How to Live to 200 Podcast
20 episodes - English - Latest episode: almost 5 years ago - ★★★★★ - 24 ratingsA Podcast About Science, Technology, & Human Longevity
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Episodes
The Other 22 Hours
June 20, 2019 12:00 - 34 minutes - 27.4 MBPhil White – Health and Fitness Writer Today’s guest is an Emmy-nominated writer and the co-author of Waterman 2.0, The 17 Hour Fast, Game Changer, and Unplugged. Besides being an all around great person, Phil’s work has been a staple of modern athletes and fitness experts. Beginning with Unplugged, he’s helped a new generation re-engage with nature by spending less time indoors and more time outside. A modern mountain man with a different approach to building a healthy lifestyle, Phil f...
Ketotarian: Is Plant-Based Keto the Next Big Thing?
June 13, 2019 16:00 - 40 minutes - 32.5 MBDr. Will Cole — Functional Medicine Expert and Ketotarian We’re back! Our guest today is Dr. Will Cole, a functional medicine expert and the author of the book Ketotarian, a book about the secrets of Vegan and fat adapted dieting. In addition to writing a ground-breaking book, Dr. Cole specializes in investigating underlying factors and creating tailored health programs for chronic conditions such as thyroid issues, autoimmune, hormonal dysfunctions, digestive disorders, diabetes, heart di...
Optimizing the Human OS
March 07, 2019 13:00 - 51 minutes - 41.1 MBBob Troia Aka “Quantified Bob” – Technology Entrepreneur, Biohacker, and Self-Quantification Geek Today’s guest is Bob Troia - or “Quantified Bob” as he calls himself. Bob is not the average health and fitness geek; he’s a geek’s geek. With a background as a software engineer, Bob takes personal data analysis to a whole new level. As you’ll quickly learn, he takes his tracking very seriously. In this episode, we talk about the API Bob’s built for his personal data, the underlying softwar...
How to Build the Body from the Inside Out
February 08, 2019 15:34 - 54 minutes - 43.2 MBWade Lightheart – Natural National Body Building Champion and Author Life finds a way to nudge us in the right direction. Wade Lightheart is a wonderful example of how fate positions people on a life-changing path. Wade is a 3-time Natural National Bodybuilding Champion, advisor, and author. His latest book, “Staying Alive in a Toxic World”, details his natural approach to achieve incredible health results, regardless of your individual circumstances. But Wade’s journey to natural bodybuil...
Cat Poop and the Secrets of the Microbiome
January 23, 2019 13:00 - 31 minutes - 25.3 MBIvan Liachko – Co-founder & CEO at Phase Genomics Today’s guest is Ivan Liachko. Ivan is Co-Founder and CEO of a fascinating University of Washington spinout, Phase Genomics. With 20 years of experience and a Ph.D. in Genetics, Ivan is a leading expert in genetic/genomic research. Ivan and his teams at Phase Genomics have developed a new genomic discovery that, among other things, can help lead to longer lives and new drug developments. In this episode, we learn all about Lil Bub and how...
“Uncle Fat” and What You Can Do to Prevent Overeating
January 16, 2019 13:00Stephan Guyenet – Neuroscientist and Author Our guest today is Stephan Guyenet, Ph.D. Stephan has spent a long time in the neuroscience research world studying neurodegenerative disease and the neuroscience of body fatness. In other words, he knows why it’s so hard to stick to your New Year’s resolution. He’s the author of The Hungry Brain, a book detailing the complex relationship between hormones, habits, and overeating. During our conversation, we run the gamut on all aspects of body ...
“Uncle Fat” and What You Can Do to Prevent Overeating
January 16, 2019 13:00Stephan Guyenet – Neuroscientist and Author Our guest today is Stephan Guyenet, Ph.D. Stephan has spent a long time in the neuroscience research world studying neurodegenerative disease and the neuroscience of body fatness. In other words, he knows why it’s so hard to stick to your New Year’s resolution. He’s the author of The Hungry Brain, a book detailing the complex relationship between hormones, habits, and overeating. During our conversation, we run the gamut on all aspects of body ...
Sex, Diet, and Mindfulness: Transforming Women’s Health with Dr. Maggie Ney
January 09, 2019 12:00 - 44 minutes - 35.9 MBDr. Maggie Ney – Co-Director of the Women’s Clinic and Licensed Naturopathic Doctor Today’s episode is one of a kind. It’s a long overdue discussion on a topic that takes a backseat far too often - women’s health. To help us understand and explore this topic, we enlisted naturopathic doctor and co-director of the Women’s Clinic at Akasha, Dr. Maggie Ney. Dr. Ney’s expertise is in healthy aging for women, with a special focus on hormone balancing. Her interest in this particular area is b...
Unlocking the Longevity Secrets of Man’s Best Friend
December 11, 2018 13:00 - 52 minutes - 42.4 MBMatt Kaeberlein – Longevity Expert Our guest today is Matt Kaeberlein, Ph.D., a globally recognized researcher and expert in the biology of aging. Dr. Kaeberlein’s research is based around the premise that understanding the molecular mechanisms of aging will lead to interventions that slow the onset and progression of age-related chronic conditions, such as cancer, diabetes, kidney disease, heart disease, Alzheimer’s and others. Dr. Kaeberlein received his Ph.D. from the Massachusetts Inst...
Leading the Anti-Aging Revolution
November 28, 2018 14:30 - 44 minutes - 35.6 MBOur guest today needs no introduction. It is the one and only Aubrey de Grey, a leading biomedical gerontologist, computer scientist, author, and entrepreneur whose work in longevity research is widely known and regularly referenced by many in the industry. He is the Chief Science Officer of the SENS Research Foundation and VP of New Technology Discovery at AgeX Therapeutics, Inc. In many respects, Aubrey is one of the most prominent, if not provocative figures in longevity science. What m...
Investing in the Future of Human Longevity
November 14, 2018 15:00 - 35 minutes - 28.2 MBSonia Arrison – Author and Founder of 100 Plus Capital Most of us watch reality TV shows to escape our responsibilities and indulge in something less than wholesome. Today's guest found something interesting nestled in her indulgence. While watching the Fox reality TV show The Swan, famed author and investor Sonia Arrison detected the pending human longevity revolution that was just around the corner. She began investigating the effects that increased human longevity would have on society,...
Finding a Cure for our Aging Brains
November 07, 2018 16:23 - 44 minutes - 46.4 MBLeen Kawas – CEO, M3 Biotechnology "There's work that needs to be done and we're going to do it." - Leen Kawas Nothing better illustrates the grit, determination, and enthusiasm of today's guest, Leen Kawas. Leen is the CEO and president of M3 Biotechnology, a Seattle-based startup tackling diseases of the brain. As a leader in her field and an award-winning entrepreneur, she knows no bounds when it comes to tackling the daunting challenge of neurodegenerative diseases like Alzheimer's. ...
Medical Tourism and Experimental Gene Therapies with Liz Parrish
October 31, 2018 12:00 - 49 minutes - 40.7 MBLiz Parish – CEO of BioViva On this week’s episode of the How to Live to 200 podcast, we speak with Liz Parrish, CEO of BioViva. Join us as we go on a journey as we learn about Liz’s highly controversial medical tourism trip and the experimental gene therapies she’s using to cure aging. While many of our guests explore the boundaries of accepted treatments and standards, Liz’s experimentation takes things to a new level. As CEO of BioViva, Liz works diligently to push accelerate innovati...
When Science Fiction Becomes Reality – a Look into the Future with Ramez Naam
October 17, 2018 16:00 - 56 minutes - 45.7 MBRamez (Mez) Naam – Author and Futurist Today’s guest is the famed author, entrepreneur, and futurist, Ramez (Mez) Naam. As an ex-Microsoft software engineering leader, Mez brings a unique perspective to the growing intersection between technology and wellness. After leaving Microsoft, Mez tried the more traditional technologist path and dove headfirst into building a startup. After spending a few years in the startup world, he decided to take some time away from building software to write ...
Are You Living with Mercury Poisoning? - Tim Gray on Mercury Toxicity, Hyperbaric Oxygen, and Health Optimization
October 10, 2018 16:00 - 58 minutes - 47 MBTim Gray - Entrepreneur & Health Optimization Expert Our guest this week is Tim Gray. Tim is a seriously interesting person and deeply committed biohacker/health optimization expert. As you’ll learn, Tim and T.A. met by happenstance at Baby Bathwater—an entrepreneurial event hosted in Croatia—where they quickly realized their shared enthusiasm for science, technology, and longevity. Tim’s approach to health optimization stems from his passion and commitment to everything he does; what Tim ...
What the F*** is the MTHFR gene? Myles Spar, MD on the MTHFR gene and the complex workings of gene expression.
October 03, 2018 16:00 - 54 minutes - 43.8 MBMyles Spar, MD dives into MTHFR gene and the complex workings of gene expression. Myles Spar, MD, MPH is board-certified in Internal Medicine and Integrative Medicine. Dr. Spar is also the founder of Tack180, a comprehensive assessment that uses cutting edge technologies to detect health problems before any symptoms or routine lab abnormalities appear. Dr. Spar focuses on men's health, specifically to help men - or, more broadly, anyone who responds well to goal-oriented programs - live ...
Nutrition and Bio-Hacking w/ Martin Tobias, CEO, Bulletproof Labs
July 24, 2018 16:00 - 52 minutes - 42.5 MBMartin Tobias is the CEO of Bulletproof Labs, the CEO of Upgrade Labs and the co-founder of People For Cause, Element 8 Angels, and MGT Investments. He’s served on the board of directors for Cloudmark and Tippr, and co-founded numerous startups, including Kashless, Imperium Renewables, and Loudeye Technologies. He was a partner at Ignition Partners, a venture capital firm in Seattle, and previously served as an executive at Microsoft. In addition to being an experienced technology executiv...
Remaking our future body, exploring regenerative medicine w/ Alex Jiao, CEO & Co-Founder, Silene Biotech
July 17, 2018 16:00 - 44 minutes - 101 MBAlex Jiao is the co-founder and CEO of Silene Biotech, a stem cell biotechnology company. Alex received a degree in Biomedical Engineering from Northwestern and his Ph.D. in bioengineering from the University of Washington. He’s worked as a biomedical engineering researcher at the University of Michigan. Alex led Silene Biotech through the 2017 TechStars Seattle program. Alex is an expert in stem cells and stem cell technology. His startup is dedicated to helping people preserve their stem...
Bio-Marker Tracking w/ Gil Blander, PhD, Founder & Chief Science Officer, InsideTracker
July 10, 2018 16:00 - 42 minutes - 34.9 MBGil Blander, Ph.D., Founder & Chief Science Officer of InsideTracker, joins T.A. for a conversation on blood biomarkers and performance optimization. Gil Blander is the Chief Science Officer and co-founder of InsideTracker, company dedicated to providing personalized health and wellness recommendations through blood analytics. Gil received his Ph.D. in biology from the Weizmann Institute of Science and completed his Doctoral fellowship at MIT. Gil is widely recognized as an expert in the s...
The Microbiome and Personal Science w/ Richard Sprague, Founder, PersonalScience.com
June 21, 2018 16:00 - 48 minutes - 39.7 MBRichard Sprague is an experienced technology executive and biohacking enthusiast. He’s served as a high-level executive at both Apple and Microsoft, and worked for numerous startups, including WebTV Networks. He also co-founded Ensembio, a personal health tracking startup. He has a degree in computational linguistics from Stanford and an MBA from Wharton. Recently, he’s been focused on the gut microbiome -- the ecosystem of bacteria that’s present in the intestines of every human being. Ri...