the notion of mental health as an uncontrollable force, shedding light on our potential influence over it. Our mental health isn't just a product of uncontrollable factors; our habits, activities, and lifestyle choices play a pivotal role too. With an insightful garden analogy, I hope to inspire you to take proactive steps towards nurturing your mental wellbeing. The episode concludes with a simple y...
273 - 6 Ways To Transform Your Mental Health
July 07, 2023 13:37 - 12 minutes - 23.6 MBIn this episode of "Your Absolute Mind," we uncover the secrets to building a healthy mind. Discover the power of simplicity and small daily steps that can make a huge difference in your mental well-being. 🏠 Establishing healthy routines is a key foundation of mental health. From bedtime routines that promote restful sleep to morning routines that set a positive tone for the day, simple practices can transform your nights and reduce anxiety. ⏰ Fixing your morning routine can help improve y...
272 - The Truth About How Hypnosis Works
June 30, 2023 12:51 - 7 minutes - 13.3 MBJoin me, Paula Sweet, your seasoned hypnotherapist host, as I delve into The Truth About Hypnosis on this latest episode of 'Your Absolute Mind' podcast! Are you skeptical about hypnosis, viewing it as an illusion or some kind of sorcery? Or are you curious about its scientific validity and possible benefits? In this episode, I reveal how hypnosis is indeed a REAL phenomenon that's part and parcel of our everyday life. Surprised? Tune in as I show you how hypnosis subtly weaves itself into...
271 - AI and Our Mental Health. Friend or Foe
June 23, 2023 16:55 - 7 minutes - 14 MBJoin me, Paula Sweet, on another riveting episode of "Your Absolute Mind: Becoming Mentally Healthy." Together, we'll delve into the future, or rather, our AI-driven present, exploring how advanced technologies like GPT chatbots are reshaping the landscape of mental health care. Sounds too futuristic? Think again! In this episode, we'll discover how AI isn't just making our lives easier, it's also stepping up to help us navigate complex mental health issues. But before you start wondering,...
270 - Uncovering the Startling Truth Behind "Little" Lies and Mental Health
June 19, 2023 21:07 - 6 minutes - 12.2 MBIn this podcast, we're talking about the startling truth behind "little" lies and mental health. We all tell "little" lies from time to time, and we usually don't even realise it. But the truth is, these little lies can have serious consequences for our mental health. In this podcast, we're going to be discussing the effects of little lies on our mental health and how, to tell the truth when it matters most. So whether you're struggling with mental health or you just want to be more t...
269 - Our Need For Connection For Our Mental Health
June 16, 2023 15:40 - 6 minutes - 12.7 MBIn this episode of "Your Absolute Mind," hosted by Paula Sweet, we delve into the often-overlooked topic of maintaining strong emotional connections with our loved ones. We break down the importance of these bonds, the consequences of neglecting them, and how to rekindle these relationships. Emotional bonds serve as our guides through life, offering comfort and understanding in difficult times. However, when these connections start to weaken, feelings of isolation and loneliness can pervade,...
268 - Setting your Boundaries For Your Mental Health
June 12, 2023 06:00 - 8 minutes - 16.4 MBIn this episode of Your Absolute Mind, I, delve into the crucial concept of boundaries. These invisible lines that we draw around our personal physical and emotional spaces have become a buzzword in the world of mental health. They aren't just metaphorical demarcations but symbols of respect defining our comfort zones. I argue that setting boundaries significantly contributes to our mental health. Picture yourself as a country with defined borders, in control of who or what can infiltrate ...
267 - 3 Ways to Disconnect to Improve Your Mental Health
June 09, 2023 07:00 - 6 minutes - 11.8 MBIn this episode of Your Absolute Mind podcast, I highlight the crucial need to disconnect in our fast-paced world for improved mental health. I explore three types of disconnects: social media and news, electronics, and digital communication. Understand how constant exposure to information overload can lead to stress, anxiety, and depression. Disconnecting allows our minds to reset and refocus. Setting boundaries and engaging in tech-free activities significantly benefit mental healt...
266 - Harnessing The Power of Happiness
June 05, 2023 06:00 - 10 minutes - 19.3 MBIn this episode of 'Your Absolute Mind,' I walk you through a comprehensive exploration of happiness. Challenging common perceptions, I encourage you to think of happiness not just as fleeting emotions but as a choice and a deep-rooted sense of contentment. Since reading Mo Gawdat's book Solve for Happiness, I've considered this podcast. So much of it resonated with me that I had to produce this. Diving deep into psychological concepts such as the negativity bias and locus of control, I ...
265 - Sleep Is Magical For Our Mental Health
June 02, 2023 07:45 - 7 minutes - 12.8 MBIn today's podcast, we're going to discuss how important sleep is for our mental health. Sleep is one of the most important components of our mental health, and can have a big impact on our overall well-being. We're going to discuss the different benefits of sleep, and how it can improve our mental health. We'll also cover some tips for getting a good night's sleep, and how to deal with sleep problems if they occur. If you're looking for tips on how to improve your mental health, then th...
264 - What's Coming For Your Mental Health
May 29, 2023 12:44 - 13 minutes - 23.8 MBYour Absolute Mind is a mental health podcast. In today's episode, I'll be talking a little about where I've been and why I'm back and what to expect in the form of our brand-new mental health app. The last podcast was in 2020! And, the first Podcast was published in 2014. During that time, the nature of the podcast has varied. It's changed because I've been working on ideas of how I reach and help as many people as possible. My Mission is simple: I believe we can transform the world by i...
263 - Sunday Chill Gratitude Meditation
September 13, 2020 18:40 - 14 minutes - 11.9 MBWelcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast. In today's episode, i'll be doing our Sunday chill out meditation focusing on gratitude. Remember to check out the Facebook group - Absolute Mind, Becoming Mentally Healthy to join a community of like-minded people looking to be mentally healthy, and be sure to sign up to the Absolute Mind Method. The mental health gym in your pocket. Absolute Mind Becoming Mentally Healthy Group Become a member of t...
262 - Turn Negative Scenarios Positive
September 12, 2020 17:05 - 26 minutes - 27.7 MBWelcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast. In today's episode, i'll be talking about changing negative situations to positive Remember to check out the Facebook group - Absolute Mind, Becoming Mentally Healthy to join a community of like-minded people looking to be mentally healthy. Absolute Mind Becoming Mentally Healthy Group Become a member of the Absolute Mind Method
261 - Day 5 Of The Challenge
September 11, 2020 15:00 - 25 minutes - 26 MBWelcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast. In today's episode, I'll be talking about the 5 day challenge and giving you an insight into day 5 Remember to check out the Facebook group - Absolute Mind, Becoming Mentally Healthy to join a community of like-minded people looking to be mentally healthy. Absolute Mind Becoming Mentally Healthy Group You can also access the Daily Eights here: Absolute Mind Daily Eights Join the Absolute Mind Me...
260 - Day 4 Of The Challenge
September 10, 2020 13:40 - 22 minutes - 19 MBWelcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast. In today's episode, I'll be talking about the 5 day challenge and giving you an insight into day 4 Remember to check out the Facebook group - Absolute Mind, Becoming Mentally Healthy to join a community of like-minded people looking to be mentally healthy. Absolute Mind Becoming Mentally Healthy Group You can also access the Daily Eights here: Absolute Mind Daily Eights Join the Absolute Mind Me...
259 - Day 3 Of The Challenge
September 09, 2020 19:23 - 22 minutes - 19.6 MBWelcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast. In today's episode, I'll be talking about the 5 day challenge and giving you an insight into day 3 Remember to check out the Facebook group - Absolute Mind, Becoming Mentally Healthy to join a community of like-minded people looking to be mentally healthy. Absolute Mind Becoming Mentally Healthy Group You can also access the Daily Eights here: Absolute Mind Daily Eights Join the Absolute Mind Me...
258 - Day 2 Of The Challenge
September 08, 2020 20:03 - 19 minutes - 17.1 MBWelcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast. In today's episode, I'll be talking about the 5 day challenge and giving you an insight into day 2 Remember to check out the Facebook group - Absolute Mind, Becoming Mentally Healthy to join a community of like-minded people looking to be mentally healthy. Absolute Mind Becoming Mentally Healthy Group You can also access the Daily Eights here: Absolute Mind Daily Eights Join the Absolute Mind Me...
257 - 5 Day Challenge Has Launched
September 07, 2020 15:41 - 24 minutes - 25.7 MBWelcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast. In today's episode, I'll be talking about the 5 day challenge and giving you an insight into day 1. Remember to check out the Facebook group - Absolute Mind, Becoming Mentally Healthy to join a community of like-minded people looking to be mentally healthy. Absolute Mind Becoming Mentally Healthy Group You can also access the Daily Eights here: Absolute Mind Daily Eights Join the Absolute Mind M...
256 - Lets Relax Sunday
September 06, 2020 17:42 - 13 minutes - 11.8 MBWelcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast. In today's episode, I'll be doing our Sunday chill session. Remember to check out the Facebook group - Absolute Mind, Becoming Mentally Healthy to join a community of like-minded people looking to be mentally healthy. Absolute Mind Becoming Mentally Healthy Group You can also access the Daily Eights here: Absolute Mind Daily Eights Join the Absolute Mind Method Waiting List
255 - A Lesson From My Dog Rusty
September 05, 2020 17:32 - 23 minutes - 19.9 MBWelcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast. In today's episode, I'll be talking about my dog Rusty and his lesson. Remember to check out the Facebook group - Absolute Mind, Becoming Mentally Healthy to join a community of like-minded people looking to be mentally healthy. Absolute Mind Becoming Mentally Healthy Group You can also access the Daily Eights here: Absolute Mind Daily Eights Join the Absolute Mind Method Waiting List
254 - How Our Surroundings Affect Us
September 04, 2020 19:32 - 30 minutes - 25.7 MBWelcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast. In today's episode, I'll be talking about how our surroundings affect us. Remember to check out the Facebook group - Absolute Mind, Becoming Mentally Healthy to join a community of like-minded people looking to be mentally healthy. Absolute Mind Becoming Mentally Healthy Group You can also access the Daily Eights here: Absolute Mind Daily Eights Join the Absolute Mind Method Waiting List
253 - Be At One With Your Emotions
September 03, 2020 18:09 - 23 minutes - 20.2 MBWelcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast. In today's episode, I'll be talking about emotions and why we need to be at one with them. Remember to check out the Facebook group - Absolute Mind, Becoming Mentally Healthy to join a community of like-minded people looking to be mentally healthy. Absolute Mind Becoming Mentally Healthy Group You can also access the Daily Eights here: Absolute Mind Daily Eights Join the Absolute Mind Method Wa...
252 - Negative Habits That Could Be Impacting Your Mental Health
September 02, 2020 13:31 - 27 minutes - 28.4 MBWelcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast. In today's episode, I'll be talking about negative habits that may be impacting your mental health. Remember to check out the Facebook group - Absolute Mind, Becoming Mentally Healthy to join a community of like-minded people looking to be mentally healthy. Absolute Mind Becoming Mentally Healthy Group You can also access the Daily Eights here: Absolute Mind Daily Eights Join the Absolute Mind ...
251 - The Importance Of Being Present
September 01, 2020 18:23 - 28 minutes - 24.2 MBWelcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast. In today's episode, I'll be talking about the importance of being present. Remember to check out the Facebook group - Absolute Mind, Becoming Mentally Healthy to join a community of like-minded people looking to be mentally healthy. Absolute Mind Becoming Mentally Healthy Group You can also access the Daily Eights here: Absolute Mind Daily Eights Join the Absolute Mind Method Waiting List
250- Change Of Scenery
August 31, 2020 17:18 - 22 minutes - 18.6 MBWelcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast. In today's episode, I'll be talking about change of scenery and how it can help with your feelings. Remember to check out the Facebook group - Absolute Mind, Becoming Mentally Healthy to join a community of like-minded people looking to be mentally healthy. Absolute Mind Becoming Mentally Healthy Group You can also access the Daily Eights here: Absolute Mind Daily Eights Join the Absolute Mind M...
249 - Sunday Chill
August 30, 2020 21:30 - 19 minutes - 16 MBWelcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast. In today's episode, I'll be doing our Sunday chill session. Remember to check out the Facebook group - Absolute Mind, Becoming Mentally Healthy to join a community of like-minded people looking to be mentally healthy. Absolute Mind Becoming Mentally Healthy Group You can also access the Daily Eights here: Absolute Mind Daily Eights Join the Absolute Mind Method Waiting List
248 - Why We Need Community
August 29, 2020 21:30 - 23 minutes - 25.1 MBWelcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast. In today's episode, I'll be talking about community and why it is important for humans Remember to check out the Facebook group - Absolute Mind, Becoming Mentally Healthy to join a community of like-minded people looking to be mentally healthy. Absolute Mind Becoming Mentally Healthy Group You can also access the Daily Eights here: Absolute Mind Daily Eights Join the Absolute Mind Method Waiting...
247 - Change Your Perceptions
August 28, 2020 22:00 - 24 minutes - 25.5 MBWelcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast. In today's episode, I'll be talking about changing your perceptions of past experiences. Remember to check out the Facebook group - Absolute Mind, Becoming Mentally Healthy to join a community of like-minded people looking to be mentally healthy. Absolute Mind Becoming Mentally Healthy Group You can also access the Daily Eights here: Absolute Mind Daily Eights Join the Absolute Mind Method Wait...
246 - Good Stress Vs Bad Stress
August 27, 2020 16:11 - 27 minutes - 26 MBWelcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast. In today's episode, I'll be talking about good stress vs bad stress. Remember to check out the Facebook group - Absolute Mind, Becoming Mentally Healthy to join a community of like-minded people looking to be mentally healthy. Absolute Mind Becoming Mentally Healthy Group You can also access the Daily Eights here: Absolute Mind Daily Eights Join the Absolute Mind Method Waiting List
245 - Face Your Fears Reduce Your Anxieties
August 26, 2020 20:10 - 21 minutes - 18.3 MBWelcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast. In today's episode, I'll be talking about facing your fears to reduce your anxieties. Remember to check out the Facebook group - Absolute Mind, Becoming Mentally Healthy to join a community of like-minded people looking to be mentally healthy. Absolute Mind Becoming Mentally Healthy Group You can also access the Daily Eights here: Absolute Mind Daily Eights Join the Absolute Mind Method Waiting...
244 - Should We Ditch The Phones
August 25, 2020 18:02 - 27 minutes - 22.8 MBWelcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast. In today's episode, I'll be talking about phone detoxing and why it can help. Remember to check out the Facebook group - Absolute Mind, Becoming Mentally Healthy to join a community of like-minded people looking to be mentally healthy. Absolute Mind Becoming Mentally Healthy Group You can also access the Daily Eights here: Absolute Mind Daily Eights Join the Absolute Mind Method Waiting List
243 - Challenges And Goals
August 24, 2020 19:01 - 25 minutes - 26 MBWelcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast. In today's episode, I'll be talking about setting challenges and goals. Remember to check out the Facebook group - Absolute Mind, Becoming Mentally Healthy to join a community of like-minded people looking to be mentally healthy. Absolute Mind Becoming Mentally Healthy Group You can also access the Daily Eights here: Absolute Mind Daily Eights Join the Absolute Mind Method Waiting List
242 - Sunday Chill Out Body Scan
August 23, 2020 18:15 - 20 minutes - 16.9 MBWelcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast. In today's episode, I'll be doing our Sunday chill out meditation. Remember to check out the Facebook group - Absolute Mind, Becoming Mentally Healthy to join a community of like-minded people looking to be mentally healthy. Absolute Mind Becoming Mentally Healthy Group You can also access the Daily Eights here: Absolute Mind Daily Eights Join the Absolute Mind Method Waiting List