Should I Track My Sleep?

How To Sleep

English - August 08, 2021 06:00 - 12 minutes - 8.55 MB
Health & Fitness sleep insomnia entrepreneur business success self-development health fitness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: How Come I Used To Sleep Fine And Now I Don't

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In this episode you’ll learn the pros and cons of tracking your sleep and how to work out if it’s a good idea for you.

If you want to learn how to get back to sleep when you wake in the middle of the night, get started today with the Back To Sleep programme here.

If you want to know why your thoughts may be keeping you awake and how to stop them and get back to sleep, get started today with my FREE mini-course here.

If you want more information on adult sleep coaching, check out my website here.

Join me on Instagram @nicky.blakeman