Finding the Throughline with Kate Hanley artwork

Stress Reduction Tips: Doing This One Thing Makes Your Relaxation Practice Even MORE Effective EP: 456

Finding the Throughline with Kate Hanley

English - May 28, 2021 09:00 - 7 minutes - ★★★★★ - 100 ratings
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Previous Episode: Stress Reduction Methods that Make a Big Difference in About an Hour EP: 455
Next Episode: Summer Inspiration: The True Purpose of Summer (that Matters More in 2021 than Ever) EP: 457

No matter what you’re going to do to relax, or how long you have to do it, something you need to do to really maximize your efforts is to establish your own safety. This is a piece that most advice on how to relax misses--but when you implement this strategy, you really amp up your benefits.
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No matter what you’re going to do to relax, or how long you have to do it, something you need to do to really maximize your efforts is to establish your own safety. This is a piece that most advice on how to relax misses--but when you implement this strategy, you really amp up your benefits.

Learn more about your ad choices. Visit megaphone.fm/adchoices