Can 100 Burpees Save Your Life Too? w Adam Sheridan
The Hard To Kill Podcast with Dave Morrow
English - February 23, 2024 16:00 - 49 minutes - 45.6 MB - ★★★★★ - 2 ratingsFitness Health & Fitness Mental Health ems health fitness mentalhealth military mindset nutrition police ptsd training Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Welcome to Episode 204 of The Hard To Kill Podcast! In this episode, host Dave Morrow sits down with special guest Adam Sheridan, a Canadian Armed Forces veteran and personal trainer dedicated to helping people achieve their fitness goals, especially within the veteran community. Adam shares his inspiring personal journey from hitting rock bottom to transforming his life through self-development and physical training. Join Dave and Adam as they dive into the importance of purpose, overcoming struggles, and the transformative power of physical activity on mental health. They also explore the impact of AI in various fields, the significance of human connection in coaching, and the need for reliable and effective fitness coaching. So, strap in and get ready to be inspired and motivated on this action-packed episode! Welcome to The Hard To Kill Podcast!
Links
Find out more about Adam: https://adamsheridanfitness.com/
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✅ Lebert Fitness - https://lebertfitness.com/en-ca?ref=Dave_Morrow (Code: MORROW)
✅Impress the hottie with a body next to you with some smart guy philosophy on our signature T. Get yours here: https://davemorrow.net/merch/
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Time Stamps
00:00 Meet Adam Sheridan, inspiring Canadian Armed Forces veteran.
03:43 Dude, it's petrifying. AI is fascinating.
07:29 Sharing self-development journey to help others.
13:00 100 burpees, commitment, hard work, sobriety.
13:40 2020 last drink led to outstanding change.
19:48 Recognized moment, expressing gratitude, burpees saved life.
21:14 Consistently accomplishing tasks leads to success.
25:01 Focus on fitness and nutrition for others.
27:25 Struggling with fitness goals and past achievements.
32:21 Diverse exercise mix for overall fitness.
36:26 Improving mental health through physical fitness for veterans.
38:52 Post-military physical recovery and improvement is possible.
41:40 Avoid hasty assumptions about fitness and coaching.
43:08 Human connection in suffering, cannot replace by technology.
46:13 Meaningful connection with peers beats medical consultations.
49:26 High-quality cotton gym t-shirts by Dave Morrow.
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