How To Transform Your Triggers: The F.L.O.S.S. Method (Part 1)

Husband Material

English - July 15, 2024 15:00 - 41 minutes - 28.3 MB - ★★★★★ - 203 ratings
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Previous Episode: How I Stopped Getting Into My Husband's Recovery Work Instead Of Doing Mine (with Tera Brown)

Triggers don't have to be tyrants. In this episode, you'll learn how to transform your triggers from threats into opportunities for healing using The F.LO.S.S. Method. This episode is an excerpt from the recent HMA In A Day workshop.

The F.L.O.S.S. Method:

F = Fear

L = Lie

O = Origin Story

S = Sadness

S = Surrender

Free resource mentioned in this episode:

HMA Preview Lesson at husbandmaterial.com/hma-preview

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