Downsize Your Mental Load with Mia Northrop
Hacking Happy with Penny Locaso
English - January 29, 2024 18:00 - 34 minutes - 63.7 MB - ★★★★★ - 2 ratingsEducation Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Downsize your mental load.
Mental Load: The level of thinking, planning and anticipating that you do to keep chaos at bay in your life...ouch! I know this is a conversation we needed to have.
In this week's episode of the Hacking Happy podcast, I've invited Mia Northrop, an expert in practical ways to downsize your mental load and co-founder of Life Admin Hacks.
Together we explore what mental load is, where it comes from, why you need to understand yours and how to downsize it in practical ways so that you can create the space to be more present in 2024.
Links & Resources
Connect with Mia on LinkedIn
Check out the Life Admin Website
Join The Present Woman Challenge
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