An Honest Conversation About Negative Self Talk and How to Stop Getting in Your Own Damn Way

How To Become A Personal Trainer

English - May 02, 2023 07:00 - 50 minutes - 46.4 MB - ★★★★★ - 382 ratings
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In this episode, we discuss negative self-talk and how to stop it from impeding your progress. So many people (including your clients, other coaches, and maybe even you) struggle with talking to themselves negatively, and in this episode, we cover important things to consider when you're trying to stop yourself from being your own worst enemy.

We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com

Thank you!

-J & M

WATCH this episode on YouTube: https://youtu.be/C0EaHejBoEs

TIMESTAMPS:

(00:00) — Intro

(00:11) — Why Mike specifically likes people that others hate

(02:47) — Online hate and the absolute insanity of online anonymity

(13:14) — Mike is cleansing from mindless scrolling

(16:14) — Dealing with negative self-talk

(32:36) — Stoking the metabolic fire, trying to maintain unreasonable leanness, & other things we've gotten wrong

(42:20) — Play to your audience

(47:23) — Preventive vs Reactive healthcare