EP 140 : What is Insulin Resistance?

How To Not Get Sick And Die

English - August 03, 2021 19:00 - 33 minutes - 31.9 MB - ★★★★★ - 41 ratings
Alternative Health Health & Fitness Arts Food Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: EP 139 : How Busy Mum's and Successful Women end up with Burnout with Angela Foster

Next Episode: EP 141 : How Gut Bugs, SIBO and Stress cause Anxiety and Depression with Naturopath Kirsten Greene

“Disease of civilisation” that’s what they term many of the modern illnesses and disease that are so common today because they’re a result of privilege and abundance and for most people that don’t have a genetic variation, insulin resistance, obesity, and diabetes is a consequence of this excessively abundant world that we have access to every single day. I’ll be the first person to say I love a cookie, but I think the most exciting thing about the illnesses that fall into this category is that there is a lot that can be done about them from home in a very low-risk kind of way.
In This Episode I Cover:
What Insulin Resistance is and what causes itThe relationship between high carb diets and insulin resistanceWhat you can do to start turning it around and avoid type 2 and type 3 diabetes

***

Join the BUSY MUM’s COLLECTIVE Facebook Group here: https://mattylansdown.com/BusyMothersFBgroup

***
--SOCIAL MEDIA--
MATTY LANSDOWN
Join the Intermittent Fasting Facebook Group >>HERE<<
Join the Busy Mum’s Facebook Group >>HERE<<
Instagram: [deplatformed]... instead, join our Uncensored Mailing List here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"