Why Sugar Addiction is a Family Illness, Caused By a Broken Brain with Bitten Jonsson | EP 277
How To Not Get Sick And Die
English - August 08, 2023 19:00 - 54 minutes - 49.6 MB - ★★★★★ - 41 ratingsAlternative Health Health & Fitness Arts Food Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Have you tried and failed at a sugar detox, or, a ‘no more sugar ever again’ attempt? Well guess what.. It’s not your fault! Many of those protocols are lacking essential education and knowledge about sugar addiction being a family illness and the bit about your brain being broken - the whole thing needs to be approached in the opposite way to what you might expect which is why this episode is a must listen to!
In this episode we covered:
The 3 categories of sugar addictionHow to know if you’re an addictWhy sugar addiction is a family illness, not an individual disease Why your brain is broken and how to begin fixing it How the modern food landscape is highly toxic to your brainShould fruit be removed from a sugar addict’s diet? How high blood sugar and high insulin fry your brain Vegan and vegetarian foods are nutrient deficient Why you can’t cure it yourself - you need the whole family on board Group therapy is 100% essential for addictions Why focusing on ‘what to eat instead’ does very little for solving a food addiction problem***
Join the Healthy Mum’s Facebook Group >>HERE<<
***
Where to find BITTEN JONSSON
--
How to Get in Touch with MATTY LANSDOWN
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Subscribe to our YouTube Channel
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"