Ep. 48 - The truth about external validation

How to Get Over Your Ex

English - July 27, 2020 09:00 - 20 minutes - 27.5 MB - ★★★★★ - 509 ratings
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Previous Episode: Ep. 47 - Trust after a breakup

Next Episode: Ep. 49 - Regret after a breakup

Many of my clients have brought up this topic of wanting to feel validated by others and their ex. I’m here to tell you two truths about external validation that you’ve never heard before and the specific techniques I use with my clients to let go of the graspiness. You’ve never once been externally validated nor is validation a problem. Learn more in today’s episode as I unpack this all with you.

In this episode:

The two truths about external validation What to do about it Specific breakup related examples to help you apply it