Calm the Eff Down, Revisited: Tap Back into Empathy EP: 332
Finding the Throughline with Kate Hanley
English - December 07, 2020 10:00 - 10 minutes - ★★★★★ - 100 ratingsSelf-Improvement Education How To inspiration author beabetterperson daily katehanley personaldevelopment Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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These are intense, extreme times. Everyone is triggered. And that means it's really hard for us to have empathy for each other--and for ourselves--thanks to something called 'amygdala highjack'. Here's a way out.
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These are intense, extreme times. Everyone is triggered. And that means it's really hard for us to have empathy for each other--and for ourselves--thanks to something called 'amygdala highjack'. Here's a way out.
Learn more about your ad choices. Visit megaphone.fm/adchoices