HYDRATE with Tracy Duhs
146 episodes - English - Latest episode: about 2 years ago -Welcome to Hydrate with me, Tracy Duhs, a podcast that breaks through the surface of hydration….because believe it or not, hydration is more than just drinking water! With every single person being 98.9% water molecules, it’s time we all get the drip on how to properly hydrate our mind and body. That’s why I’m here to bring you real science and modern-day wellness, in an actionable, fun, and sexy way. Are you ready to get hydrated?
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Episodes
The Show On My Most Sacred/Secret GLOW UP Treatments.
March 11, 2022 12:30 - 56 minutes - 77.2 MBThis is the juiciest, drippiest, most hydrating 💧 show we’ve done to date. (LOL) 😝 No, but really! In this conversation with Dr Madera, I get into some very private topics and reveal secret health/beauty procedures I do to stay looking and feeling FRESH. We discuss why I personally choose no Botox. We also talk about what I got my lady petals 🌹 injected with and that’s just the beginning. This show is an in depth look at my unique and “extra” rejuvenating treatments I had performed in Dr M...
Learn how to read labels and choose healthy supplements.
March 04, 2022 12:30 - 1 hour - 84.4 MBI had a lot of fun rapping with Illie or as you may call her @healthIllie. Illie founded Live Heathillie after years of struggling with common symptoms like bloating, migraines, eczema, acne, fatigue and more. Although common, she knew they weren't normal and I was eager to get to the source. She started her fitness journey at the age of 20 and worked in some of New York's most well respected gyms. She was physically fit, counted calories/macros and enjoyed life. Not too long later at the ...
The science of living with an open heart.
February 25, 2022 12:30 - 50 minutes - 69.4 MBJoin your host Tracy Duhs as she interviews Kevin Crenshaw, also known as the heart guy. Kevin is all about the science of living with an open heart. Through his work, Kevin is helping us understand how to keep our hearts open, remain soft and loving. In this episode Tracy and Kevin talk about how to fully experience the juice of life without all the walls built around our heart. This episode is something that’s going to bless anyone who listens to it. Hope you like it. Enjoy! Wha...
David Meltzer: The more you receive, the more you can give.
February 18, 2022 12:30 - 29 minutes - 40.3 MBJoin your host Tracy Duhs as she interviews David Meltzer, Co-founder of Sports 1 Marketing and formerly served as CEO of the renowned Leigh Steinberg Sports & Entertainment agency, which was the inspiration for the movie Jerry Maguire. In this episode Tracy and David talk about how asking more from people is actually going to help the system. David explains what happiness and giving back means to him and how it can make his mission “Empower over a billion people to be happy” possible. ...
One man's journey to stop sucking at love
February 11, 2022 12:30 - 1 hour - 101 MBIn this episode of HYDRATE, I get the opportunity to interview Bryan Reeves. Bryan is the author of, CHOOSE HER EVERYDAY OR LEAVE HER. After reading the book, I couldn’t wait to interview Bryan. Bryan gave me hope again. Hope in the depth of connection between men and women that is possible even though we may be wired so differently. The conversation was nothing short of juicy. It was refreshing to candidly converse about the struggles between the masculine and feminine. I learned a LOT. T...
Learn how to free your body and mind from pain with this lil’ elixir.
January 28, 2022 12:30 - 52 minutes - 72.7 MBIn this episode of HYDRATE, I sat down with JW Ross and immediately felt like he was family. Such a kind and authentic human. JW is a successful entrepreneur who left the fintech industry and was looking for the next chapter in his life. He struggled with alcohol addiction and desired to find something that could help free his mind. He wanted to formulate a drink that didn’t have negative side effects. Essentially he was looking for an alcohol replacement for himself. From that desire was...
Learn how to free your body and mind with this lil’ elixir.
January 28, 2022 12:30 - 52 minutes - 72.7 MBIn this episode of HYDRATE, I sat down with JW Ross and immediately felt like he was family. Such a kind and authentic human. JW is a successful entrepreneur who left the fintech industry and was looking for the next chapter in his life. He struggled with alcohol addiction and desired to find something that could help free his mind. He wanted to formulate a drink that didn’t have negative side effects. Essentially he was looking for an alcohol replacement for himself. From that desire was...
Skills to help you unlock your hidden power.
January 21, 2022 12:30 - 1 hour - 105 MBIn this episode of HYDRATE, Tracy sits down with New York Times bestselling author, John Assaraf. John has helped 100’s of thousands unlock their hidden power. He is one of the leading mindset and behavior experts in the world. He equips people with the skills they need to create the life they desire. This conversation will get you charged, inspired and equipped to turn your dreams into your reality. What are the steps? What gets in the way and how do we overcome these obstacles? Don’t miss ...
Algae, A Largely Overlooked Component To Cellular Hydration
December 31, 2021 22:21 - 55 minutes - 76 MBIn this episode of HYDRATE, you will learn some essentials for hydration and cellular health that you probably never knew. Do you know why the membrane of your cells is critical to overall health? You will also learn some key information and practical tips on helping your cells uptake nutrients and eliminate toxins more efficiently. What might be at the root of your dehydration symptoms? The answer could be algae like chlorella and spirulina. Tracy Duhs interviews Catharine Arnston, own...
Gerald Pollack: Drinking H3O2 is the battery of life
December 17, 2021 12:00 - 1 hour - 113 MBJoin your host Tracy Duhs as she interviews Dr. Gerald Pollack, a scientist recognized worldwide as a dynamic speaker and author of The Fourth Phase of Water. In this episode Tracy and Gerald give you the real drip on fourth phase water. What fourth phase (H3O2) water is and isn’t. They also discuss why fourth phase water is the battery of life. They discuss what type of water helps build fourth phase water in your cells most efficiently. You will also learn about dead water, electromagn...
Daniel Juarez: The Truth About Addiction
December 10, 2021 12:00 - 1 hour - 115 MBIn this episode of HYDRATE I interview my baby brother Daniel, comedian, musician, father and husband. He shares his raw and REAL journey with addiction. Do you or someone you know struggle with addiction to pain medication or another form of addiction? In this episode of HYDRATE, Tracy’s baby brother Daniel opens up about his battle with addiction and how the root of his addiction was a desire to numb out the pain of not feeling like he was enough. His humbling journey is one we can all ...
Grace Duhs: Finding Growth Opportunities in the Midst of Trials
December 02, 2021 23:18 - 38 minutes - 89.1 MBHow do you find hope in your darkest hours? This 15-year-old Alopecia warrior has some answers. In this very special episode of Hydrate, I chat with the most inspiring person I know whose strength amazes me every day. She's none other than my firstborn daughter, Grace Duhs. At age 2, Grace was diagnosed with alopecia. Her diagnosis struck me like a train wreck, but it never destroyed my hope. She’s now a lovely 15-year-old who brings sunshine where she goes. An extrovert, she puts on a c...
Grace Duhs: Fighting Alopecia with A Smile
December 02, 2021 23:18 - 38 minutes - 89.1 MBHow do you find hope in your darkest hours? This 15-year-old Alopecia warrior has some answers. In this very special episode of Hydrate, I chat with the most inspiring person I know whose strength amazes me every day. She's none other than my firstborn daughter, Grace Duhs. At age 2, Grace was diagnosed with alopecia. Her diagnosis struck me like a train wreck, but it never destroyed my hope. She’s now a lovely 15-year-old who brings sunshine where she goes. An extrovert, she puts on a c...
Guy Winch: How to Heal from a Heartbreak
November 18, 2021 09:30 - 46 minutes - 105 MBDo you know that loneliness kills more people than smoking and obesity? In this episode of HYDRATE, Psychologist Guy Winch takes us deeper into the power of emotional intelligence and why it's intertwined with our physical health. We discuss how to deal with romantic rejection, when loneliness becomes a health risk, and how to raise emotionally intelligent kids. We're evolutionarily wired to survive and procreate, not to seek happiness. So, it takes great effort to establish deep human c...
Dr. Marcella Madera & Shawn Wells: Sexual Rejuvenation, Intimacy Talk, and Integrative Medicine
November 12, 2021 16:31 - 55 minutes - 127 MBWhat would you give to look, feel, and live young again? What if there's a way to reverse time and the key is already within you? In this episode of HYDRATE, I chat with Dr. Marcella Madera and Shawn Wells about Integrative Medicine, a holistic approach that fuses high-tech stem cell treatment and the ancient Energy system to optimize men and women's cellular function, sexual rejuvenation, and intimacy experience. Dr. Madera’s method harnesses the body’s natural healing capacity and cuts t...
Kristina Furia: How to Release Toxic Energies & Upgrade Your Life
November 05, 2021 08:30 - 50 minutes - 116 MBDo you ever feel like you’re sleepwalking through life? 95% of the time, the average adult human does! In this episode of HYDRATE, accomplished psychotherapist Kristina Furia shares why she left her 10-year career for her new calling as a self-transformation coach. Defining herself a "therapist went rogue," she points out what's missing in traditional talk therapy that keeps people stuck in toxic cycles and negative emotions. Kristina openly shares her own battle with depression and give...
Chris Duffin: Life Lessons on Strength, Vision, and Resilience from a World-class Powerlifter
November 01, 2021 14:33 - 1 hour - 230 MBIf you want growth, you need to sacrifice comfort. In this episode of HYDRATE, top-tier powerlifter and serial entrepreneur Chris Duffin shares what it's like living on "survivor mentality" from an early age, and how he found the strength to emerge victorious from life's worst chapters – including a brutal childhood. Also, we talk about healthy parenting, how to boost your kids' confidence, and why it's a must to keep pushing for perfection. Dubbed as the 'Mad Scientist of Strength,' Chr...
Mike Lee: Going Beyond Traditional Pain Remedies with CBD and Breathwork
October 21, 2021 16:23 - 59 minutes - 137 MBHow do we deal with pain and anxiety when traditional medications fail? In this episode of HYDRATE, world-ranked boxer Mike Lee opens up about his battle with an autoimmune disease and mental health issues while hanging on to his athletic success. Here are some of the vital questions he wrestled with along the way: Does he love the sports or the feeling of validation he gets from victory? How does a fighter embrace real emotions in a world that expects him to be tough? Is there an all-na...
Drew Canole: Transforming Your Life Through the Power of Relationships
October 14, 2021 16:37 - 1 hour - 179 MBCan your trauma be a testimony? Is it possible to forgive your parents who made your childhood miserable? In this episode of HYDRATE, Drew Canole opens up about his traumatic childhood, spiritual healing, and journey to forgiveness. After dealing with an abusive father, denied college loans, street hustling, door-to-door selling, several bankruptcies, Drew was able to grow a multi-million company that reshapes the world. But to him, success is more than numbers; it’s forgiveness, love, ser...
Anton Fedorenko: Ensuring Your Water Holds Information and Protecting it from EMFs
October 07, 2021 12:24 - 53 minutes - 60.8 MBDo you know the information your water is storing? Do you know how exposed your water is to EMFs? And do you have any idea what this can do to your health? In this episode of HYDRATE, my guest, Anton Fedorenko, gives you the drip. We discuss the electro magnetics fields your water is being exposed to and storing, the infoceinfoceuticals (ICs) found in your water, Quantum Electromagnetic theory, and tactics you can use to start protecting your water. Anton is a world-renowned physisis, f...
Dr. Kirsten Deutschlander: The Healing Benefits of Drinking Artesian Spring Water
October 01, 2021 12:42 - 51 minutes - 117 MBWhat makes spring water different from filtered tap water? Where can we access good water that nourishes us from within? “Good water is the best and most underestimated remedy in medicine.” - Dr. Kirsten In this episode of HYDRATE, I chat with Dr. Kirsten Deutschlander about the health miracles of artesian spring water (or living water) and the significance of water education in our daily lives. In 2014, she conducted a pilot study on the health effects of drinking spring water, and the...
SOLO: How to Find Inner Peace in Trying Times
September 23, 2021 08:30 - 30 minutes - 69 MBIn our pandemic-stricken world, it gets harder to keep our inner peace and live with joy. So, how do we overcome fear and focus on faith despite it all? For this HYDRATE episode, I take a break from my usual interviews in hopes of reconnecting with you, my listeners, who have become my family throughout this journey. Here, I talk about how to face fear with praise and gratitude, how to recognize miracles, and why we should choose empathy amid differences. I encourage you to revisit your ...
Gretchen: The Secret to Feeling and Looking Great is in Your Kitchen
September 16, 2021 08:30 - 41 minutes - 95.3 MBAre you wasting money on fake food? Is eating healthy real food actually expensive or is that what you’re made to believe? We are sold LIES by big food brands, and we continue to buy these lies every time we consume beautifully packaged food with nothing to offer but poison. In this week's episode of HYDRATE, I chat with my good friend Gretchen about the transformative role of REAL FOOD in achieving OPTIMAL HEALTH. Real food is whole, non-processed, natural food dense with nutrients our ...
Dr. Carrie Jones: Grasping How Our Hormones Work & What Triggers Hormone Imbalance
September 09, 2021 20:27 - 46 minutes - 106 MBLADIES! Can’t figure out what’s causing your skin breakout, anxiety, insomnia, mood issues, and excruciating monthly cycle? Your derailed hormones may be the culprit! “Your hormones are like children. They can’t be unattended at any time.” - Dr. Carrie In this episode of HYDRATE, Women’s Health and Hormone expert Dr. Carrie Jones and I dive deep into hormone health and imbalance. We’ve always known hormones as signaling agents in our body, but many of us don’t fully understand how hormo...
My Hacks for Aging Gracefully
August 31, 2021 01:14 - 21 minutes - 24.5 MBI constantly get asked the same two questions: 1. How old am I? and 2. How do I look so young at the age of 40? People have been dying to hear my secrets and in this episode of Hydrate, I give you the drip! Aging gracefully is a choice – a choice we all can choose to make if we so choose. So get ready for my step-by-step guide on how to age gracefully, too. What I discuss: 1:10- Surrendering to the flow 3:18- Proverbs 3:5-6 5:22- Imprinting water with living frequencies that you ...
Yamuna: Liberate Your Body from Pain and Injuries Through Body Rolling
August 26, 2021 08:30 - 57 minutes - 65.7 MBWhen was the last time you checked in with yourself? How do you heal from the grief and pain you’ve suppressed over the years? "We're so busy living that we don't know what pain we've held on to." - Yamuna Just because you feel fine doesn't mean your body is free from pain. In this week’s episode of HYDRATE, I chat with Body Sustainability master teacher Yamuna about Body Rolling and how it miraculously liberates the body from years of tension, pain, and trauma - no matter your age. Be...
Matt Gallant: Achieving Super Health - How to Extract Maximum Food Nutrients by Supercharging Your Digestion
August 20, 2021 18:39 - 56 minutes - 38.6 MBHow do you define a healthy person? Is eating quality food enough to stave off sickness? What’s the best way to absorb the nutrients from the food we consume? “If you’re deficient in one thing, that will make certain systems break down…and that’s how disease happens.” - Matt In this week’s episode of HYDRATE, I chat with ‘Mad Marketing Scientist’ and Life Optimizer Matt Gallant about nutrient optimization and why consuming good food is NOT enough to keep us healthy. While eating organic...
Paul Saladino: Diet fallacies, Carnivore Diet, and the Ethics of Meat Eating
August 12, 2021 18:15 - 1 hour - 51 MBHave you ever thought that eating plants is negative to our bodies? In this week’s episode of HYDRATE, I talk with the ‘Carnivore MD’, Paul Saladino all about the impact of food on our diet. We discuss his journey to fighting back on western medicine, and the impacts of food to our body. We are taught that plants are good and that we need lots of vegetables in our diets, some experts even say only vegetables is the best option, but what if the opposite is actually the most beneficial? Paul...
Ed Clay: Cancer Therapy, Health Education, and Vaccines
August 06, 2021 13:16 - 1 hour - 51.1 MBImagine a world, where the government promoted healthy living programs instead of fear. In this episode of HYDRATE, I get into everything healthy living with Ed Clay. We discuss his cancer hospital in-depth, therapies he offers, what he sees in patients, what the future of cancer looks like, etc. We dive deep into the importance of human connection and how going back to the basics of caring for your body can change your health. Ed and I even talk about health and current events, how COVI...
Jefferson Rogers: Building a Business, Changing your Mindset, and Smiling Everyday
July 31, 2021 15:54 - 47 minutes - 32.9 MBIs your mindset holding you back from chasing your dreams? In this week’s episode of HYDRATE, we dissect Jefferson Rogers, who started his business from scratch in 2018, and is now rounding 2021 with a 7-figure salary, a huge team, and is now sharing his story. The first time I met Jefferson, I was immediately taken aback, his presence is powerful. We dive into how his business started, how he wouldn’t be here without his mindset, and how smiling everyday can change your life. Jefferson...
Dr. Will Cole: Conquering Unhealthy Skin from the Inside Out
July 24, 2021 12:34 - 53 minutes - 60.7 MBDid you know that 70-80% of the immune system is in the gut? In this episode of HYDRATE, Dr. Will Cole and I talk about all things skin, from causes of inflammation, to meditation, to intermittent fasting. Each and every one of our bodies is different, and knowing exactly what works for you is important. A clean diet is the start, but pin-pointing what foods and lifestyle choices are the culprit is the goal. The idea that there is one quick fix that works for everyone is a lie. Whether ...
Barton Scott: Mineral Deficiencies, Balancing Your Minerals, and Strengthening Your Adrenals
July 16, 2021 17:04 - 57 minutes - 107 MBDid you know over 2 billion people on this earth have a mineral deficiency? But what is mineral deficiency exactly? What are the common symptoms of it? How can we reverse a mineral deficiency? In this episode of HYDRATE, Barton Scott and I chat about mineral deficiency and mineral toxicity. The reality is the majority of us, if not all, are actually deficient in magnesium. A deficiency in this mineral usually explains most of our feelings of unease, such as brain fog, poor sleep q...
Gary Greenfield: Finding the Spirit of God in Water, Restructuring Water Molecules, and the Benefits of Vortexing Your Water
July 09, 2021 12:27 - 50 minutes - 92.7 MBWhat is structured water? How can we restore water to the shape given by God himself? How can you energize water in your own home? In this episode of HYDRATE, Gary Greenfield and I dive into the subject of water restructuring. In the form which God created it, water is structured in a way where the molecules take a hexagonal shape. This shape is designed to absorb a maximal amount of energetic frequencies gained through the natural movement of water and is essential to adequate...
Gary Greenfield: Finding the Spirit of God in Water, Restructuring Water Molecules, and the Benefits of Vortexing Your Water
July 09, 2021 12:27 - 50 minutes - 92.7 MBWhat is structured water? How can we restore water to the shape given by God himself? How can you energize water in your own home? In this episode of HYDRATE, Gary Greenfield and I dive into the subject of water restructuring. In the form which God created it, water is structured in a way where the molecules take a hexagonal shape. This shape is designed to absorb a maximal amount of energetic frequencies gained through the natural movement of water and is essential to adequate...
Dr. Ray Bisevac & Robert Slovak: Feeling Older Than You Are, Lengthening Your Telomeres, Living Longer, and Cellular Reproduction
July 02, 2021 14:15 - 52 minutes - 95.2 MBHow old do you feel? What are telomeres? What role do they play in the aging process? What can you start doing today to live a longer life? In this episode of HYDRATE, Robert Slovak, Dr. Ray Bisevac and I chat about the aging process on a cellular level. We know that our cells constantly replicate themselves, and within an average of 7 years, our bodies are entirely made of new cells. However, what most of us don’t realize is that errors within cells are also replicated, causing ce...
Dan Moriarty: What Are Adaptogens, Improving Health at a Cellular Level, and Natural Remedies For Reducing Stress
June 25, 2021 02:35 - 51 minutes - 35.5 MBWhat are adaptogenic herbs? Did you know that herbs have an effect on your resonance? Which herbs help promote and hold hydration in the body? In this episode of HYDRATE, Dan Moriarty and I chat about adaptogens and how they help our bodies cope with stress. In today’s world, it is impossible to completely remove stress from our lives, which is why it’s important that we take care of our bodies and our minds, so we can downplay its effects. When we consume adaptogen foods and herbs, ...
46: Loralei Bayette: The Road to Becoming Authentically You in A World Struggling to Know Itself
June 18, 2021 08:00 - 54 minutes - 37.4 MBIf you don’t know yourself, how can you be yourself? How many of your thoughts are of your own? What is self-abandonment and what soul lessons can you learn from it? How can you become authentically you? In this episode of HYDRATE, Loralei Bayette and I chat about the road to becoming authentically YOU, which is achieved when your personality and soul are in alignment. In a world that seems to be going through an identity crisis and struggling to know itself, finding your own authen...
Loralei Bayette: The Road to Becoming Authentically You in A World Struggling to Know Itself
June 18, 2021 08:00 - 54 minutes - 37.4 MBIf you don’t know yourself, how can you be yourself? How many of your thoughts are of your own? What is self-abandonment and what soul lessons can you learn from it? How can you become authentically you? In this episode of HYDRATE, Loralei Bayette and I chat about the road to becoming authentically YOU, which is achieved when your personality and soul are in alignment. In a world that seems to be going through an identity crisis and struggling to know itself, finding your own authen...
45: Dr. Joel Gould: The Secret to Aging Gracefully in Today’s Modern World
June 11, 2021 08:00 - 1 hour - 181 MBAre genes the ONLY factor that comes into play when it comes to aging? Why do some of us age quickly, while others age gracefully? What effect can Vitamin D deficiency have on our bodies? In this episode of HYDRATE, Dr. Joel Gould and I dive into a subject that a lot of us try to avoid, which is aging. While we may think that the way we age is mostly dependent on our genetics, the premature aging process of our body is actually activated by something that happens on a cellular level...
Dr. Joel Gould: The Secret to Aging Gracefully in Today’s Modern World
June 11, 2021 08:00 - 1 hour - 181 MBAre genes the ONLY factor that comes into play when it comes to aging? Why do some of us age quickly, while others age gracefully? What effect can Vitamin D deficiency have on our bodies? In this episode of HYDRATE, Dr. Joel Gould and I dive into a subject that a lot of us try to avoid, which is aging. While we may think that the way we age is mostly dependent on our genetics, the premature aging process of our body is actually activated by something that happens on a cellular level...
44: Simple Secrets for Cultivating Limitless Energy
May 27, 2021 23:12 - 21 minutes - 49.3 MBDon’t we all want to feel limitless? How much would you pay to be guaranteed that you can achieve all of your dreams and desires? Are you aware that hydration plays an enormous role in your energy levels? In this episode of HYDRATE, I chat about the substance that we all have that can allow us to become limitless, which is the body of water that we are. However, adequately hydrating that body is crucial to becoming limitless. And we must choose wisely what type of water we put into o...
44: 3 Simple Secrets to Cultivating Limitless Energy
May 27, 2021 23:12 - 21 minutes - 49.3 MBDon’t we all want to feel limitless? How much would you pay to be guaranteed that you can achieve all of your dreams and desires? Are you aware that hydration plays an enormous role in your energy levels? In this episode of HYDRATE, I chat about the substance that we all have that can allow us to become limitless, which is the body of water that we are. However, adequately hydrating that body is crucial to becoming limitless. And we must choose wisely what type of water we put into o...
Simple Secrets for Cultivating Limitless Energy
May 27, 2021 23:12 - 21 minutes - 49.3 MBDon’t we all want to feel limitless? How much would you pay to be guaranteed that you can achieve all of your dreams and desires? Are you aware that hydration plays an enormous role in your energy levels? In this episode of HYDRATE, I chat about the substance that we all have that can allow us to become limitless, which is the body of water that we are. However, adequately hydrating that body is crucial to becoming limitless. And we must choose wisely what type of water we put into o...
Jay Campbell: The Art of Surrendering to Your Consciousness + Raising Your Vibration to Oscillation
May 21, 2021 02:37 - 51 minutes - 35.7 MBDid you do anything that served you beyond a materialistic way today? When was the last time that you spent time in nature, to simply reconnect with the earth? Do you feel capable of surrendering to your consciousness? In this episode of Hydrate, Jay Campbell and I chat about raising our vibrational frequency to a state of oscillation, the different quantifiable levels of vibrational frequency, and what happens when we finally surrender to our consciousness. The truth is that we liv...
43: Jay Campbell: The Art of Surrendering to Your Consciousness + Raising Your Vibration to Oscillation
May 21, 2021 02:37 - 51 minutes - 35.7 MBDid you do anything that served you beyond a materialistic way today? When was the last time that you spent time in nature, to simply reconnect with the earth? Do you feel capable of surrendering to your consciousness? In this episode of Hydrate, Jay Campbell and I chat about raising our vibrational frequency to a state of oscillation, the different quantifiable levels of vibrational frequency, and what happens when we finally surrender to our consciousness. The truth is that we liv...
42: David Perez: How Honoring Your Body Can Help Reduce Pain
May 14, 2021 13:44 - 1 hour - 184 MBWhy do we experience pain? What role does inflammation play in the pain we experience? Did you know that your skin absorbs everything you apply to it? In this episode of HYDRATE, David Perez and I discuss the ways that we experience pain and how that experience should be different. No matter the age that we are, we all experience some sort of pain, for which 95% of it is due to our body responding to inflammation. This inflammation is caused by more than just what we eat. Plus, David e...
David Perez: How Honoring Your Body Can Help Reduce Pain
May 14, 2021 13:44 - 1 hour - 184 MBWhy do we experience pain? What role does inflammation play in the pain we experience? Did you know that your skin absorbs everything you apply to it? In this episode of HYDRATE, David Perez and I discuss the ways that we experience pain and how that experience should be different. No matter the age that we are, we all experience some sort of pain, for which 95% of it is due to our body responding to inflammation. This inflammation is caused by more than just what we eat. Plus, David e...
How Meaningful Connections Impact Your Vibrational Frequency
May 07, 2021 15:50 - 27 minutes - 18.6 MBWhen was the last time that you actually felt seen? That you felt that someone looked into your eyes and intentionally looked to build a connection with you? In this episode of HYDRATE, I chat with you about the behaviors I have observed as quite common in our interactions with other human beings in today’s era of “Great Distraction”. The reality is that we live in a world where everything is fast-paced and transactional, making meaningful connections and a grounded presence somet...
41: How Meaningful Connections Impact Your Vibrational Frequency
May 07, 2021 15:50 - 27 minutes - 18.6 MBWhen was the last time that you actually felt seen? That you felt that someone looked into your eyes and intentionally looked to build a connection with you? In this episode of HYDRATE, I chat with you about the behaviors I have observed as quite common in our interactions with other human beings in today’s era of “Great Distraction”. The reality is that we live in a world where everything is fast-paced and transactional, making meaningful connections and a grounded presence somet...
Robert Slovak: The Ugly Truth About Your Tap Water + How to Decontaminate It
April 30, 2021 04:13 - 1 hour - 154 MBIn this episode of HYDRATE, Robert Slovak and I dive deep into the importance of understanding what contaminants are present in the water that we drink and which ones are truly eliminated when the water is filtered. In fact, most brands who sell filtered bottled water advertise their water as being superior to its competitors, in terms of taste, feel or smell. But we must beware of these marketing tactics, as their filtering method only suffices to eliminate chlorine while leaving other far...