Experiment 1: Worry Time
How I Work
English - February 10, 2020 19:00 - 9 minutes - ★★★★★ - 120 ratingsCareers Business Education Self-Improvement entrepreneurship business interview leadership health finance productivity entrepreneur fitness marketing Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
I am running a year-long experiment called My Year of Better. It’s my attempt to test out some science-backed strategies in my own life to become happier, more productive, more creative, and less stressed. If you would like to play along at home, join my pack of 1000+ lab rats at: https://amantha.substack.com/
On today’s show, I describe Experiment 1: Worry Time, which has been shown to be a very effective strategy to significantly reduce stress.
Visit https://www.amanthaimber.com/podcast for full show notes from all episodes.
Get in touch at [email protected]
I am running a year-long experiment called My Year of Better. It’s my attempt to test out some science-backed strategies in my own life to become happier, more productive, more creative, and less stressed. If you would like to play along at home, join my pack of 1000+ lab rats at: https://amantha.substack.com/
On today’s show, I describe Experiment 1: Worry Time, which has been shown to be a very effective strategy to significantly reduce stress.
Visit https://www.amanthaimber.com/podcast for full show notes from all episodes.
Get in touch at [email protected]