How To Train To Run Faster?
How To Run A Faster 5K?
English - June 11, 2021 08:15 - 7 minutes - 7.21 MB - ★ - 1 ratingRunning Sports Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
The 5K race is one of the most popular races because most runners can prepare in a few weeks. So it is a great opportunity for people to try their first race.
However, although it is a relatively short distance, you should not underestimate it, whether you are a beginner or an expert.
Since it's a short distance, you can run it at high intensity levels. If you want a new personal best, the 5 kilometers can put your body to the limit.
Discover more in this podcast.