Coping with stress during the election and the pandemic
HUMORLESS QUEERS
English - November 02, 2020 23:03 - 37 minutes - 21.2 MB - ★★★★★ - 91 ratingsPolitics News Technology wall street surveillance privacy finance queer humor lgbt government civil Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Election week is finally here, and if you’re like us, you’re probably freaking out. We have all already been stressed, experiencing a sort of collective trauma as the nation has lost 220,000 people and counting to the pandemic. This episode, Alexis talks to social worker and researcher Leah Goldstein (her sister) about what the pandemic … Continue reading Coping with stress during the election and the pandemic →
The post Coping with stress during the election and the pandemic appeared first on HUMORLESS QUEERS.
Election week is finally here, and if you’re like us, you’re probably freaking out. We have all already been stressed, experiencing a sort of collective trauma as the nation has lost 220,000 people and counting to the pandemic. This episode, Alexis talks to social worker and researcher Leah Goldstein (her sister) about what the pandemic has done both those she works with in clinical practice, but also to all of us broadly.
This episode is full of tips for how to cope in a healthy way with our stress and anxiety — be it community, being kind to ourselves, pausing and breathing, checking the facts, or, giving our inner negative voice a name (like “Denise”), and telling them to shut up.
The post Coping with stress during the election and the pandemic appeared first on HUMORLESS QUEERS.