![How To Be Happy With Dr. Wendy artwork](https://is2-ssl.mzstatic.com/image/thumb/Podcasts113/v4/5d/7e/e6/5d7ee67d-341b-5dd1-d643-67033fe13d1d/mza_4425141101741766964.jpg/100x100bb.jpg)
Giving Yourself A Truth
How To Be Happy With Dr. Wendy
English - May 27, 2019 17:00 - 15 minutes - 7.2 MB - ★★★ - 2 ratingsSpirituality Religion & Spirituality Health & Fitness personal growth mental health psychology spirituality happiness counseling therapy spiritual therapist how to be happy Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: The Life Event Line One
Next Episode: Chris Gives Himself A Truth
Giving Yourself A Truth is a process I teach in my workshops. It is a psycho/spiritual experience that can be deeply transformative. Giving yourself a Truth can require a lot of effort so if you are considering doing this process yourself chose a time when you are relaxed and motivated to do something great for yourself. When you do this process you will be using as a springboard the old self-defeating core beliefs that have restricted you for years and challenging them with truly helpful core beliefs. I am loved. I am safe. I am worthy. These are some of the new beliefs you can take on while giving yourself a Truth, Deeply felt within the core of your psyche and heart you are indeed transformed.