Ep. 62 - How to grieve so you can feel better

How to Get Over Your Ex

English - October 01, 2020 09:00 - 16 minutes - 22.3 MB - ★★★★★ - 509 ratings
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Previous Episode: Ep. 61 - How to feel at peace in your chaotic breakup

Next Episode: Ep. 63 - How to break unhealthy cycles

Grief isn’t based on time—but practice. My client, Chelsea, is giving you insider info on her first four weeks of working with me, and why she felt the need for coaching just days after her breakup happened.

What to expect:
Understand what grieving is in the context of a breakup Learn to distinguish what kind of grief gets you better vs worse Develop the skill to let go of the negative emotions that run through you

www.dorothyabjohnson.com/getoveryourex

Find Chelsea at: @clham_ on Instagram