Lost and Isolated Moving Up the Career Ladder

To close out National Mental Health Awareness Month, we speak with Gina, an engineer who, after landing a dream job, begins to feel anxious, unhappy, and unmotivated, which puzzles her working-class Mexican parents. And Carmen Cusido, a writer and mental health advocate, speaks with Juleyka about how to support our wellbeing by cultivating a sense of belonging and connection in the workplace.

Gina Moreno writes about her career experience as a Latina and a first-gen in STEM/Tech on her website.

Featured Expert: Carmen Cusido is a longtime mental health advocate. She has written and spoken extensively about her struggle with depression and her recovery from anorexia. Her writing has appeared in Newsweek, Oprah Daily, Refinery29, Health, NBC, CNN, NPR, Next Avenue, Cosmopolitan, and other publications. Cusido has also spoken about grief and loss for publications like AARP Magazine en español and TV stations like Univision 41 and PBS/NJTV. She earned a bachelor’s from Rutgers University and a master’s degree from the Columbia School of Journalism. She also has taken courses at Harvard Business School and the Yale Writers Workshop. She lives in Northern New Jersey.

If you loved this episode, listen to Needing a Self-Care Trip, But Parents Want Her Home and Shedding Inherited Stigmas about Mental Illness.

We’d love to hear your stories of triumph and frustration so send us a detailed voice memo to [email protected]. You might be on a future episode! Let’s connect on Twitter and Instagram at @TalkToMamiPapi and email us at [email protected]. And follow us on Apple Podcasts, Spotify and anywhere you listen to your favorite podcasts.