Ep 181 - How to UnDiet Your Mind to heal your relationship with food and your body

How to Love Your Body: The Official UNdiet Online Podcast

English - October 26, 2021 21:11 - 32 minutes - 29.3 MB - ★★★★★ - 487 ratings
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Previous Episode: Ep 180 - No wiggle room for pursuing weight loss

Next Episode: Ep 182 - I love my Mom but I can‘t hear about her diet one more time

This week on the podcast we are chatting all things MINDSET.

UnDieting starts and ends in our thoughts and beliefs.

But if these things need to shift, how do we do that?

Mindset work can sound complicated but it doesn't have to be overwhelming. Tune into today's episode to learn about UnDieting Your Mind and how powerful this can be for your relationship with food and your body.

Love, Lauren and Jenna

PS - If you want to work on UnDieting Your Mind be sure to grab your free UnDiet your Mind November Calendar!