How To Human with Sam Lamott
68 episodes - English - Latest episode: over 2 years ago - ★★★★★ - 711 ratingsSam Lamott is a single dad, college drop-out, ex-meth head, who came out of a ten-year bender at the age of twenty-two with severe clinical depression, a two-year-old, and zero life skills. Simply put, there is nobody more genuinely curious about how to be a human being. Featured in Itunes New and Noteworthy 2018. Featured in Apple top 200 podcasts in Health 2018. Featured in Apple top 200 podcasts in Self-Help 2018.
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Episodes
Oh Mother with Elissa Altman
November 02, 2021 12:00 - 55 minutesElissa Altman is an award-winning author of literary memoir, essay, and food narrative, who writes from the place where sustenance, the power of the human spirit, and the promise of renewal converge. For more of Elissa: https://www.elissaaltman.com/ To become a patron and help this program continue producing This show, and get access to patron-only events, go to www.patreon.com/hellohuman and pledge any amount. For more of us: Facebook: https://www.facebook.com/hellohumans.co/ Instagram: ht...
Conscious Love with Kathlyn Hendricks
October 18, 2021 14:00 - 1 hourKathlyn Hendricks, Ph.D., BC-DMT*, is an evolutionary catalyst, contextual disruptor and freelance mentor who has been a pioneer in the field of body intelligence and conscious loving for fifty years. She describes her purpose: “I feel through to the heart with laser-love and evoke essence through deep play.” Katie is the co-author of twelve books, including the best-selling Conscious Loving, At The Speed of Life and Conscious Loving Ever After: How to Create Thriving Relationship at Midlife ...
A Fight For Freedom with Marvin Mutch
October 04, 2021 12:00 - 1 hourMarvin Mutch spent 41 years behind the walls of San Quentin state prison for a 7-yea to life sentence for a murder committed in union city, California. The only problem is Marvin didn't murder anyone. His story was so mesmerizing, we edited out most of Sam’s questions, just to keep him telling his story in his own words. It’s an emotional joyride full of twists and turns, corruption, powerlessness, and extraordinary outcomes. Marvin’s story is about much more than injustice, it's a story abou...
Adventure with Chris Koch
September 20, 2021 12:00 - 47 minutesChris Koch doesn’t let limitations or obstacles stand in his way. Despite being born without arms and legs, Koch grew up like any other small-town kid — playing road hockey, causing mischief at school, and helping out on his family farm. Neither he or his family treated his disability like a tragedy, and instead used it to fuel his dreams. Today, Koch is a motivational speaker who inspires his audiences to continually challenge themselves and build the life they dream of. For more of Chris:...
Unlimited with Gay Hendricks
September 13, 2021 12:00 - 1 hourGay Hendricks, Ph.D., has been a leader in the fields of relationship transformation and bodymind therapies for more than 45 years. After earning his Ph.D. in counseling psychology from Stanford, Gay served as professor of Counseling Psychology at the University of Colorado for 21 years. He has written more than 40 books, including bestsellers such as Five Wishes, The Big Leap and Conscious Loving (co-authored with his co-author and mate for more than 35 years, Dr. Kathlyn Hendricks), both us...
Bridging Hope and Despair with Kevin Briggs
September 06, 2021 12:00 - 1 hourBriggs, a retired California Highway Patrol sergeant, spent many years patrolling the Golden Gate Bridge. While on patrol, he encountered numerous individuals clinging to life by a thread – individuals who had lost hope and could see no way out of their current situation - ready to jump off the bridge to what they assumed was a sudden death and end of their pain and hopelessness. Briggs, through his compassion, gentle voice, eye contact, and his innate ability of “listening to understand” enc...
In Your Dreams with Aarti Sequeira
August 30, 2021 12:00 - 49 minutesAarti Sequeira is probably best known as a mainstay on the Food Network after being the underdog winner of the sixth season of Food Network star. We love her for her incredible spirit. For more of Aarti: Website: https://aartisequeira.com Instagram: https://www.instagram.com/aartipaartipics Facebook: https://www.facebook.com/aartifanpage To become a patron and help this program continue producing Mood Altering Substance, go to www.patreon.com/hellohuman and pledge any amount. For more of us: ...
Be Human with Jen Pastiloff
August 24, 2021 11:00 - 39 minutesJen Pastiloff is the author of "On Being Human", and travels the world with her unique workshop “On Being Human,” a hybrid of yoga-related movement, writing, sharing out loud, letting the snot fly, and the occasional dance party. For more of Jen: Website: https://jenniferpastiloff.com Instagram: https://www.instagram.com/jenpastiloff Facebook: https://www.facebook.com/JenniferPastiloff To become a patron and help this program continue producing Mood Altering Substance, go to www.patreon.com/h...
Miracle Workers with Marianne Williamson
August 16, 2021 12:00 - 43 minutesMarianne Williamson is a bestselling author, political activist and spiritual thought leader. For over three decades Marianne has been a leader in spiritual and religiously progressive circles. She is the author of 14 books, four of which have been #1 New York Times best sellers. A quote from the mega best seller A Return to Love, “Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure…” is considered an anthem for a contemporary generation of ...
Take the First Step with Maggie Doyne
October 27, 2020 09:00 - 51 minutesVia Blinknow.org: Maggie created the BlinkNow Foundation to sustain, grow, and support Kopila Valley Children’s Home and School in Nepal, and to serve as a vehicle to share her ideas with young people, especially children in the U.S. Maggie believes that in the blink of an eye, we can all make a difference. At age 19, Maggie used her life savings to build a home for orphaned children in war-ravaged Nepal. Today, she is mom to over 50 children. In 2010, she opened a school for the region’s mos...
Wonderfully Weird with Reggie Watts
August 25, 2020 09:00 - 54 minutesReggie watts is a funny man, music maker, and one of my all time creative heroes.
Love Anyway with Jeremy Courtney
August 10, 2020 09:00 - 1 hourJeremy Courtney is founder and CEO of Preemptive Love, a global organization providing relief, jobs, and community to end war. For the past 15 years, Jeremy has served families on the frontlines of the world’s biggest crises—the rise of ISIS in Iraq, civil war in Syria, and the refugee crisis on the US-Mexico border. Jeremy is the author of two acclaimed books, Love Anyway: An Invitation Beyond a World That’s Scary as Hell and Preemptive Love: Pursuing Peace One Heart at a Time. He is a soug...
What Is This with Michael Gungor
July 20, 2020 08:00 - 1 hourMichael Gungor is a Grammy-nominated musician, author, and spiritual seeker.
Life Update
July 06, 2020 09:00 - 11 minutesA brief update on what happened since I last posted a podcast
Good God with Peter Rollins
December 17, 2019 09:00 - 1 hourPeter Rollins is an author, philosopher, storyteller, producer and public speaker who has gained an international reputation for overturning traditional notions of religion and forming “churches” that preach the Good News that we can’t be satisfied, that life is difficult, and that we don’t know the secret. Challenging the idea that faith concerns questions relating to belief, Peter’s incendiary and religionless reading of Christianity attacks the distinction between the sacred and the secula...
Becoming Whole with BJ Miller
December 02, 2019 09:00 - 1 hourAt 19, while in his sophomore year of college, BJ was electrocuted and subsequently became a triple amputee. Undaunted, BJ returned to Princeton to study art history and eventually decided to focus on medicine, which ultimately led him into palliative care. Palliative care is a specialty that focuses on patients with life limiting and terminal illnesses, it requires an intimate knowledge of death and a heart that is courageous enough to look into the darkest corners of ourselves to find out w...
Prepare to Die with Shoshana Berger
November 12, 2019 05:05 - 51 minutesShoshana Berger is the editorial director at IDEO and coauthor of the book A Beginners Guide To The End. Shoshana got her start as a writer for a magazine called Bikini (no jokes) for whom she interviewed Jeff Buckley and Allen Ginsberg. That led to writing for the New York Times, SPIN, WIRED, and a stint as the editorial director (more like “cool-hunter”) for Young & Rubicam. With little more than a fuzzy idea and a boil in the blood, she went on to found ReadyMade, a national do-it-yourself...
Know Nothing With Stephen Mitchell
November 04, 2019 14:24 - 1 hourStephen Mitchell is an author and translator best known for his bestselling adaptions of the Tao Te Ching, Gilgamesh, the Illiad, Bhagavadgita, Book of Job, and collaborations with his wife Byron Katie. He was educated at Yale and De-educated through his intensive zen practice. For more of Stephen: Website: https://stephenmitchellbooks.com/ To become a patron and help this program continue producing Mood Altering Substance, go to www.patreon.com/hellohuman and pledge any amount. For more of ...
Everything with David Sheff
October 21, 2019 07:05 - 1 hourDavid Sheff is the author of Beautiful Boy: A Father’s Journey Through His Son’s Addiction, a number-one New York Times bestseller. The book was based on his article, “My Addicted Son,” which appeared in the New York Times Magazine and won a special award from the American Psychological Association for “outstanding contribution to the understanding of addiction.” Beautiful Boy, published in a dozen language, was named the year’s Best Nonfiction Book by Entertainment Weekly, an Amazon “Best B...
You're Safe Now with Mark Wolynn
October 14, 2019 07:05 - 1 hourMark Wolynn is the director of the Family Constellation Institute in San Francisco. He is a leading expert in the field of inherited family trauma. His book It Didn't Start With You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle(published by Viking/Penguin) is the winner of the 2016 Nautilus Book Award in psychology, and has been translated into 18 languages. His articles have appeared in Psychology Today, Mind Body Green, MariaShriver.com, Elephant Journal and Psych ...
Inner Artist with Lisa Congdon
October 07, 2019 04:05 - 49 minutesIllustrator and author Lisa Congdon is best known for her colorful, graphic drawings and hand lettering. She works for clients around the world including Comme des Garçons, Crate and Barrel, Facebook, MoMA, REI, and Harvard University among many others. She is the author of eight books, including the starving-artist-myth-smashing Art Inc: The Essential Guide to Building Your Career as an Artist and her latest book Find Your Artistic Voice: The Essential Guide to Working Your Creative Magic (...
Good Seed with David Dahl
October 01, 2019 04:05 - 1 hour“I was a four-time loser before I realized I was in the wrong game.” That was the first line of the autobiographical story that appeared on the back of every loaf of Dave’s Killer Bread from 2005 to 2014. “Four-time loser” refers to his four prison sentences for crimes ranging from burglary to armed robbery to drug dealing. He once shared abandoned houses with cockroaches on the streets of Detroit in the dead of winter, and now he lives in a luxurious high-rise penthouse in downtown PDX. His ...
Unshakable Goodness with Father Greg Boyle
September 24, 2019 04:05 - 1 hourFather Greg Boyle is a Jesuit priest, author, and founder of Homeboy Industries, the largest gang-intervention, rehabilitation, and re-entry program in the world. For more of Greg: Website: https://homeboyindustries.org/ Books: https://shop.homeboyindustries.org/collections/books To become a patron and help this program continue producing Mood Altering Substance, go to www.patreon.com/hellohuman and pledge any amount. For more of us: Facebook: https://www.facebook.com/hellohumans.co/ Instagra...
You Are Home with Pete Holmes
September 17, 2019 04:00 - 1 hourPete Holmes is a comedian, author, actor, and podcaster. For more of Pete: Website: https://peteholmes.com Book: Comedy Sex God Podcast: You Made It Weird Instagram: https://www.instagram.com/peteholmes/?hl=en To become a patron and help this program continue producing Mood Altering Substance, go towww.patreon.com/hellohumanand pledge any amount. For more of us: Facebook: https://www.facebook.com/hellohumans.co/ Instagram: https://www.instagram.com/hellohumans.co/ Twitter: https://twitter.com...
Spiritual As Fu*c with Roxan Mcdonald
August 27, 2019 04:05 - 1 hourRoxan McDonald is a writer, teacher, workshop facilitator, coach, and public speaker. She holds a BA in Interdisciplinary Education from California Institute of Integral Studies. (She still doesn’t quite understand what “integral” means so please don’t ask.) In 2019 she earned an MFA in Creative Writing from Pacific University. She currently leads writing and personal development retreats and co-teaches with poet Ellen Bass at 1440 Multiversity and Esalen Institute. Roxan is the author of the...
Spiritual As Fu*k with Roxan Mcdonald
August 27, 2019 04:05 - 1 hourRoxan McDonald is a writer, teacher, workshop facilitator, coach, and public speaker. She holds a BA in Interdisciplinary Education from California Institute of Integral Studies. (She still doesn’t quite understand what “integral” means so please don’t ask.) In 2019 she earned an MFA in Creative Writing from Pacific University. She currently leads writing and personal development retreats and co-teaches with poet Ellen Bass at 1440 Multiversity and Esalen Institute. Roxan is the author of the...
Surviving With A Sensitive Soul with Judith Orloff
July 25, 2019 04:05 - 1 hourJudith Orloff, MD is a New York Times best-selling author and an empath who loves being sensitive! She has written The Empath’s Survival Guide: Life Strategies for Sensitive People and her upcoming book Thriving as an Empath offers daily self-care tools for sensitive people along with its companion The Empath’s Empowerment Journal. Dr. Orloff is a psychiatrist on the UCLA Psychiatric Clinical Faculty. She synthesizes the pearls of traditional medicine with cutting edge knowledge of intuition,...
Living With Love with Scott Stabile
July 03, 2019 06:05 - 1 hourScott Stabile is a writer, speaker and workshop wizard. He is the author of the books Big Love: The Power of Living With a Wide Open Heart, Just Love, and Iris. His inspirational social media posts have been shared tens of millions of times, and he has attracted a huge and devoted online following. Stabile believes that love is the base note for everything good - including kindness, compassion, forgiveness and authenticity - and that nothing stands to transform us and our world more than a co...
Game On! With Nicole Lazzaro
June 25, 2019 15:02 - 1 hourFor 26 years Nicole Lazzaro has run XEODesign to unlock human potential through play. From designing the first iPhone game, to planting 16K trees in Madagascar, to authoring the 4 Keys to Fun her work inspires millions of leading developers worldwide including The Sims, Myst, and Star Wars. One of the top 20 women working in video games, Nicole is currently developing Follow the White Rabbit, a mind-bending XR adventure about a magician whose magic one day suddenly works. For more of Nicole: ...
Trust In Your Hands with Sabrina Ward Harrison
June 18, 2019 08:59 - 1 hourSabrina Ward Harrison published her first book, Spilling Open: The Art of Becoming Yourself, at the age of 23. Written between the ages of eighteen and twenty-one, Spilling Open was an intimate and moving picture of the contradictions young women face as they are asked to grow into societal norms of femininity. Her tender honesty and singular aesthetic energy turned Harrison into the voice of a generation. Though she went on to publish four more books, to call Harrison an author isn’t accurat...
Dare to Roar with Megan Febuary
June 12, 2019 04:01 - 1 hourMegan Febuary is the Founder and Editor-in-chief of For Women Who Roar™. Her passion around storytelling began at a young age with her own creative journey in writing and art as a form of healing trauma. As a storyteller, content curator, and art director, Megan’s vision For Women Who Roar™ was born from a desire to see womxn’s stories empowered and elevated. Her M.A. in Theology and Culture with an emphasis on Trauma, body, and integration was around the stories our bodies hold, but are unab...
Break Your Silence with Sekou Andrews
June 05, 2019 05:00 - 1 hourA week in the life of poetic voice, Sekou Andrews, could find him keynoting at a leadership conference, helping a Fortune 500 company with brand messaging, or performing for Barack Obama in Oprah Winfrey’s backyard. This schoolteacher turned two-time national poetry slam champion has now become the world’s leading “Poetic Voice” - a new type of speaker and artist who seamlessly blends inspirational speaking with spoken word poetry, combining the value of a business keynote with the inspiratio...
Building Home with Matthias Roberts
April 22, 2019 18:46 - 58 minutesTo become a patron and help this program continue producing Mood Altering Substance, go to www.patreon.com/hellohuman and pledge any amount. Matthias Roberts is a writer, therapist, and host of Queerology: A Podcast on Belief and Being. His work has been featured in HuffPost Religion, Believe Out Loud, OnFaith, and The Seattle Times. He holds an MA in Theology and Culture and an MA in Counseling Psychology from The Seattle School of Theology and Psychology. Matthias is currently finishing his...
Share Your Music with J.R. Rhodes
April 04, 2019 08:00 - 1 hourTo become a patron and help this program continue producing Mood Altering Substance, go towww.patreon.com/hellohumanand pledge any amount. Singer and Songwriter J.R. Rhodes believes that music heals and that love is real. From her first open-mic performances at the O.K. Hotel, Seattle, to her latest album I Am, these beliefs in the transformative power of song are distilled into gems of quiet intensity that traverse blues, jazz, folk and rock. Her full-length albums include I Am, produced by ...
Finding Hope In Hopelessness with Lisa Genova
March 26, 2019 14:56 - 1 hourLisa Genova graduated valedictorian, summa cum laude from Bates College with a degree in Biopsychology and has a Ph.D. in Neuroscience from Harvard University. Acclaimed as the Oliver Sacks of fiction and the Michael Crichton of brain science, she is the New York Times bestselling author of Still Alice, Left Neglected, Love Anthony, Inside the O’Briensand Every Note Played. Lisa's writing focuses on people living with neurological diseases and disorders who tend to be ignored, feared, or misu...
Permission To See It with Jamie Tworkowski
March 21, 2019 20:27 - 1 hourJamie Tworkowski is the founder of TWLOHA and the New York Times bestselling author of If You Feel Too Much. His latest project HEART CAMP, is a two-day workshop focused on authenticity, mental health, self-care, and writing. Jamie loves his nephews, surfing, music, and basketball. He lives in Melbourne Beach, Florida with his new puppy. To become a patron and help this program continue producing Mood Altering Substance, go to www.patreon.com/hellohuman and pledge any amount. For more of us: ...
Hear Your Voice with Reema Zaman
February 28, 2019 07:28 - 56 minutesReema Zaman is an award-winning writer, actress, speaker, and author of the critically acclaimed memoir I AM YOURS. I Am Yours debuted on the Powell's Bestseller list, alongside Michelle Obama's memoir Becoming. Born in Bangladesh and raised in Thailand, Reema’s work has appeared in The New York Times, Ms. Magazine, Vogue, The Guardian, Salon, Guernica, Shape, and elsewhere. Reema has the honor of partnering with the International Rescue Committee and Girls Inc. to serve key causes and empowe...
Go With Your Gut with Frank Rich
February 07, 2019 05:34 - 57 minutesFrank Rich has been the head theater critic for the New York Times, is a writer at large for New York Magazine, and as a creative consultant for HBO, has helped bring the fan-favorite TV show Veep to life. Since he has been both a professional critic and professional creative, he has a unique perspective on evaluating your work, trusting your instincts, and the art of staying true to yourself. To become a patron and help this program continue producing Mood Altering Substance, go to www.patre...
We Need To Talk with Shaun Galanos
January 31, 2019 07:06 - 1 hourShaun Galanos is the creator of The Love Drive and hosts The Love Drive Podcast. He's also one of my best friends. To become a patron and help this program continue producing Mood Altering Substance, go to www.patreon.com/hellohuman and pledge any amount. For more of Shaun: Website: www.thelovedrive.com Instagram: https://www.instagram.com/thelovedrive/ Youtube: https://www.youtube.com/user/DriveTheLove For more of us: Facebook: https://www.facebook.com/hellohumans.co/ Instagram: https://www...
Deep Down, We Know with Kute Blackson
January 08, 2019 07:54 - 1 hourKute Blackson is an author, motivational speaker, and podcaster. To become a patron and help this program continue producing Mood Altering Substance, go towww.patreon.com/hellohumanand pledge any amount. For more of Kute: Website: http://kuteblackson.com For more of us: Facebook: https://www.facebook.com/hellohumans.co/ Instagram: https://www.instagram.com/hellohumans.co/ Twitter: https://twitter.com/HelloHumans_co And if you’d like to buy us a coffee (or burrito) once a month to help us keep...
Live Before You Die with Frank Ostaseski
November 28, 2018 05:00 - 1 hourFrank Ostaseski is an internationally respected Buddhist teacher and visionary co-founder of the Zen Hospice Project, and founder of the Metta Institute. Frank has personally been with thousands of people as they were dying in his hospice work, and considers the people he helped his greatest teachers. To become a patron and help this program continue producing Mood Altering Substance, go to www.patreon.com/hellohuman and pledge any amount. For more of Frank: Facebook: https://www.facebook.com...
Respond With Your Ability with Richard Pimentel
November 16, 2018 07:41 - 1 hourRichard Pimentel is one of the most incredible and inspiring humans we have ever met. It is no surprise there is a movie based on his life. He was abandoned at birth, raised in poverty, a volunteer for a suicide mission in Vietnam, blown up during the celebration for him surviving the suicide mission, and then comes home and starts helping other disabled vets get employment and eventually helps co-write the Americans With Disabilities Act. He is a walking story of the power of resilience and ...
Gamble On Yourself with Jack Conte
October 24, 2018 10:00 - 1 hourSam headed over to Patreon headquarters to talk with CEO and incredible musician Jack Conte. Jack spent his entire adult life as a working artist, figuring out ways to support himself doing what he loves. He took that up a notch and created Patreon, a membership platform that helps thousands of creators (including us) find ways to support themselves and build relationships with their audience. To become a patron and help this program continue producing Mood Altering Substance, go towww.patreo...
Be Free Of That Bullshit with Duncan Trussell
October 18, 2018 06:45 - 1 hourBack from his recent descent into the unmedicated underworld, Sam finally releases his conversation with the legendary Purple Pope, comedian, and podcaster, Duncan Trussell. Sam has been a Fan of Duncan for many years, so naturally, the conversation covers a wide range of topics about being human that Sam had always wanted to ask him. The conversation also features Duncan's famous mindbending rants, that can only come from the unique, psychedelic, far-out mind, of the one and only Duncan Trus...
We Will Show Up with Gloria Allred
September 19, 2018 03:45 - 1 hourMeg worked on getting this interview for MONTHS. She emailed no less than four times, and in the internet world, that’s a lot of unanswered emails. Finally, a response came through: “Please check with me closer to the date.” We both just about died. Gloria Allred is one of our heroes. When we arrived at her offices in Los Angeles, Meg thanked her for taking the time to talk to us and Gloria said “I have to reward a woman with persistence.” Gloria Allred is the famed and extremely successful a...
Nothing Lasts Forever with Eddie Colla
August 31, 2018 19:55 - 1 hourSam talks with street artist, friend, and mentor Eddie Colla. To become a patron and help this program continue producing Mood Altering Substance, go to www.patreon.com/hellohuman and pledge any amount. For more of Eddie: Website: https://www.eddiecolla.com/ Instagram: https://www.instagram.com/eddiecolla/ Todays Shoutouts! Cam MacKellar music: http://cammackellar.com For more of us: Facebook: https://www.facebook.com/hellohumans.co/ Instagram: https://www.instagram.com/hellohumans.co/ Twitt...
Compassion Does Not Equal Silence with Tina Alexis Allen
August 24, 2018 05:16 - 1 hourSam talks with author, actress, and entrepreneur Tina Alexis Allen about finding your voice, healing, and living a great life no matter what you've been through. Check out Tina's book, Hiding Out: A Memoir of Drug, Deception, and Double Lives. To become a patron and help this program continue producing Mood Altering Substance, go to www.patreon.com/hellohuman and pledge any amount. For more of Tina: Website: http://tinaalexisallen.com Facebook: https://www.facebook.com/Tina-Alexis-Allen-8172...
Square One Is Sacred Ground with Jacob Nordby
August 10, 2018 08:20 - 1 hourSam and Jacob discuss starting from scratch, finding your creativity, and finding the courage to try. It's really late when I write this so I'm going to do a proper bio tomorrow when I have slept. Jacob Nordby is the author of The Devine Arsonist and Blessed Are The Weird, and is also the founder of the Creative Unbootcamp. To become a patron and help this program continue producing Mood Altering Substance, go to www.patreon.com/hellohuman and pledge any amount. For more of Jacob: Website: ht...
Keep Going, Your Art Is Valid with Julia Cameron
July 20, 2018 06:15 - 47 minutesEvery artist—no, every human—needs to listen to this episode. Sam sits down with Julia Cameron, author, playwright, filmmaker, composer, and teacher. Julia’s book The Artist’s Way has changed countless people’s lives. Julia teaches us all to give ourselves the permission to create. If you’ve ever doubted your work or doubted its value, please listen to this conversation. To become a patron and help this program continue producing Mood Altering Substance, go to www.patreon.com/hellohuman and ...
Who Would You Be? with Byron Katie
June 29, 2018 06:23 - 53 minutesSam and Katie discuss the nature of reality and where pain and suffering fit in. They talk about living in the moment, free from your painful thoughts and beliefs, and do Byron Katie's The Work around Sam's recent heartbreak. more about Byron Katie via www.thework.com Byron Katie became severely depressed in her early thirties. For almost a decade she spiraled down into rage, self-loathing, and constant thoughts of suicide. For the last two years she was often unable to leave her bedroom. The...