[Better for You Buzzes]: What to Do When You’re Upset (Before You Pour a Glass or Pop a Gummy), Ep. 901

Worry, angst, malaise, the blahs, questioning--these states overtake all of us at some point, often when we’re navigating some kind of transition, or wondering if it’s time to make one. And while these moments can be uncomfortable–particularly because of the uncertainty that they bring with them–they are key, pivotal times in our lives. You know, the kind of thing you want to be present for, and bring your best thinking to.
So today I’m sharing two powerful things to do to help you get some clarity and gain access to your wiser thoughts INSTEAD OF (or before) reaching for your favorite little helper for numbing out. I mean, hey, there’s a time and a place for everything. Do one of these two things and THEN pour yourself a glass of wine. 
Studies:
Review of multiple studies that found an increase in meaning, purpose, and positive affect in the presence of nature
Study that found that exposure to nature (in person or via video) helped people reflect on life problems
Study that found walking in nature or watching a video of walking in nature to make students more cooperative and better able to see the bigger picture. 
This episode sponsored by: 
Better Help – Give online therapy a try and get on your way to being your best self
NextEVO – Use promo code BETTER to save 20% off your order of $40 or more
Learn more about your ad choices. Visit megaphone.fm/adchoices

Worry, angst, malaise, the blahs, questioning--these states overtake all of us at some point, often when we’re navigating some kind of transition, or wondering if it’s time to make one. And while these moments can be uncomfortable–particularly because of the uncertainty that they bring with them–they are key, pivotal times in our lives. You know, the kind of thing you want to be present for, and bring your best thinking to.

So today I’m sharing two powerful things to do to help you get some clarity and gain access to your wiser thoughts INSTEAD OF (or before) reaching for your favorite little helper for numbing out. I mean, hey, there’s a time and a place for everything. Do one of these two things and THEN pour yourself a glass of wine. 

Studies:

Review of multiple studies that found an increase in meaning, purpose, and positive affect in the presence of nature

Study that found that exposure to nature (in person or via video) helped people reflect on life problems

Study that found walking in nature or watching a video of walking in nature to make students more cooperative and better able to see the bigger picture. 

This episode sponsored by: 

Better Help – Give online therapy a try and get on your way to being your best self

NextEVO – Use promo code BETTER to save 20% off your order of $40 or more

Learn more about your ad choices. Visit megaphone.fm/adchoices