How Inflammatory Diets Causes Weight Gain and Disease with Dr. Lori Shemek | EP 101

How To Not Get Sick And Die

English - November 03, 2020 18:00 - 46 minutes - 42.7 MB - ★★★★★ - 62 ratings
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Previous Episode: Celebrating 100 Episodes, Why The Podcast Exists and Matty's story with Matty, Von and Moosa. | EP 100

Next Episode: EP 102 : Returning Your Body To A State Of Balance with Doug Bertram

Do you ever wonder, ‘Exactly what is this inflammation that all these health experts keep talking about? Where is it? What does it look like?’... The unfortunate reality is that for the most part the inflammation we should be most concerned about is low grade, chronic inflammation. Low grade makes it sound not so bad but think of it as the difference between a pipe that bursts that causes you to have to mop up and replace some washers, versus, a pipe that leaks at just a trickle inside the wall and in 10 years of that low grade trickle has caused the foundation of the buildings to rot and you weren’t even aware - see how the low grade inflammation is worse in the long run? Seeing and feeling this mysterious inflammation is challenging on the day to day but we know exactly what causes it and thus we can intervene.

In Today’s Episode We Cover

What is inflammation and the what are the different typesWhich food choices causes inflammation and mitochondrial dysfunctionWhat can we do to recover our gut health and slow down the aging and chronic disease processes

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Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Twitter Mentions

@lorishemek