In this episode, you'll be guided through an exercise using the internal family systems model (IFS). Dr. Peter Malinoski demonstrates how to connect with your "parts"—including parts that might be attached to porn and unwanted sexual behavior.

Clinical psychologist Dr. Peter Malinoski is president of Souls and Hearts and host of Interior Integration for Catholics, a podcast helping Catholics embrace their identities as beloved sons and daughters of God. Peter specifically addresses the topics of freedom from porn and masturbation in episodes 51-56 of his podcast. Contact Peter here.

More IFS meditations:

Healing AddictionHealing Betrayal TraumaMorning IFS Parts Check InDivine Comfort For A Hurting PartCalming Triggers With Internal Family Systems

Come to our free online workshop:
HMA In A Day on Saturday, July 13!
Sign up now at husbandmaterial.com/workshop

Take the Husband Material Journey...

Step 1: Listen to this podcast or watch on YouTube Step 2: Join the private Husband Material Community Step 3: Take the free mini-course: How To Outgrow Porn Step 4: Try the all-in-one program: Husband Material Academy

Thanks for listening!