56. About re-training your nervous system, with Elissa

The world has shifted and suddenly we're all constantly on camera - presenting in meetings, teaching online, and even just having ‘parties’ with our friends. If you’re finding all this camera time nerve wracking - or if you’re avoiding these situations as much as possible - you are not alone. Today’s special podcast episode is the audio of my free masterclass “Why We Freak Out On Camera, and How To Solve It.” You’ll learn why it's totally natural for your nervous system to go into fight or flight mode when you're staring at a camera lens (or a blinking red dot, or yourself...), and I’ll share how you can re-train your psyche, body, and soul to speak with confidence so you can share your message with the world.

Listen now, and for show notes and access to the free mini-course, visit www.voicebodyconnection.com/podcast.