Episode 18 "Mindfulness" with Jon Macaskill

How You Got Here

English - September 04, 2020 02:12 - 56 minutes - 65.1 MB
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Previous Episode: Episode 17 "$4 Dollar Sandwich" with Dr. Corey Malnikof DC

Next Episode: Episode 19 "Hustle, Grind, Execute" with Chad Molyneux

Jon Macaskill is a Naval Academy graduate, Retired Navy SEAL, current Deputy Director and Podcast host for Veteran’s Path. He retired this August after a 26 year career in the Navy, and he shares how it was to transition from being a Naval Special Operator to civilian life. He shares his struggles and successes and the role mindfulness and mediation played in saving his life.

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Jon Macaskill

frogman

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Music provided by:

Life of Riley by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/3976-life-of-riley

License: http://creativecommons.org/licenses/by/4.0/

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