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Dani Taylor On Vegan Bodybuilding & Crushing Goals
The Plant Paradigm
English - February 06, 2022 20:00 - 57 minutes - 39.6 MB - ★★★★★ - 3 ratingsHealth & Fitness Society & Culture Places & Travel vegan vegetarian health cruelty free sustainable eco friendly animal activism veganism tom simak climate change Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
"Be kinder to yourself. That is the number one thing that a lot of people could do to improve their own lives. Start to pay attention to the things you say about yourself."
Today's guest is Dani Taylor. She is a vegan figure competitor and champion, the co-founder of VeganProteins.com and also co-founder of PlantBuilt.com, a nonprofit organisation who compete together to raise awareness for veganism and money for rescued animals at farm sanctuaries. She specialises in vegan figure competition prep using evidence-based approaches and many years of personal coaching experience to help people achieve a shredded look to be competitive on stage in natural bodybuilding competitions.
Video version: https://youtu.be/TKxRZQpmLjQ
The key topics in today's episode:
03:15 - Body dysmorphia amongst bodybuilders
06:00 - Defining what healthy is
07:45 - Red flags with unhealthy mental health
12:00 - Sacrificing unnecessarily
15:00 - Sustainably exercising
18:00 - Recovery on a plant-based diet
19:30 - Macro spreads
23:00 - How many calories should you be eating
24:30 - The 1,200 calorie diet
30:30 - When to set goals
38:00 - Dealing with roadblock
42:00 - Cheat meals
45:45 - Accountability partners
49:00 - What to leave behind in 2021
Connect with Dani:
Instagram | https://www.instagram.com/veganproteins/
Website | https://www.veganproteins.com/
Website | https://www.veganstrong.com/
Podcast | https://podcasts.apple.com/us/podcast/muscles-by-brussels-radio/id944796307
Connect with me:
Instagram | @plant.paradigm
YouTube | The Plant Paradigm
Twitter | @plantparadigm
Website | www.theplantparadigm.com
Subscribe to the podcast:
Stay happy,
Eat plants,
Peace