EP 102 : Returning Your Body To A State Of Balance with Doug Bertram

Is there a proper way to move? Walk, run, jump, sit? Ergonomics would suggest that there is a perfect position to be in at all times and that if we all did that we’d be totally safe. However, injuries happen every single day to all types of humans: athletes, children, elderly… the lot! So if there is a perfect way to move why aren’t we all doing it? Well that is exactly what today’s guest dives into as well as how you as individual can find balance with your body to avoid or prevent injury whilst coming out of this lock down period that we’ve all been cooped up with
In Today’s Episode We Discuss
What you can do to prepare your body for coming out of lock downThe pelvis theory and why this means full body dysfunctionWhy being ergonomic is only good in theory and doesn’t help in practice

***Join the Facebook Group Here (formerly HH4H): https://bit.ly/IntermittentFastingForHealth
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--SOCIAL MEDIA--
DOUG BERTRAM
Website: https://www.structuralelements.com/
Instagram: https://www.instagram.com/structuralelements/
Facebook: https://www.facebook.com/structural.elements
LinkedIn: https://www.linkedin.com/company/structural-elements/--
MATTY LANSDOWN
Instagram: https://www.instagram.com/mattylansdown/
Linkedin: https://www.linkedin.com/in/matty-lansdown/
Join the Facebook Group Here(formerly Health Hacks For Humans):https://bit.ly/IntermittentFastingForHealth
Website: https://mattylansdown.com/


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