8. The Light Diet | with Matt Maruca

HYDRATE with Tracy Duhs

English - July 03, 2020 10:00 - 1 hour - 80.2 MB
Alternative Health Health & Fitness Science Life Sciences Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 7. Deep Cell Hydration: Why All Water is Not Created Equal | with Mirko Lacey

Next Episode: 9. Increasing Immune Intelligence Through the Power of Mushrooms with Mimi Lindquist

Are you getting enough light in your diet?

That may seem like a silly question, but that’s only because there’s so much most of us don’t understand about light and the way our bodies respond to it. Luckily, our guest Matt Maruca, founder of Ra Optics, has a knack for not just sharing wellness information in a way that anyone can easily understand but also making it downright FUN! And today, Matt has so, so much to teach us about light, The Light Diet, and how sunlight activates hydration.

Resources:

Get 10% off at RaOptics.com/tracy (http://raoptics.com/tracy)

Get the Immune Charge+ (https://www.quicksilverscientific.com/all-products/immunecharge/) from Quicksilver Scientific

Connect with Matt Maruca:

INSTAGRAM | @thelightdiet (https://www.instagram.com/thelightdiet)

Connect with Tracy Duhs:

WEBSITE | www.tracyduhs.com (https://www.tracyduhs.com/)

INSTAGRAM | www.instagram.com/tracyduhs (http://www.instagram.com/tracyduhs)

FACEBOOK | www.facebook.com/tduhs (https://www.facebook.com/tduhs)

Hydrate with Tracy Duhs is a production of (http://crate.media)

Are you getting enough light in your diet?

Resources: