Iron Cross Athletics with John Warnek
Hungry Dog Barbell Podcast
English - March 08, 2024 13:00 - 54 minutes - 37.7 MB - ★★★★★ - 7 ratingsFitness Health & Fitness weightlifting crossfit coaching athlete Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Have you ever wondered what it's like to transform from a physics teacher into a CrossFit gym owner and coach? John Warnick, the powerhouse behind Iron Cross Athletics and CrossFit Phoenixville, joins us on our latest episode to share his extraordinary tale.
The world of competitive fitness is ever-changing, and John Warnick has witnessed its evolution firsthand. He takes us through a journey of the CrossFit Open's growth. We also get an intimate look at the choices that led John from the classroom to the gym floor, where the principles of constant improvement and dedication have become his guiding stars. His approach to coaching is both an art and a science, where structure, clarity, and ongoing education are as critical to success as the weights lifted and the records broken.