Progress Needs Discomfort, Not Pain | CWM EP 278

How To Not Get Sick And Die

English - August 13, 2023 19:00 - 10 minutes - 9.75 MB - ★★★★★ - 41 ratings
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Previous Episode: Why Sugar Addiction is a Family Illness, Caused By a Broken Brain with Bitten Jonsson | EP 277

Next Episode: From Indulgence to Routine: How To Reclaim Health After A Holiday | EP 279

Do you have a pattern of going all in and then a few days or weeks later you’re all out? (and back to where you started). It’s a very common cycle that gets us nowhere fast. In today’s episode we discuss the idea that pain is unhelpful to progress - controversial I know, but trust me, give it a listen and tell me what you think!

In this episode we cover:

Why pain debilitates the progress journey How to create reasonable discomfort Why 1 tweak a week is a necessary strategy

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Intro/Outro track Tropic Love by "Diviners feat. Contacreast"