78. About peace and the Middle East, with Tracy Alexander

Tracy Alexander was working as a news reporter in her home country, Australia, when she got a call about a job in Israel. Excited for the opportunity to help shape a more conscious narrative in one of the most contentious regions of the planet, she accepted the job. But four years later Tracy found herself leaving the news altogether, disheartened by the fear that the media was perpetuating. Now she is a meditation teacher and Integrated Alignment Coach, still living in Israel and helping people do deep healing work. In this powerful and important episode - where I myself have multiple “aha” moments in my education about the Middle East - Tracy helps us understand the narrative layer of the conflict better, and also how to relax our nervous systems so we can practice true compassion.