Ep. 001 - Jason Reindl, Head Track & Field and XC Coach at University of Saskatchewan

How To Fix Shin Splints

English - July 12, 2021 01:00 - 40 minutes - 27.8 MB
Fitness Health & Fitness Sports Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Next Episode: Ep. 002 - Paul Oneid, Certified Strength & Conditioning Coach

In this episode, we hear from Jason Reindl about:
- Shin splint and injury investigation/management
- Strength training for track and XC athletes
- Programming and volume for youth athletes
- How to ease back into running for non-runners and youth