Journaling For Growth | Episode 17

Experience the magic of journaling: One of the questions I am asked most often is how do I journal and what prompts do I use to process thoughts, energise myself and inspire creativity in life.
That's why this week I'm sharing how I journal for growth and providing you with a little one-on-one journaling session.
Together in this episode of the Hacking Happy Podcast we will explore:What journaling isThe scientifically-proven benefitsThe diverse range of ways in which you can use journalingWhat journaling feels like through a journaling experienceMy favourite journaling tools
P.S. If you're looking for more ways to bring more of what lights you up into each day, grab a copy of my book Hacking Happiness here.
Subscribe & Review The Hacking Happy PodcastThanks for listening to this week's episode! If this podcast helped you in your journey to injecting more of what matters into each day please head over to iTunes, subscribe to the show, and leave us an honest review. Your reviews help me to continue to create content that enables meaningful change and reach more amazing humans like you.
Here are my favourite journaling tools:Dreamy Moons for beautiful journals and Oracle cardsStoics Journal to challenge you to look at each day through a different lens2 Minute Mornings a great way to kick start your day with intention and gratitude
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