EP 133 : How To Balance Your Hormones and Lose Weight with Karen Martel

Do you find weight loss is a thing that just DOES NOT work for you? You’re not alone and there are a tonne of reason why that might be the case, one of the foundational reasons that you may have never considered on a deep level is that of your Hormones and how they’re not in balance after living a super busy life full of stress, a lack of sleep and all of the other challenges that life comes with. If you have hormone imbalances then today’s episode is going to crack the case for why weight loss is not working for you and how to turn the ship around.
In Today’s Episode We Cover:
Why Hormones are the foundation of a healthy body weightWhy ‘calories in, calories out’ and ‘move more, eat less’ is not helpfulThe ideal diet for estrogen dominance, insulin resistance, low progesterone and more

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KAREN MARTEL
Website: www.karenmartel.com
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MATTY LANSDOWN
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Intro/Outro track Tropic Love by "Diviners feat. Contacreast"