S4 E6: Exercise and your cycle

The Thriva Podcast

English - March 01, 2022 10:09 - 1 hour - 73.5 MB
Mental Health Health & Fitness Nutrition health fitness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: S4 E5: Do supplements actually work?

Next Episode: S4 E7: Hormones and metabolism

In today's episode, we're joined by expert Dr Renee McGregor.

From the best type of exercise to do during your period to how changing hormone levels affect performance, learn how to harness the power of your menstrual cycle.

Get 10% off your first Thriva health blood test with the code EXERCISEONCYCLE.