Dr Jason Fox on daily, weekly, monthly, and quarterly rituals

My guest today is Dr Jason Fox. I’ve known Jason for the best part of a decade. Like me, he is a scientist at heart and has a bias for strategies that are grounded in research. Jason travels the world helping leaders from companies such as Microsoft, Salesforce, McDonalds, and Toyota in the area of motivation design. Jason is also the bestselling author of The Game Changer and How to Lead a Quest, and in 2016 was awarded Keynote Speaker of the Year.
Something I really like about how Jason organises his working life is that he thinks a lot about rhythms and rituals. In this chat, we talk about many of the ones he has incorporated into his life, from his daily rituals through to weekly, monthly, quarterly and annually.
Here are some of the other things we cover in this chat:

Why he picks a one-word theme at the beginning of every year, and his process for picking one

Why Jason and his partner Kim track progress against their “fulfilment factors” - and how to identify your own fulfilment factors

Jason’s process for making small versus big decisions

Jason’s daily, weekly, quarterly and annual rhythms and rituals for work

Jason’s morning routine

Gratitude Calendars and how Jason uses one

How Jason uses his time on planes

Jason’s experiments into how to make email more bearable

Jason’s strategy for saying "no" politely

Jason’s process for reading non-fiction books

Find Jason at drjasonfox.com and you can subscribe to his muse letter at drjasonfox.com/ahoy. And you can listen to Jason’s podcast The Cleverness at drjasonfox.com/podcast
For comprehensive show notes on this episode, go to: https://www.amanthaimber.com/podcast
Get in touch at [email protected]
If you are looking for more tips to improve the way you work, I write a short monthly newsletter that contains three cool things that I have discovered that help me work better, which range from interesting research findings through to gadgets I am loving. You can sign up for that at http://howiwork.co

My guest today is Dr Jason Fox. I’ve known Jason for the best part of a decade. Like me, he is a scientist at heart and has a bias for strategies that are grounded in research. Jason travels the world helping leaders from companies such as Microsoft, Salesforce, McDonalds, and Toyota in the area of motivation design. Jason is also the bestselling author of The Game Changer and How to Lead a Quest, and in 2016 was awarded Keynote Speaker of the Year.

Something I really like about how Jason organises his working life is that he thinks a lot about rhythms and rituals. In this chat, we talk about many of the ones he has incorporated into his life, from his daily rituals through to weekly, monthly, quarterly and annually.

Here are some of the other things we cover in this chat:

Why he picks a one-word theme at the beginning of every year, and his process for picking one
Why Jason and his partner Kim track progress against their “fulfilment factors” - and how to identify your own fulfilment factors
Jason’s process for making small versus big decisions
Jason’s daily, weekly, quarterly and annual rhythms and rituals for work
Jason’s morning routine
Gratitude Calendars and how Jason uses one
How Jason uses his time on planes
Jason’s experiments into how to make email more bearable
Jason’s strategy for saying "no" politely
Jason’s process for reading non-fiction books

Find Jason at drjasonfox.com and you can subscribe to his muse letter at drjasonfox.com/ahoy. And you can listen to Jason’s podcast The Cleverness at drjasonfox.com/podcast

For comprehensive show notes on this episode, go to: https://www.amanthaimber.com/podcast

Get in touch at [email protected]

If you are looking for more tips to improve the way you work, I write a short monthly newsletter that contains three cool things that I have discovered that help me work better, which range from interesting research findings through to gadgets I am loving. You can sign up for that at http://howiwork.co