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Navigating through Depression
How to Liv with Viv
English - July 17, 2020 14:00 - 50 minutes - 34.8 MB - ★★★★★ - 31 ratingsSelf-Improvement Education Society & Culture Relationships funny latina comedy postgrad friends love stories humor mental illness young Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Navigating being a young black woman during BLM movement in 2020
Next Episode: Navigating a STRICT traditional Latinx family dynamic
For this episode my lovely friend Sol joins me. We talk about depression, how we first got diagnosed, what meds were like for us, and how we found healthier coping mechanisms to deal with our depression.
This is not an easy topic to speak about, so I want to thank Sol for being willing to discuss her person experience on the show.
If you ever feel like you are battling alone, PLEASE reach out to me or a loved one. You do not have to suffer in silence.
You can reach me on instagram via:
@viviiish
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How To Liv With Viv