How To Run A Faster 5K?
1 episode - English - Latest episode: almost 3 years ago - ★ - 1 ratingDo you want to minimize the risk of injury? Then the 5K race is made for you. If you run fewer miles a week, your tendons, ligaments, and bones take less damage.
Listen this podcast to know more.
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Episodes
How To Train To Run Faster?
June 11, 2021 08:15 - 7 minutes - 7.21 MBThe 5K race is one of the most popular races because most runners can prepare in a few weeks. So it is a great opportunity for people to try their first race. However, although it is a relatively short distance, you should not underestimate it, whether you are a beginner or an expert. Since it's a short distance, you can run it at high intensity levels. If you want a new personal best, the 5 kilometers can put your body to the limit. Discover more in this podcast.