HTL 109: Why Gut Health Matters, with Karin Banghart

HOW TO LIFE - Adulting for the 21st Century

English - December 28, 2022 07:00 - 30 minutes - 20.7 MB
Self-Improvement Education How To adulthood surviving adulthood how to be an adult thriving in adult world how to adult how to life life skills learning to life learning to be an adult growing up Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: HTL 108: How to Become a Speech Therapist, with Rose Griffin

Next Episode: HTL 110: 2022 Year-In-Review, with Dr. Laura Jaget

This one is in a very different direction than the last few.

We are talking about your health today. Particularly your gut health.

And since we are just about through the holiday gorge, you may be remorseful about what you have been eating and are ready to hit the reset button on your eating habits and metabolism.

My guest today is Karin Bangart. After a colon cancer diagnosis and recovery, Karin has taken her health into her own hands and has completely changed her diet and her life.

She is now a certified integrated nutritional health coach specializing in gut health.

She now shares her story and all that she has learned on her website and in her community Health Yeah Life.

Karin is here to share some information with you so that you can prevent injury and disease to your body.

More information can be found at:

howtolife.com/109

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