How To Become A Personal Trainer
170 episodes - English - Latest episode: 4 days ago - ★★★★★ - 376 ratingsPractical tips to help you become a better coach so you can help more people.
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Episodes
Mike Got Carjacked! The Dangers of Oatmeal (lol!), Training Outdoors, and More...
April 16, 2024 07:00 - 57 minutes - 52.9 MBIn this episode, Mike reluctantly tells a crazy story about him getting carjacked, we discuss the dangers of oatmeal (lol), training outdoors, and more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/FP2QuHmdkYM TIMESTAMPS: (00:00) — Intro (00:11) — Mind Pump & Mike's belated birthday (05:37) — Mi...
The Truth About Owning Your Own Business, Creatine Gummies, Tax is Theft, and More
April 09, 2024 07:00 - 50 minutes - 46.4 MBIn this episode, we go in depth on the pros and cons of owning your own business. We also discuss taxes (and how it's theft 😂), how stupid creatine gummies are, and much more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/h5ZCUKBhgPw TIMESTAMPS: (00:00) — Intro (00:11) — Jordan is DIALED in life ...
Mike's 2 Greatest Fears, Unconventional Back Exercises, Being a Short Guy, Antisemitism, and More...
April 02, 2024 07:00 - 1 hour - 65.3 MBIn this episode, we discuss Mike's 2 greatest fears, unconventional back exercises, being a short guy, antisemitism, and more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/nau62sQWhlg TIMESTAMPS: (00:00) — Intro (00:11) — Mike's 2 biggest fears (08:16) — Jordan's new dog (16:26) — A huge proble...
God, Stress Management, The Syatt Metric for Business Success, and More...
March 26, 2024 07:00 - 1 hour - 58.5 MBIn this episode, we discuss God, The Old Testament, stress management, the Syatt metric for business success, and much, MUCH more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/xpsVR1US9_Y TIMESTAMPS: (00:00) — Intro (00:11) — Jordan's nutrition is DIALED & Mike had a great workout (05:25) — Fear...
$10 Million Dollars, Tax is Theft, Finding Balance in Life, and More...
March 19, 2024 07:00 - 59 minutes - 54 MBIn this episode, we have some pretty wild discussions about taxation, reaching $10 million dollars in the bank, finding balance in life, and much more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/jsuVVbUN8R0 TIMESTAMPS: (00:00) — Intro (00:11) — What was Jordan eating before the podcast? (02:50...
Heel Wedges for Squats, 72-Hour Fasts, RDL's vs Stiff-Legged Deadlifts, and More
March 12, 2024 07:00 - 45 minutes - 41.9 MBIn this episode, we discuss the efficacy of heel wedges for squats, 72-hour fasts, RDL’s vs stiff-legged deadlifts, and more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/wiySrX5FzK4 TIMESTAMPS: (00:00) — Intro (00:11) — Which sport requires the most athleticism? (07:17) — ATG squats & Mike's su...
Are Bodybuilders Athletes? Google's Gemini, and Peter Attia's Outlive
March 05, 2024 08:00 - 48 minutes - 44.3 MBIn this episode, we do a deep dive on bodybuilders and their training to determine if they are, in fact, athletes. We also discuss Google's Gemini, Peter Attia's Outlive, and much more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/-6g-ok41kTE TIMESTAMPS: (00:00) — Intro (00:11) — Catching up with...
The Super Food Draft, Collagen, Colostrum, Middle East, and More...
February 27, 2024 08:00 - 50 minutes - 46.1 MBIn this episode, we have a "super food draft" in which Mike and Jordan pick their favorite "super foods" for their own "team." We also discuss collagen, colostrum, the Middle East, and more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/DrXmUDEqsbo TIMESTAMPS: (00:00) — Intro (00:11) — Mentorship ...
Jordan and Mike Have a HEATED Debate About Flexibility and Strength
February 20, 2024 08:00 - 59 minutes - 54 MBIn this episode, we have a heated debate about flexibility and strength. Seriously. We got into and took the gloves off. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/R3Y3kWndSSA TIMESTAMPS: (00:00) — Intro (00:11) — Catching up with Mike & Jordan (02:32) — Is organic food ACTUALLY healthier or s...
How to Manage Your Mental Health, Bulking Strategies, Drugs and Alcohol, Bringing Clean Eating Back, and More
February 13, 2024 08:00 - 1 hour - 55.2 MBIn this episode, we discuss how we manage our mental health, bulking strategies, drugs and alcohol, clean eating, and more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/dR3OCiq_CYM TIMESTAMPS: (00:00) — Intro (00:11) — Microplastics, testosterone levels, & what Mike actually means when he says he...
The Perfect Sleeping Position, Advice to Our Younger Selves, Dealing with Client Demands, and More...
February 06, 2024 14:35 - 51 minutes - 47.6 MBIn this episode, we discuss the perfect sleeping position—and if you haven't watched on YouTube or Spotify, you need to because Mike gives a legitimate video demonstration of how to set up your pillows for the perfect night's sleep. We also talk about the best advice we could give to our younger selves, how to deal with client demands, and more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnes...
Marcus Aurelius, Chewy Bars, and Eating a Whole Bird
January 30, 2024 08:00 - 38 minutes - 35.1 MBThis episode might be the most strange and completely random podcast you ever listen to. Marcus Aurelius, Chewy Bars, and eating a whole freaking bird are all discussed. Seriously. There is essentially zero business talk, FYI. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/cTt8PqtTz5c TIMESTAMPS: (0...
What I Eat in a Day Videos, How to Program for a 300lb Client, Dealing with Bad Comments, and More...
January 23, 2024 08:00 - 50 minutes - 46.2 MBIn this episode, we give our thoughts on "what I eat in a day" videos (which will probably surprise you), how to program for a 300lb client, how to deal with negative comments, and more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/m8dUJoS5cMc TIMESTAMPS: (00:00) — Intro (00:11) — High-T Mentorsh...
How to Focus When You Don't Want To, Back Pain & Mobility, Climate Change, and How to Make Cardio Go By Faster...
January 16, 2024 08:00 - 48 minutes - 44.7 MBIn this episode, we discuss climate change (lol you’re in for a surprise), how to focus when you don’t want to, back pain & mobility, how to make cardio go by faster, and more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/xnDiYqw63yA TIMESTAMPS: (00:00) — Intro (00:11) — Mike no longer scrolls (&...
How to Grow Your Fitness Business in 2024 (Part 3)
January 09, 2024 08:00 - 53 minutes - 49.2 MBIn this episode, we continue this multi-part series in which we outline the most important steps you need to take in order to grow your online fitness business in 2024 (and beyond). We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/Io2LR6d6bjo TIMESTAMPS: (00:00) — Intro (00:11) — Mike makes a grand p...
2024 Goals, Habit Changes for the New Year, Good Old-Fashioned Banter, and More
January 02, 2024 08:00 - 58 minutes - 53.3 MBIn this episode, we waffle around talking about 2024 goals, habit changes for the new year, and a lot of good old-fashioned banter. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/srdL7elU6M4 TIMESTAMPS: (00:00) — Intro (00:11) — Our holidays, Mike's elite immune system, & our best methods for mitig...
How to Grow Your Fitness Business in 2024 (Part 2)
December 19, 2023 08:00 - 56 minutes - 51.9 MBIn this episode, we continue this multi-part series in which we outline the most important steps you need to take in order to grow your online fitness business in 2024 (and beyond). We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/_zXTQt3qVZI TIMESTAMPS: (00:00) — Intro (00:11) — Why Mike has sworn o...
How to Grow Your Fitness Business in 2024 (Part 1)
December 12, 2023 08:00 - 38 minutes - 35.7 MBIn this episode, we begin a multi-part series in which we outline the most important steps you need to take in order to grow your online fitness business in 2024 (and beyond). We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/IhPiRDMk5Rw TIMESTAMPS: (00:00) — Intro (00:11) — Jordan's obsession with hi...
$20,000 Treadmills, Clients Dealing with Stress, and More...
December 05, 2023 08:00 - 53 minutes - 49.2 MBIn this episode, we talk about Mike's new $20,000 treadmill (lol), how to help your clients overcome dealing with stress, technology and AI, Jewish holidays, and more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/y1Or3Rxusvc TIMESTAMPS: (00:00) — Intro (00:11) — Pyramid vs reverse pyramid trainin...
Lengthened Partial Reps for Muscle Gain
November 28, 2023 08:00 - 54 minutes - 49.7 MBIn this episode, we talk about lengthened partial repetitions and how they impact muscle growth. We also discuss training for health vs. aesthetics, recovery after 30, and more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/sEjsFbOGmWY TIMESTAMPS: (00:00) — Intro (00:11) — Why Thanksgiving is the ...
Jordan is Tilted
November 21, 2023 08:00 - 51 minutes - 47.4 MBIn this episode, Jordan is absolutely livid. Which Mike thinks is hilarious, so he really fans the flames. We talk about why Jordan is pissed (take your best guess, lol), as well as online coaching platforms, hiring for your business, our ideal home gym set-up, and more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: ...
New Research On Productivity, Jeff Bezos, Male vs Female CEOs, and More
November 14, 2023 12:32 - 1 hour - 75.9 MBIn this episode, we talk about new research pertaining to productivity (and a surprising way to improve it). We also discuss Jeff Bezos' recent move, differences in behavior between male vs female CEOs, and more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/70pyNrILwnM TIMESTAMPS: (00:00) — Intro ...
The Israeli-Palestinian Conflict, Chin-Up Technique, Holding the Treadmill, and More...
November 07, 2023 13:47 - 1 hour - 60.1 MBIn this episode, we talk about the Israeli-Palestinian conflict, which is obviously going to lead to some very angry DMs. We also talk about how to control yourself when doing chin-ups so you aren't swinging around uncontrollably. And we talk about holding onto the treadmill (which you might be surprised about our thoughts). We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.c...
Male vs. Female Social Dynamics, Mike's New Gym Outfit, Current Physique Standards, Online Coaching, Content Creation Strategies and More
October 31, 2023 07:00 - 55 minutes - 50.8 MBIn this episode, we talk male vs female social dynamics, Mike's new favorite gym outfit, today's physique standards and how they compare to even just 10 years ago, online coaching, content creation strategies, and more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/D46NjYSO_Ao TIMESTAMPS: (00:00) —...
How to Double Your Testosterone (lol!)
October 24, 2023 07:00 - 53 minutes - 48.8 MBIn this episode, we talk all about testosterone and how you can double yours. On a serious note, Jordan's testosterone nearly doubled during his 30-day blood sugar spiking experiment and we dive into what happened, why, and what lessons you can take from it. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu...
All About Ozempic, Sugar Cravings, and Client Psychology
October 17, 2023 07:00 - 57 minutes - 52.5 MBIn this episode, we talk all about Ozempic, strategies for your clients to eliminate sugar cravings, important components of client psychology, and more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/DbAPEtPxAVU TIMESTAMPS: (00:00) — Intro (00:11) — Mike is re-entering the cottage cheese world (0...
This One's Gonna Ruffle Some Feathers...
October 10, 2023 07:00 - 55 minutes - 51.2 MBIn this episode, we're gonna ruffle some features and piss a lot of people off. Mainly because we're talking about something completely unrelated to becoming a personal trainer. But, such is life. If you're easily offended, don't listen to this podcast. If you aren't easily offended, dive right in. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WAT...
Carnivore is The Dumbest Diet of All Time
October 03, 2023 07:00 - 40 minutes - 36.7 MBIn this episode, we talk about the Carnivore Diet, how to mitigate hanger in a calorie deficit, unfettered anger, how to stay consistent, and blah blah blah. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/k2rzrXYwuaE TIMESTAMPS: (00:00) — Intro (00:11) — Welcome (& thank you!) to all the new member...
What Would You Do With 50 Million Dollars?
September 26, 2023 07:00 - 50 minutes - 45.9 MBIn this episode, we answer a listener's question asking what we would do if we won 50 million dollars. Mike gives extraordinary financial advice that you can take even if you don't have millions of dollars... And Jordan gives his cockamamie thoughts, as well. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://yout...
Resting Heart Rate, Jordan's Secret Diary, Power Dinners, Sleep vs. Exercise, and More...
September 19, 2023 07:00 - 36 minutes - 33.4 MBIn this episode, we talk about resting heart rate, what's more important: sleep or exercise, our favorite power dinners, and an entry from Jordan's childhood secret diary. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/Pj4LpS8RwBs TIMESTAMPS: (00:00) — Intro (00:11) — Jordan's doctor scared the sh*...
Gym Alternatives for Those Who Hate It, Cold Plunges for Fat Loss, Mike's Favorite Seasons, and More...
September 12, 2023 07:00 - 46 minutes - 42.8 MBIn this episode, we talk about gym alternatives for people who hate the gym, cold plunges for fat loss (lol), and Mike's favorite seasons (seriously... he's very passionate about this). We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/YdIcrK6qAx0 TIMESTAMPS: (00:00) — Intro (00:11) — Ranking the seas...
Getting and Staying Shredded: Here's What You Need to Know
September 05, 2023 07:00 - 53 minutes - 49 MBIn this episode, we dive into the physiology and psychology of getting (and staying) shredded all year round. This conversation takes a turn you likely won't expect but absolutely need to hear. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/CNePRhhLs-o TIMESTAMPS: (00:00) — Intro (00:11) — Jordan f...
Body Dysmorphia, Depression, and The Fable of The Mexican Fisherman
August 29, 2023 07:00 - 53 minutes - 49.4 MBIn this episode, we get into a discussion about body dysmorphia and its prevalence in today's society relative to the glorification of obesity. We also talk about depression, and Mike tells the famous fable of the Mexican fisherman. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/QlnhRnlpVww TIMESTAMP...
Mike's Big Weekend, Diet Soda Science, Stupid Influencers Hating on Mobility, How NOT to Give in To Temptation, and More...
August 22, 2023 07:00 - 45 minutes - 42 MBIn this episode, we discuss Mike's recent golf outing where he was, ahem, over-served, the science of diet soda and whether or not it spikes your blood sugar/insulin, details on Jordan's experiment with a CGM, stupid influencers hating on mobility, and more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu...
Continuous Glucose Monitoring, Fight to the Death with a Live Gator, Deadly Spelunking, and More...
August 15, 2023 07:00 - 46 minutes - 42.7 MBIn this episode, we discuss how a fight to the death with an alligator and grizzly bear would go. We also dive into continuous glucose monitors, spelunking, and more. You can watch the video Mike referenced in the episode here: https://www.tiktok.com/t/ZT8LtSYvV/ We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https:/...
How to Make More Money While Doing Zero Extra Work (Seriously), Grip Strength Myths & Facts, The Best Exercises for Balance, & More...
August 08, 2023 07:00 - 53 minutes - 49 MBIn this episode, we discuss grip strength facts and myths, how to make more money while doing zero extra work (seriously), the best exercises for balance, and more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/lB9bgeo6IiQ TIMESTAMPS: (00:00) — Intro (00:11) — What's Mike been up to in Chicago? (...
Universal Basic Income, Grounding, Student Loan Forgiveness, and Gary Vee's Training Update
August 01, 2023 05:00 - 44 minutes - 40.6 MBIn this episode, we discuss random things... Like our thoughts on Universal Basic Income as well as student loan forgiveness. We also go over Gary Vaynerchuk's recent training progress, Mike's love of grounding/earthing, and more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/I9y1DYg6ZiI TIMESTAMPS:...
The Best Supersets Ever
July 25, 2023 07:00 - 46 minutes - 43 MBIn this episode, we discuss everything you need to know about supersets. What they are. Why to use them. How to use them. When to use them. Unique considerations when programming them for different people. And we also outlined a few of our personal favorite supersets you can include in your own training. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & ...
The Perfect Full Day of Eating (With a Surprise Ending)
July 18, 2023 07:00 - 55 minutes - 50.4 MBIn this episode, we discuss each of our ideal, "perfect" days of eating—which foods we would eat, how often, and in what quantities. We also have a surprise ending, which Jordan does not want to discuss at all, but Mike forces him to take part in. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/Aw0Ot4H...
Westside Barbell for Personal Trainers: Lessons From Louie Simmons
July 11, 2023 07:00 - 47 minutes - 43.5 MBIn this episode, we discuss what Jordan learned from Louie Simmons during his time training at Westside Barbell. We dive into Conjugate Periodization, how it's different (and better) than other periodization models, and how you can incorporate it into your workout programs. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTub...
How to Improve Global Health (Listen Up, World Health Organization), An Underrated Lower Body Exercise, and More
July 04, 2023 07:00 - 44 minutes - 40.8 MBIn this episode, we discuss what we would do if we were government officials in charge of improving global health. We also cover a very underrated lower body exercise, Jordan's return to stand-up comedy, and more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/D6zf9n5QGjc TIMESTAMPS: (00:00) — Intro...
Tips for Clients Who Drink Too Much, Leg Training for Power & Mobility, More Power Breakfasts & Dinners, Mike's Top 4 Movies, and More
June 27, 2023 07:00 - 43 minutes - 39.5 MBIn this episode, we discuss leg training for power and mobility, Mike's top 4 movie picks of all time, more POWER breakfast/dinner ideas, tips for clients who drink too much, and more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/yle9x6mLEs4 TIMESTAMPS: (00:00) — Intro (00:11) — We haven't forgot...
The Best Exercises for a Strong AF Lower Back
June 20, 2023 07:00 - 39 minutes - 36.2 MBIn this episode, we cover the best exercises you can do to build a scary strong and resilient lower back. We also discuss practical ways to eliminate food noise and improve your relationship with food. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/G8x16etgVlk TIMESTAMPS: (00:00) — Intro (00:11) — ...
Weight Loss Injections: Important Things You Need to Know
June 13, 2023 07:00 - 44 minutes - 40.4 MBIn this episode, we discuss the science behind the trending weight loss injections. We talk about their pros and cons, who could potentially benefit from them, who absolutely should not use them, and much more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/c70i99H9_Gg TIMESTAMPS: (00:00) — Intro (...
The Ultimate Power Breakfast
June 06, 2023 07:00 - 42 minutes - 39 MBIn this episode, we outline the ultimate power breakfast. We discuss what it means for a breakfast to be powerful, which foods are the most powerful breakfast foods, the most powerful breakfast combinations, and so much more. Candidly, we discuss a lot more than just power breakfasts, but Jordan is writing these show notes several days after recording and he forgets what else we discussed. But trust us... it was good. We hope you enjoy this episode and if you'd like to join us in The Online...
Building Your Brand and Growing Your Network: Underdiscussed and Overlooked Components of Your Business
May 30, 2023 07:00 - 1 hour - 60 MBIn this episode, we discuss building your brand and growing your network. We talk about "networking," and discuss our thoughts on the phrase, "your network is your net worth." An important conversation with blunt insights you probably won't hear from others in this industry. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTu...
The Top 4 Pieces of Home Gym Equipment for Online Coaching, Step Count Targets, Bad Comments Sections, and More...
May 23, 2023 07:00 - 50 minutes - 45.9 MBIn this episode, we discuss the top 4 pieces of equipment your clients should have for effective online coaching. We also dive into how to respond to bad comments, daily vs weekly step targets, and more... We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/g0wiEIHoEdI TIMESTAMPS: (00:00) — Intro (00:11...
Sales, Sales, Sales. Everything You Need to Know About Sales 101
May 16, 2023 07:00 - 48 minutes - 44.3 MBIn this episode, we discuss... wait for it... sales. Today, we went in-depth on sales. Probably more than we ever have before. Consider this episode, "The Fundamentals of Sales." If you're in The Mentorship, you're gonna be a pro with this stuff. If you're not in The Mentorship, well, after this episode, you'll want to be. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.co...
Dumb Exercises, Conspiracy Theories, ChatGPT, and More...
May 09, 2023 07:00 - 46 minutes - 42.9 MBIn this episode, we discuss some of the stupidest exercises known to mankind (and which exercises to do instead), ChatGPT, conspiracy theories, and more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/vjvaUF6nWJ8 TIMESTAMPS: (00:00) — Intro (00:11) — Media addiction, ChatGPT (AI), & Mike's favorite...
An Honest Conversation About Negative Self Talk and How to Stop Getting in Your Own Damn Way
May 02, 2023 07:00 - 50 minutes - 46.4 MBIn this episode, we discuss negative self-talk and how to stop it from impeding your progress. So many people (including your clients, other coaches, and maybe even you) struggle with talking to themselves negatively, and in this episode, we cover important things to consider when you're trying to stop yourself from being your own worst enemy. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessb...