In this episode you’ll learn three reasons why you could be struggling to relax enough to get to sleep in the evenings, and my top tips to help.

 If you want to learn how to get back to sleep when you wake in the middle of the night, get started today with the Back To Sleep programme here.

If you want to know why your thoughts may be keeping you awake and how to stop them and get back to sleep, get started today with my FREE mini-course here.

If you want more information on adult sleep coaching, check out my website here.

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