How to Talk to [Mamí & Papí] about Anything artwork

How to Talk to [Mamí & Papí] about Anything

169 episodes - English - Latest episode: 6 months ago -

"My two sons' godmother, who is a first-generation Dominican in New York City, was having a really, really hard time getting through to her mother about taking extra precautions during the start of the COVID pandemic," says Juleyka Lantigua, host and creator of How to Talk to [Mamí & Papí] about Anything, Apple Podcasts' Spotlight show for January 2023. "It was like they were speaking to each other in two different languages. The cultural and generational differences between them seemed to push them further apart as their conversations progressed. I realized they represented millions of children and parents enmeshed in a drag-out white-knuckle fight because those of us who are 'Americanized' see the world—and most importantly, live in the world—very differently from our immigrant parents."

Lantigua, who is a veteran reporter and founder and CEO of the digital audio and production company LWC Studios, launched How to Talk to [Mamí & Papí] about Anything in 2020. She found out quickly that many listeners could relate to the experiences discussed on the show. "It was a grand experiment, and we were nervous and excited," she says. "And then the emails started pouring in from listeners who never knew they needed these conversations or those who wished they'd had the show growing up 20,30, 50 years ago!"

Each episode features a listener with a problem that can range from navigating relationships with parents who disapprove of their spouse to maintaining a relationship with a difficult parent for the sake of the grandchildren. An expert on the episode’s topic joins Lantigua on the show to offer professional advice and analyze the generational and cultural dynamics at play. "So many of us straddle that hyphen of being American and something else. So many of us are trying to honor our parents' ways while making our own way in the world," Lantigua says. "This is a place to find solace and really good advice."

After nearly 150 episodes, Lantigua is taking the plunge into extending the brand with a sister show, How to Talk to [High Achievers] about Anything. And her hope is that there’s more where that came from. "My vision is that the "How to Talk to" franchise continues to grow and serve the rising-majority audience in the US for years to come.”

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Episodes

Introducing 100 Latina Birthdays from LWC Studios

November 06, 2023 05:00 - 18 minutes - 16.8 MB

We have a special treat this week. We've launched a new investigative narrative audio series documenting the health and well being of U.S. Latinas. Paulina Velasco, the editor, joins Juleyka for a conversation about exploring delicate topics with Latinas and their families for this project, and dives into the show's themes that most resonated with her as a first-gen. If you enjoyed this episode listen to The Myths and Gifts of Bilingualism in Babies and Why We Must Talk About Peripartum Dep...

Seeking Support for Her Egg-Freezing Journey

October 23, 2023 04:00 - 20 minutes - 18.4 MB

Carmen has decided to go through fertility preservation treatment, but feels disconcerted when loved ones aren’t as supportive as she hoped. And Milan Chavarkar, a nurse practitioner specializing in fertility care, speaks with Juleyka about what to expect during an egg retrieval, and how to prepare for the emotional and physical stress along the way. Featured Expert: Milan Chavarkar, has been a women's health specialist for 25 years and a family nurse practitioner for 20 years. She has work...

Telling Her Family She’s Dating Outside Her Race and Religion

October 09, 2023 04:00 - 20 minutes - 18.9 MB

Judith’s Iranian Jewish parents expected her to date, and ultimately marry, someone of her cultural background. But her new relationship is creating tension with her relatives--and within herself. And Samira Mehta, a religion and family politics scholar, debunks myths about interfaith marriage in the U.S. and shares strategies for making religious spaces and family traditions more inclusive. Featured Expert: Our expert this week is Samira K. Mehta. Samira is an Associate Professor of Women...

Introducing: 100 Latina Birthdays

October 06, 2023 04:00 - 35 minutes - 32.2 MB

The health and wellness of Latinas is crucial to the health and wellbeing of the U.S. economy. In 100 Latina Birthdays, an original documentary series from Peabody-nominated LWC Studios, reporters in Chicago investigate the health and lifetime outcomes of Latinas in the United States from birth to age 100. In season 1, the stories that unfold center Latinas during their perinatal journeys, childhood, adolescence, and up until age 20.  In episode 1, new parents Wendy Miralda and José Paz are...

Dismayed at Explaining Her ADHD to Her Parents

September 25, 2023 04:00 - 20 minutes - 18.9 MB

After feeling inadequate all through childhood, 22-year old Ashley was recently diagnosed with ADHD. She's frustrated that her Mexican parents don’t seem to understand what the news means. And Diana Mercado-Marmarosh, a physician and ADHD coach,  speaks with Juleyka about getting to know your neurodivergent brain, and offers advice on coming to terms with a diagnosis later in life. If you liked this show listen to Telling Mamí She Needs Mental Health and Explaining She's Isolated, Depressed...

After Childhood Trauma, He’s Reluctant to Ask for Help

September 11, 2023 04:00 - 19 minutes - 17.8 MB

Brad does not feel comfortable speaking with his Costa Rican mom about the childhood sexual abuse he experienced. But a recent family tragedy is making him rethink the need for these difficult conversations. And Luis Resendez, a therapist who specializes in men’s mental health, speaks with Juleyka about how to be a better listener in times of crisis, and shares strategies to help us open up. This episode discusses some difficult topics, such as self-harm, child sexual abuse, and suicide. If...

Mom Decided to Go to Therapy

August 28, 2023 04:00 - 19 minutes - 18 MB

Elizabeth is surprised and relieved to learn her Filipino mom is finally ready to see a therapist, but she's unsure of how to support her. And Roanne de Guia-Samuels, a psychotherapist who works with Filipino women, speaks with Juleyka about reading nonverbal cues and tuning in to communication nuances when speaking with loved ones about their mental health. Featured Expert:  Roanne de Guia-Samuels is a licensed psychotherapist, mom of 4, and an immigrant twice in America. She has frequent...

Our Sister Show Has a New Season!

August 14, 2023 04:00 - 20 minutes - 18.8 MB

To celebrate How to Talk to [High Achievers] about Anything Juleyka welcomes back its host, licensed psychotherapist Stevon Lewis, for a special episode. LWC Studios team members grab the mic to open up about their personal and professional challenges, and Stevon offers his insight and advice to help them level up. Featured Expert: Stevon Lewis is the host of our sister podcast LWC's How to Talk to [High Achievers] about Anything. He is a licensed psychotherapist in private practice special...

Yearning to be Known by Parents, but They’re Not Curious

July 31, 2023 04:00 - 20 minutes - 19 MB

​​After an emotional coming out to his Mexican parents, Fermanparis wishes they showed more interest in his love life and life plans. And Aida Manduley, organizer and licensed therapist, returns to the show and speaks with Juleyka about how to invite curiosity into our family relationships. They offer practical advice for helping parents understand who we really are as adults. Featured Expert:  Aida Manduley, LICSW, is an award-winning Latinx organizer, international presenter, and trauma-...

Introducing Still Paying the Price: Reparations in Real Terms

July 26, 2023 20:04 - 3 minutes - 3.52 MB

The newest narrative podcast from LWC Studios is out now! “Still Paying the Price: Reparations in Real Terms” is a 14-part series exploring how reparations should be paid and to whom. This podcast is meant to be enjoyed in an order that makes the most sense for our listeners. You can begin by listening to this episode or wherever you find your podcasts–-and start your own reparations exploration. For more information, all episodes, and transcripts visit StillPayingThePricePod.com. Original...

Speaking About Breast Health, As A Family

July 17, 2023 04:00 - 19 minutes - 17.8 MB

When Estela gets diagnosed with bilateral breast cancer she opens up about her health and body to her adult children in ways her Mexican mother never did with her.  And Laura Fejerman, a researcher studying hereditary breast cancer among Latinas, speaks with Juleyka about how to talk with older relatives about their health histories and private parts without making them uncomfortable. Estela Casas is the author of the book A Place to Anchor: Journalism, Cancer, and Rewriting Mi Vida as a La...

Talking about Being Queer Makes Mamí Uncomfortable

July 03, 2023 04:00 - 19 minutes - 18 MB

Emilio’s Dominican mother was supportive and encouraging when he came out to her, but when he decides to speak openly with a younger relative about being gay, tensions arise between them. And Laurin Mayeno, a consultant and coach specializing in gender inclusion and justice, speaks with Juleyka about why prioritizing our needs helps us engage more productively during triggering conversations, and offers advice on how to avoid projecting our discomfort onto others. Featured Expert:  Laurin ...

Redefining Manhood with Papí

June 19, 2023 04:00 - 19 minutes - 18.2 MB

Musician and rapper Figgy Baby, who identifies as non-binary, tries to bond with their traditional Mexican father by opening up about their intimate relationships and personal life, even when it makes both of them uncomfortable. And Jerry Tello, a therapist and community educator who works with men and boys of color, speaks with Juleyka about rethinking restrictive notions of what it means to be a man and why labels like toxic masculinity miss the full story. Figgy Baby is an internationall...

Feeling Pressured by Her Parents to Choose a Career Path

June 05, 2023 04:00 - 20 minutes - 18.8 MB

Ami has dabbled around in different jobs and careers while trying to figure out her true calling. But her high-achieving Indian parents don’t get what, exactly, she’s looking for. And Samorn Selim, a career coach who works with BIPOC, women and first-gen professionals, speaks with Juleyka about how to get clarity around what we want professionally without feeling beholden to our families. Ami Thakker is the host of Tuckered Out With Ami Thakkar, a podcast where she interviews South Asian tr...

Lost and Isolated Moving Up the Career Ladder

May 22, 2023 04:00 - 19 minutes - 17.9 MB

To close out National Mental Health Awareness Month, we speak with Gina, an engineer who, after landing a dream job, begins to feel anxious, unhappy, and unmotivated, which puzzles her working-class Mexican parents. And Carmen Cusido, a writer and mental health advocate, speaks with Juleyka about how to support our wellbeing by cultivating a sense of belonging and connection in the workplace. Gina Moreno writes about her career experience as a Latina and a first-gen in STEM/Tech on her webs...

Shedding Inherited Stigmas about Mental Illness

May 08, 2023 04:00 - 18 minutes - 16.9 MB

May is National Mental Health Awareness Month, so we’re featuring stories that help us broach difficult issues with our loved ones. In this episode, Sunny’s family never acknowledged his mom’s depression or suicide attempts, and he had to learn how to face his own mental health struggles. And mental health advocate Carmen Cusido corrects misconceptions about overcoming a mental illness, and offers advice for moving through difficult emotions during a crisis. Sunny Chang and his two sisters ...

Needing a Self-Care Trip, but Parents Want Her Home

April 24, 2023 04:00 - 19 minutes - 18 MB

In advance of National Mental Health Awareness Month in May, we’re featuring stories that help us talk about mental health with our immigrant families. In this episode Kayla is ready to take a bold step to manage her anxiety, but getting her protective family’s buy-in is a challenge. And writer and mental health advocate Carmen Cusido offers tips for being confident when prioritizing our wellbeing. Featured Expert: Carmen Cusido is a longtime mental health advocate. She has written and spok...

She's Ready to Break the Language Barrier Between Her and Mom

April 10, 2023 04:00 - 19 minutes - 17.9 MB

Facing a language barrier, Mary is trying to deepen her relationship with her Cantonese-speaking mom. And Sarah J. Shin, a scholar who studies bilingualism and heritage language education, speaks with Juleyka about  expanding our vocabulary through low-stakes activities, using technology to express our feelings in our parents’ first language, and modeling for future generations. Mary Chan hosts The Podcaster's Guide to a Visible Voice. Featured Expert:  Sarah J. Shin is Associate Provost ...

She's Trying to Help Her Parents Get Their Money Right Before They Retire

March 27, 2023 04:00 - 19 minutes - 17.7 MB

While helping her Mexican parents plan for retirement, Lyanne has to be strategic to get them to open up about money. And Cindy Zuniga-Sanchez, a financial coach who works with millennial first-gens, speaks with Juleyka about initiating conversations about money with older relatives, and shares a handy retirement-planning checklist. Lyanne is the creator of the podcast Moneda Moves. If you loved this episode, listen to Talking to Mamí about Her Money and Mom is Pressuring Her to Buy a Hous...

She's Upset Her Parents Celebrate Her Light Skin Tone

March 13, 2023 04:00 - 19 minutes - 18.3 MB

Saadia wants to put a stop to the toxic colorism within her Pakistani family, for the sake of her daughters. And sociologist Joanna Rondilla, who studies colorism, race and beauty standards, speaks with Juleyka about how this type of prejudice is perpetuated in our intimate circles, and where to focus our energy when pushing back. Saadia Khan is the founder, producer and host of the Immigrantly podcast.  If you loved this episode, be sure to listen to to When Our Parents Don't See Their Bi...

Her Intercultural Dating Makes Papí Nervous

February 27, 2023 05:00 - 19 minutes - 17.7 MB

Yvette dates men from different backgrounds, but her Dominican dad worries that cultural and racial tensions may lead to heartbreak. And relationship coach Sherrae Lachhu shows us how to use our core values to advocate for ourselves and our romantic partners. Yvette Bodden is the author and founder of Awakened-Woman. You can learn more about her work, book and podcast here.  Featured Expert:  Sherrae Lachhu is a licensed marriage and family therapist who empowers individuals to be the bes...

Mom Tells Her to Pray Her Depression Away

February 13, 2023 05:00 - 20 minutes - 18.8 MB

Cassandra’s Haitian mom urges her to turn to God to help her feel better, but she prefers therapy. And Cidna Valentin, a mental health practitioner, speaks with Juleyka about how to utilize our families’ lived experiences to build mutual understanding, and debunks myths about religion and mental health treatments. Cassandra Dunbar runs Be Well, Sis, a podcast and online community dedicated to inspire and support Black women on their journey to wellness and self-care. Featured Expert:  Cid...

Mom Is Pressuring Her to Buy a House

January 30, 2023 05:00 - 19 minutes - 17.9 MB

Hoang’s Vietnamese mother wants her to buy a house, but she’s unsure if that makes sense for her and her family at the moment. And financial planner Thao Truong speaks with Juleyka about this often symbolic purchase among immigrant families, and offers practical advice for discussing the decision with our loved ones. Featured Expert:  Thao Truong joined Morton Wealth in December 2020. She has 10 years of experience in the wealth management business. Prior to joining Morton Wealth, she held...

Passing Down Her Food Heritage in a New Country

January 16, 2023 05:00 - 20 minutes - 18.3 MB

On the last episode of our special food-and-family series Juleyka reflects on her experience around parenting and food with Claudia Serrato, a culinary anthropologist who studies how to decolonize food practices. In this inspiring conversation, Claudia shows us how to reclaim the power of the kitchen, strengthen family time by centering food, and honor our hybrid identities through what we eat. Featured Expert:  Claudia Serrato is an Indigenous culinary anthropologist, a public scholar, a ...

Replicating Family Recipes That Were Never Written Down

January 02, 2023 05:00 - 20 minutes - 18.7 MB

On this episode of our food-and-family series our colleague Kori opens up about her challenges in documenting beloved family recipes and getting her Caribbean relatives to share their rich culinary knowledge. And Nadege Fleurimond, restaurateur and cookbook author, speaks with Juleyka about how to understand, write down and adapt kitchen techniques when our loved ones are simply “cooking from the heart.” Featured Expert:   Nadege Fleurimond is an entrepreneur, speaker, author, culinary amb...

Stepping Up from Guest to Host at Family Gatherings

December 26, 2022 05:00 - 20 minutes - 18.4 MB

As part of our special series on food and families, LWC Studios' managing producer Paulina shared her concerns that hosting and cooking for the holidays is taking a toll on her aging Mexican mom. And culinary educator and hospitality expert Trisha Pérez Kennealy offers practical tips for maintaining family traditions while transitioning the related responsibilities. Featured Expert:  Trisha Pérez Kennealy is the owner of the Inn at Hastings Park in historic Lexington, MA. A proud Puerto Ri...

Feeling Pressured to Eat What Loved Ones Cook

December 19, 2022 05:00 - 19 minutes - 17.5 MB

On this episode of our food-and-family series our friend Manuela tells us all about how in her Colombian family food is a love language, and how guilty she feels saying “no” when she doesn’t want to eat something a loved one made. And Lisa Jimenez, a therapist specializing in body and eating related issues, returns to the show to help us manage well-intentioned food pushers. Featured Expert:  Lisa Jimenez is a Licensed Mental Health Counselor based in South Florida who specializes in eatin...

Cooking for a Loved One with Special Dietary Needs

December 12, 2022 05:00 - 19 minutes - 18.1 MB

We continue our series about food and family featuring our colleagues. When LWC Studios' senior editor Jordan learned that her mother-in-law was diagnosed with Crohn's disease, she worked to quickly figure out how to offer support and what to cook. Patient advocate Mary Mukira shares advice on caregiving around the holidays by adopting a person-centered attitude and preparing inclusive meals. If you loved this episode, listen to When Family Holiday Cooking Turns Into a Showdown and Question...

When Family Holiday Cooking Turns Into a Showdown

December 05, 2022 05:00 - 17 minutes - 16 MB

As part of a special holiday series we're bringing you stories from our team as they tackle difficult conversations around food and families. In this episode, LWC Studios' audio designer Kojin says his Japanese family loves to cook, but competition in the kitchen is cut-throat. And Mori Lemau Willhite, who runs a Japanese cooking school, offers practical advice for staying focused and non-combative when preparing a high-stakes meal. Featured Expert: Mori Lemau Willhite owns and operates Kat...

Questioning Papí’s Food Choices

November 28, 2022 05:00 - 20 minutes - 18.5 MB

This is the first episode of a special holiday series exploring tensions that arise when food and families mix, featuring the team behind LWC Studios and some of our friends. In this episode, Virginia, the show's producer, is concerned about her Peruvian father’s eating habits, and thinks everyone in her family should eat more vegetables! Registered dietitian Dalina Soto busts some myths about Latin American foods and offers advice on how to think critically about nutrition and what is truly...

REPLAY: When Familism Hurts

November 21, 2022 05:00 - 18 minutes - 17.2 MB

Ody's grandmother lived with her family when she was growing up. The expectation of always putting family first created a toxic environment due to emotional abuse from her grandmother, whom she suspects may have had a mental illness. An expert on Latino cultural values breaks down the concept of familism and how it shapes the dynamics at home. This episode originally aired on November 2, 2020. Featured Expert:  Our expert this week is Gabriela Livas Stein, Associate Professor of Psycholog...

REPLAY: They Want More Family Time but You Don't

November 14, 2022 05:00 - 19 minutes - 17.7 MB

Diane's Korean mother and grandmother live in New Jersey, and would like her to visit more often. But Diane has a full life in NYC, and feels guilty and torn. Hatty Lee, a marriage and family therapist who works with Asian-Americans, shares tips on how to speak with loved ones about honoring our individual and family needs. This episode originally aired on June 7, 2021. Featured Expert: Hatty J. Lee is a licensed marriage and family therapist and brainspotting practitioner based in Califo...

Now Realizing She Was Abused As a Child

November 07, 2022 05:00 - 20 minutes - 18.4 MB

Moving to the U.S. was hard for Michelle’s family, and it impacted how she was disciplined growing up. As a parent herself, she’s coming to terms with experiences her parents now deny. Betty Ming Liu, a life coach who specializes in childhood trauma, speaks with Juleyka about nurturing our inner child and ending the family cycle of violence. Michelle Yang is an advocate whose writings on the intersection of Asian American identity, body image, and mental health have been featured in NBC New...

She Married a Man Against Mamí's Wishes

October 31, 2022 04:00 - 20 minutes - 19 MB

Yaffa's Dominican mom wanted her to marry a White American. So when she fell in love with a Dominican man, she kept the relationship and wedding secret. And marriage and family therapist Claudia Parada speaks with Juleyka about how to confront our parents' bias while sparing our romantic partners the drama. Yaffa S. Santos is the author of the novel A Touch of Moonlight. You can learn more about her work and writing here. Our expert this week is Marriage and Family Therapist, DEI trainer Cl...

Writing a Memoir When Mamí Has a Different Version of the Story

October 24, 2022 04:00 - 20 minutes - 19 MB

Juanita decided to write her life story and got pushback from her Mexican mom, who remembers their family life very differently. And memoirist and writing teacher Yasmín Ramírez shares strategies for reconciling different family accounts of the past, and offers advice for keeping ourselves honest when telling difficult stories. Juanita E. Martinez is a lawyer, writer and performer. You can learn more about her work and her memoir Tales of an Inland Empire Girl here.  Featured Expert:  Yas...

She Walked Away from Her Dream Job, Now Needs to Explain Why

October 17, 2022 04:00 - 20 minutes - 18.5 MB

After years of working toward a career as a tenure track professor, Sylvia left this path in academia under duress. And getting her Peruvian parents to understand her decision also proved challenging. And Dr. Michelle Espino Lira, who studies Latinos in higher education, speaks with Juleyka about connecting our bold acts of self-advocacy with the grit and resolve our parents modeled for us. Featured Expert:  Dr. Michelle M. Espino Lira is an assistant professor of higher education, student...

Finding His Mom's Lost Father

October 10, 2022 04:00 - 20 minutes - 18.9 MB

Tony’s Vietnamese mom didn't talk much about her father, a Black American soldier who fought in the Vietnam War but whom she never really knew. So Tony decided to find him. And marriage and family therapist Thien Pham who works with adult children of Amerasians and refugees speaks with Juleyka about respecting our parents’ trauma while trying to understand our family history, and finding peace when we don’t have answers. Featured Expert:  Thien Pam is a Licensed Marriage and Family Therapi...

Should She Confront a Family Secret?

October 03, 2022 04:00 - 19 minutes - 18.2 MB

Brenda thinks it’s time for her Mexican family to speak openly about her father’s infidelity and newly-discovered half-sister, but she's ambivalent about starting the conversation. And marriage and family therapist Gilza Fort Martinez offers advice for creating the right context, choosing the time and place, and exercising sensitivity around family revelations. Featured Expert:  Gilza Fort-Martinez is a bilingual licensed marriage and family therapist with over 25 years of experience in co...

Papí is Dying, And She Fears Saying the Wrong Thing

September 26, 2022 04:00 - 20 minutes - 19.1 MB

Though she was a primary caretaker, Sandra had a hard time knowing what to say to her dad at the end of his life. And Oceana Sawyer, a death doula, speaks with Juleyka about acknowledging death with dying loved ones, and taking care of ourselves as we care for them. Featured Expert:  Oceana Sawyer is a professional End of Life Doula who writes and speaks on the liminal space of active dying and grief. She is currently researching and holding space in the realm of embodied grieving in a con...

Giving Advice to Parents

September 19, 2022 04:00 - 19 minutes - 18 MB

Elbert is struggling to accept how his Dominican parents' married relationship works. And Luis Resendez, a marriage and family therapist who works with Latino men, helps us understand what shapes our ideas of marriage and partnership. Featured Expert: Our expert this week is Luis Resendez, licensed Marriage and Family Therapist, adjunct professor, author, and CEO and founder of Vida Emotional WellnessLuis was born in San Bernardino and has lived in the Inland Empire most of his life. He gr...

When Relatives Always Comment on Your Body

September 12, 2022 04:00 - 20 minutes - 18.4 MB

Delainy is finally putting a stop to her family's frequent criticism of her weight and looks. And Lisa Jimenez, a mental health counselor who works with first-gens struggling with negative body image, busts health myths and shares tips to build resilience and speak up for ourselves. Delainy Faña is the creator of La Bruja's Art.  Featured Expert:  Lisa Jimenez is a Licensed Mental Health Counselor based in South Florida who specializes in eating disorders, mood disorders, anxiety, trauma,...

Telling Mamí about My IUD

September 05, 2022 04:00 - 18 minutes - 17.1 MB

Michelle’s Mexican family never talked about sex. When she began thinking about birth control before heading to college she was on her own to make some really important decisions. And OBGYN Dr. Erica Montes offers tips for discussing family planning and avoiding misinformation about contraceptive methods. Featured Expert:   Dr. Erica Montes, an OBGYN based in Arizona. Dr. Erica Montes is a Board-Certified Obstetrician and Gynecologist and a Fellow of the American College of OB/GYN. She rec...

Unlearning Mamí’s Lessons for Professional Success

August 29, 2022 04:00 - 20 minutes - 19.1 MB

Pabel’s Afro-Latino mother's advice for fitting in and being a professional feels outdated and unhelpful as he navigates racism in the tech industry. And, mindfulness coach Zee Clarke shows us how to breathe through triggering conversations about race and implicit bias at work—and with our loved ones. Featured Expert:  Zee Clarke is a Harvard MBA that went from leading teams at fortune 500 companies and startups in Silicon Valley to teaching mindfulness and breathwork to people of color. W...

Maintaining a Relationship with Mom, for the Sake of the Grandkids

August 22, 2022 04:00 - 20 minutes - 18.4 MB

Charu works hard to get along with her Indian mom so her children can have a relationship with their grandmother, but tensions around her parenting style remain. And therapist Salma Khan offers advice on preserving family bonds with estranged relatives while resisting the need to explain our boundaries. Charu Kumarhia is a journalist, speaker and writer. You can learn more about her work here and here.  Featured Expert:  Salma Khan, LCSW is a licensed clinical social worker in the state o...

OG Check-in: She Still Needs Papí, But Has to Guide Him to Help

August 15, 2022 04:00 - 14 minutes - 13.3 MB

Last year, Kristie spoke with us about the gendered expectations her dad had of her, despite her professional success. Here, she reflects on how becoming a wife, home-owner and mom-to-be is transforming their father-daughter relationship. If you loved this episode, listen to Kristie's original episode She has a Ph.D, But Papí Still Wants Her to Serve Him. We’d love to hear your stories of triumph and frustration so send us a detailed voice memo to [email protected]. You might be on a...

OG Check-in: Getting Mom to Understand Her Modern Dating Needs

August 08, 2022 04:00 - 14 minutes - 13.6 MB

Last year, Chai told us about her mom’s efforts to find her a husband through Indian matrimonial websites. In this candid follow-up, she updates Juleyka on her dating life, and reflects on how a surprising diagnosis really helped both her and her mom understand Chai, and what she needs in a partner.  If you loved this episode, listen to Chai's original episode Arranged Marriage, No Thanks, Mom. Our four-episode series with on dating and relationships Chai's original episode inspired starts ...

OG Check-in: Breaking the Family's Silence Around Suicide

August 01, 2022 04:00 - 15 minutes - 13.9 MB

Last year Sasha talked to us about her younger sister’s suicide, and the impact her family’s unwillingness to talk about it had on her mental health. This time, she talks to Juleyka about speaking openly about her bipolar disorder, learning to say “no” as part of self-care, and using the movie Encanto to talk about her deceased sister with nieces and nephews who never met her. The National Suicide Prevention Lifeline also offers 24/7 confidential support. Their number is 800-273-8255. If yo...

OG Check-in: Still Not Ready to Speak with Parents about Being Nonbinary

July 25, 2022 04:00 - 16 minutes - 14.7 MB

Last year, Veda explained why they chose not to discuss their queer identity with their Indian parents. Veda returns to update Juleyka on how moving back in with their parents has changed the family dynamics in surprising ways. They also reflect on their developing views on pronouns, gender fluidity, and finding allies among extended family. If you loved this episode, listen to Veda's original episode Talking to Their Parents About Being Nonbinary. We’d love to hear your stories of triumph...

OG Check-in: Taking a Break from Grad School and Reconnecting with Herself

July 18, 2022 04:00 - 16 minutes - 15.3 MB

When we spoke last year, Vanessa had just informed her parents she was taking a leave of absence from her physician associate program. She returns to speak with Juleyka about the self- discovery she experienced while getting clarity around career choices, and the steps she took to shift her relationship with her parents during her time off. If you loved this episode, listen to Vanessa's original episode Taking a Break from School, Then Telling Her Parents. We’d love to hear your stories of...

Confessions of a Recovering People-Pleaser

July 11, 2022 04:00 - 20 minutes - 18.4 MB

Mariela used to be the family peacekeeper, but as she learns to acknowledge negative emotions and embrace healthy conflict, she's facing resistance from her Mexican mom. And therapist Nicole Linardi helps us understand the impact sibling order has on relationships, and offers tips for negotiating family expectations. Featured Expert:  Dr. Nicole Linardi is a Bilingual (English/Spanish) Licensed Mental Health Counselor with a Masters in Science degree from Nova Southeastern University. She ...

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